One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.
I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.
In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet.
* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!
I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!
Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!
#ENME #Enplan #7daysenplan
同時也有8部Youtube影片,追蹤數超過0的網紅So-ju Twins,也在其Youtube影片中提到,?FOLLOW US? Sue's IG: https://www.instagram.com/cheongsueann Jo's IG: https://www.instagram.com/joannwithadash Hey guys, It seems like it took us for...
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- 關於promote it on ig 在 在ig上留言dm? - 插畫板 - Dcard 的評價
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promote it on ig 在 Siennylovesdrawing Facebook 的最佳解答
Yeah‼️ As an official #guardian to #mylittleniece 👩🏻💗💕👧🏻 to keep her #stayhealthy especially the pandemic situation now
Sienny Yong aka Siennylovesdrawing so happy to note that her little niece 👧🏻 is chewing happily 😋 the Gerber Good Start Grow Kids Probiotic in her mouth 👄 She loves the tasty strawberry 🍓 flavour as she told her 😃😁 Do swipe left for more 📸📸 & her #Tiktok clip captured via 📹🌐 https://vt.tiktok.com/ZSJcQ8FtA/
Just chew 1️⃣ tablet every day to support her #digestive #health & #immunesystem 👍🏻 It contains Lactobacillus reuteri that naturally colonize the digestive tract & promote good bacteria. It also helps with tummy issues that commonly occur during the preschool years 😃
Online shopping with Shopee via 🌐🛒🛍 https://shopee.com.my/gerber_us.os (Refer Gerber_US #officialstore ) As always she only buy directly from the Gerber US in Malaysia official store for absolute guarantee of the #food product's #safety & #quality of its sources
Do check out her almost daily update on her IG reel profile tabs, do follow IGs @siennylovesdrawing & @simplestraightforward ya 💕
VIP Parents Malaysia #GerberUS #GerberOrganic #anythingforbaby #supplementforkids #multivitaminsforkids #probioticsforkids #probiotics #guthealth #immunity #vipparentsmy #parenting #kids #kid #children
promote it on ig 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文
PRODUCTS REVIEW - MOIA ELIXIRS
1. CBDerma-Repair® day cream
💡DETAILS: [Rejuvenating and brightening day cream: PARABEN free, PEG’s free, DIMETHICONE free, PHENOXYETHANOL free, PARAFFIN free, PETROLATUM free] Brightening and rejuvenating day cream. Remarkably effective at filling out wrinkles and smoothing the skin. Thanks to the unique recipe and the smart delivery method, the active substances get all the way through to deeper layers of the skin, where they restructure and fill out sagging skin contours, minimize the formation of wrinkles, and smooth out current wrinkles. The effects of argan stem cells are clinically proven to be the only ones to provably stimulate the renewal of stem cells and support the creation of collagen.
🔴MY REVIEW: This product is very suitable for people with eczema. I have used this product for about a month and feel that it’s a good helper for repairing damaged skin day and night. The product itself is moisturizing and not greasy. It can quickly relieve itching, improve redness and swelling, improve skin inflammation and rash, and improve the black marks, deep and dry skin left by eczema.
2. CBDerma-Repair® night cream
💡DETAILS: [Rejuvenating nourishing night cream: PARABEN free, PEG’s free, PHENOXYETHANOL free, PARAFFIN free, PETROLATUM free] Nourishing and rejuvenating night cream. Very effective for filling and smoothing the skin. Thanks to a unique formula and a clever way of absorption, the active substances reach the dermis layer, where they restructure and fill the permitted contours of the skin, minimize the formation of wrinkles and smooth out existing wrinkles. The effects of argan stem cells have been clinically proven. They are the only ones that have been shown to stimulate stem cell renewal and promote collagen production.
🔴MY REVIEW: The texture of the product is different from the general moisturizing night cream on the market. It is moisturizing and non-greasy. It is suitable for Asian humid weather. It melts into the skin with a light push and is quickly absorbed by the skin. It provides a soothing and long-lasting moisturizing effect for sensitive skin. Forms a protective barrier on the skin to reduce the influence of external irritation. I particularly like that the product formula does not contain alcohol and steroids. This night cream is suitable for different parts of the body and can be used every day. It can be used repeatedly on severe skin sensitive areas when necessary. At the same time, it can effectively improve itching and redness. It is definitely a good product to recommend.
3. CBDerma-Repair® nano-fiber mask
💡DETAILS: [Rejuvenates • Improves elasticity • Reduces wrinkle appearance: PARABEN free, SILICONE free, DIMETHICONE free, PHENOXYETHANOL free, PARAFFIN free, PETROLATUM free] Brightening CBDerma-Repair® nano-fiber mask is the only CBD nanofiber dry face mask in the world. A balanced complex of CBD, vitamin C, vitamin E, hyaluronic acid, and PHA (gluconolactone) provides the skin with the necessary substances for first-class nutrition. CBD activates skin receptors and actively supports cell regeneration processes. The mask moisturizes, has a strong antioxidant effect, promotes skin smoothing, and provides protection against excessive wrinkles.
🔴MY REVIEW: I really like this dry mask paper. The CBD formula from the Czech Republic can quickly and deeply nourish the skin and repair it intensively. Add my favorite essence to the mask paper and use a light massage technique to relieve dry skin problems. Provides a natural water-locking barrier. I like this mask so that my skin is firm, hydrated and moisturized for a long time.
4. CBDerma-Repair® Acne BioActive
💡DETAILS: [Regenerating cream CBD: PARABEN free, PEG's free, PHENOXYETHANOL free, PARAFFIN free, PETROLATUM free] Natural hypoallergenic CBD cream for problematic skin. A high percentage of active ingredients has been developed specifically for the fight and prevention of acne. The effective and balanced composition of the cream nourishes the skin, cleanses inflammatory areas, suppresses the symptoms of acne and restores the skin back to balance.
🔴MY REVIEW: Recently, I have eaten a lot of fried food and have some acne, and I just had the opportunity to try this product. I have used this product for about two weeks. The product can quickly relieve itching, redness and swelling, improve redness, sensitive skin, stabilize skin, improve new acne and dark particles, etc. The texture is transparent and easy to absorb, will not cause a burden on the skin, and make the skin soft. It is definitely a good helper to restrain acne and dark particles.
5. CBDerma-Repair® Atopic BioActive
💡DETAILS: [Regenerating cream CBD: PARABEN free, PEG's free, PHENOXYETHANOL free, PARAFFIN free, PETROLATUM free] Natural hypoallergenic CBD cream for problematic skin. A high percentage of active ingredients has been developed specifically for the fight and prevention of acne. The effective and balanced composition of the cream nourishes the skin, cleanses inflammatory areas, suppresses the symptoms of acne and restores the skin back to balance.
🔴MY REVIEW: This product formula effectively relieves long-term skin problems such as eczema, itching and redness of the skin. After using this product for nearly half a month, the product can strongly repair damaged skin, form a protective layer on the skin, resist external stimuli, so as to relieve dry itching, redness and other problems caused by sensitive skin, and gently moisturize the skin. After using it for a period of time, the product can brighten the complexion and make the skin shiny and elastic. Definitely recommend.
6. CBDerma-Repair® Supercharged BioActive
💡DETAILS: [Regenerating cream CBD: PARABEN free, PEG's free, DIMETHICONE free, PHENOXYETHANOL free, PARAFFIN free, PETROLATUM free] The Supercharged concentration of CBD hypoallergenic cream for problematic skin. A high percentage of active ingredients has been developed specifically for the fight and prevention of acne. The effective and balanced composition of the cream nourishes the skin, cleanses inflammatory areas, suppresses the symptoms of acne and restores the skin back to balance.
🔴MY REVIEW: This is definitely a magic product of this brand. An ointment has been able to relieve inflammation, repair and diminish imprinted eczema skin. This product can help soften the skin tissues, improve the thickness of the stratum corneum, and make the skin firm and smooth again. Reduce the burden on sensitive skin caused by excessive use of skin care products. I have used it for about a month, which effectively repairs damaged skin and stabilizes skin texture, reducing sudden skin problems.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs
#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
promote it on ig 在 So-ju Twins Youtube 的最佳解答
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???
We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.
Lots of love,
Jo & Sue
?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0
? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7
? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.
? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.
? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)
? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~
? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys
? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.
? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads
? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.
? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL
? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.
? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)
? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)
?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday
? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!
Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87
promote it on ig 在 Hunter 物理治療師 Youtube 的最讚貼文
【CMS 團隊介紹 Part 3 ── feat. Ariel Seng 諶冠瑜物理治療師】
在連續四周的團隊介紹影片之後,我們團隊最後一位成員終於要亮相了!最後一位介紹的治療師,她同樣也是去年剛加入的培訓講師,她也會在這支影片當中與大家分享我們團隊很重要的核心價值:Movement Health 動作健康。
另外針對教練、皮拉提斯老師等在運動健康產業上工作所設計的 MSP 課程也確定將在2021年開課,對動作控制有興趣的人絕對不能錯過!這堂課將教你如何分析個案動作並介入改變個案動作的模式。
2021上半年的 KC 、MSP課程時間也已公布,有興趣的人歡迎到底下網站查詢!
After four consecutive weeks of team introduction videos, finally, the last member of our team is about to show up. The last introduced therapist, she is a instructor trainee who joined this team last year and she will share one of our core value: Movement Health with you in this video.
Also, Movement Science Practitioner (MSP) is determined to be held in 2021.This new series will teach professionals working in fitness and wellness to enhance your offering by understanding your clients’ movement patterns and delivering targeted interventions to promote health and enhance performance. If you are interested in motor control, then you can't miss it.
The course list of Kinetic Control and Movement Science Practitioner in first half of 2021 is posted on the website. If you would like to find out more about our courses, please click the links below for detailed description.
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Facebook粉絲團: https://www.facebook.com/HunterPTworkout/
Instagram: https://www.instagram.com/hunterptworkout/
----------------------------------------------------------------------------------------------------------------
康卓健康 Oprimal Control Wellness Center - CMS 課程資訊: https://optcontrol.wixsite.com/optcontrol/cms
MSP 課程簡介:
https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner
2021上半年課程時間表:
https://optcontrol.wixsite.com/optcontrol/course-list
Ariel 物理治療師 IG: @mimimovemove (https://www.instagram.com/mimimovemove/)
樞適物理治療所粉絲專頁:https://www.facebook.com/centralxphysio
( 想要找Ariel做治療的話可以到這邊預約喔!)
#物理治療專業繼續教育課程 #動作控制 #物理治療 #諶冠瑜物理治療師 #comeramovementscience #kineticcontrol #theperformancematrix #movementsciencepractitioner #physiotherapy #hunterptworkout
promote it on ig 在 志祺七七 X 圖文不符 Youtube 的最讚貼文
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#匿名者Q #陰謀論
各節重點:
00:00 前導
01:45 匿名者Q說了什麼
03:27 川普是救世主的證據
04:56 川普對「匿名者Q」的回應
05:26 杭特拜登是性虐兒童的變態?
07:04 從線上的陰謀論,到線下的真實暴力
08:13 陰謀論盛行的原因:人性心理
09:21 陰謀論盛行的原因:社群與網路的強力串連
10:27 我們的觀點
12:00 提問
12:13 結尾
【 製作團隊 】
|企劃:力寧
|腳本:力寧
|編輯:土龍
|剪輯後製:絲繡
|剪輯助理:歆雅
|演出:志祺
——
【 本集參考資料 】
→匿名者Q陰謀論崛起 成美國民主社會「最急迫威脅」:https://bit.ly/2JwxXc2
→【2020美國總統大選】川普確診的陰謀論劇本如「舊瓶裝新酒」:https://bit.ly/361BgiS
→What is the QAnon conspiracy theory?:https://cbsn.ws/3kWIbQA
→QAnon:一個信奉特朗普是來拯救世界的陰謀論宗派:https://bit.ly/3kUTt7Y
→視川普為救世主 極右新崛起 匿名者Q群現造勢場:https://bit.ly/361ZucH
→Why do people believe COVID-19 conspiracy theories?:https://bit.ly/3etG84k
→Folk devils and fear: QAnon feeds into a culture of moral panic:https://bit.ly/34PkxQt
→The growing influence of the QAnon conspiracy theory:https://bit.ly/3p0a2Cb
→Why is QAnon going global?:https://bbc.in/34Sz4en
→QAnon in Europe: How the COVID pandemic helped promote a dangerous conspiracy theory:https://bit.ly/3mMIGNJ
→How conspiracies like QAnon are slowly creeping into some Canadian churches/Social Sharing:https://bit.ly/3mLueFM
→Wayfair: The false conspiracy about a furniture firm and child trafficking:https://bbc.in/35Z47Er
→He’s a former QAnon believer. He doesn’t want to tell his story, but thinks it might help.:https://wapo.st/2HTnnLj
→How the Left Lost Its Mind:https://bit.ly/32b2tP3
→川普確診|左派瘋傳「川普詐病」 右派反嗆:拜登趁辯論會播毒:https://bit.ly/386j2PP
→打擊極右派陰謀論 臉書封殺匿名者Q帳號粉專:https://bit.ly/2TLu58Q
→As QAnon grew, Facebook and Twitter missed years of warning signs about the conspiracy theory’s violent nature:https://wapo.st/3jT4y8n
→YouTube Cracks Down on QAnon Conspiracy Theory, Citing Offline Violence:https://nyti.ms/3mS50Wp
→Trump’s cryptic warning ahead of Iran decision: ‘The calm before the storm’:https://bit.ly/3mKXA7e
→QAnon Conspiracy Theory Lands On European Shores:https://bit.ly/2TOq4jX
【 延伸閱讀 】
→假新聞引發真槍擊案:美國男子襲擊披薩店,自稱調查希拉莉「性侵兒童案」:https://bit.ly/3kUSpRs
→陰謀論:信息大爆炸之下,與我們如影相隨:https://bbc.in/2GtRmcw
→顛覆世界政治 解構陰謀論與「新世界秩序」 https://bit.ly/3jS6mOQ
→The Instagram aesthetic that made QAnon mainstream https://bit.ly/2Gs8AqG
杭特拜登相關↓
→李忠謙專欄》從四年前希拉蕊的「披薩門」,到拜登次子杭特的性醜聞:陰謀論再次干擾美國大選:https://bit.ly/328I79j
→拜登子電郵門案外案 朱利安尼稱握有不堪照片:https://bit.ly/3oRhIGD
→追查拜登子醜聞案出處 NBC:作者與機構皆「純屬虛構」:https://bit.ly/34SDW2X
→What’s the deal with the Hunter Biden email controversy?:https://bit.ly/3841hRm
→QAnon Is Running the Pizzagate Playbook With Hunter Biden:https://bit.ly/3ejn2xI
\每週7天,每天7點,每次7分鐘,和我們一起了解更多有趣的生活議題吧!/
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106台北市大安區羅斯福路二段111號8樓
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promote it on ig 在 promote it on ig意思-在PTT/IG/網紅社群上服務品牌流行穿搭 的推薦與評價
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promote it on ig 在 在ig上留言dm? - 插畫板 - Dcard 的推薦與評價
如上圖分享作品後常常會有外國帳號留言dm on (一些藝術分享帳號)的訊息,上網查是指私訊,但還是不太懂,請問是直接私訊那些帳號,請他們幫忙分享 ... ... <看更多>