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關於 protectthishouse ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在protectthishouse這個產品中，有122篇Facebook貼文，粉絲數超過19萬的網紅Linora Low，也在其Facebook貼文中提到， Weekend confidence builder! If you are going heavy you better be solid on the ground! . Each set with 3010 tempo 8 reps 50kg/70kg/90kg 6 reps 100kg/...
　同時也有1部Youtube影片，追蹤數超過8萬的網紅哲睿Jerry，也在其Youtube影片中提到，『挑戰100天 甩油重返六塊肌』EP13 台北市中運助理裁判 Under Armour ProtectThisHouse訓練 【UA跑步教室-跑鞋選擇.飲食補給.基礎跑姿介紹】 ＃記得開啟高畫質ＨＤ唷 ---------------------------------------------...

protectthishouse 在 Linora Low Facebook 的最讚貼文

Linora Low By Linora Low

2019-03-02 18:03:00 有 56 人按讚
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Weekend confidence builder! If you are going heavy you better be solid on the ground!
.
Each set with 3010 tempo
8 reps 50kg/70kg/90kg
6 reps 100kg/100kg
.

Haven't done heavy hip thrusts for the longesttttttt time. Great to test where my strength lies for now.
.
Gym KOA Fitness
Fitness watch @Fitbit.my
.
Wearing Under Armour Malaysia TriBase reign for that foundation, favourite sports bra the Eclipse and UAHeatGear leggings!
.
#UnderarmourMy #LilowFit #ProtectThisHouse #KoaFitnessmy #UAHeatGear #HipThrust #BootyBuilder #BootyWorkout #ButtWorkout #GrowThemPeaches #FitbitMY #PushYourself

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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protectthishouse 在 Linora Low Facebook 的最讚貼文

Linora Low By Linora Low

2019-02-22 10:40:50 有 22 人按讚
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One of my favourite back exercise. The lat push down or press down. Great way to shape up and strengthen up your lats to help you get that hour glass figure and improve your posture.
.

Tips
- do back and shoulder activation exercises to get better engagement of the right muscles.
- experiment on angles and hand width to see which works the muscle you want.
- ensure full range of motion not stopping halfway. Get the full stretch.
- think of using your back/lats rather than your arms to do the press down.
.
Have fun giving this a go 😉
.

Wearing @UnderArmourMY Headgear Mesh Leggings with matching Sportsbra and these sick white UA Breathe Trainer 😍
.

#LilowWellness #Lats #BackExercises #KoaFitnessMy #UnderArmourAmbassador #UnderArmourMY #WeWill #ProtectThisHouse

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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protectthishouse 在 Linora Low Facebook 的最佳解答

Linora Low By Linora Low

2018-10-30 21:48:56 有 46 人按讚
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Refeed did me good! I waited for about a month since the refeed. Body and mind are now mentally sane again. Came back stronger and conquered the program that scared me the most which involved travelling lunges and hack squats.
.
It took me over a year to understand the purpose of a refeed, I use to call it a cheat cause i would dream of eating ice cream, donuts, pizza.. basically shit loads of processed sweets. But I don't now cause I see it as a means of refuelling my body when I'm depleted. To reward myself I ate whole foods for my carbs like rice (I had 350g of rice yesterday 🤤), a banana and berries. Eating the right kind of carb benefits in so many ways. I don't feel bloated but leaner the next day and more alert. This is probably my favourite prep to date.
.

But I have a lot more to learn from mentor and coach @benperformancecoach. The human body is amazing and combined with the right mindset, it can achieve great things. .

Oh and I'm totally in love with the @underarmourmy Project Rock Sports Bra. Didn't feel I was worthy enough before to wear it. But sure as heck I'm earning my lines.
.
Have a great Tuesday night. Photo credits @binlover69
.
#KoafitnessMY #TrainASP #TheASPEffect #LilowWellness #HustleHard #UAProjectRock #ProjectRock #WeWill #ProtectThisHouse #Nofilter #FitnessLeagueMY #UAAmbassador #OptimumNutritionMY #ONAmbassador

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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protectthishouse 在 哲睿Jerry Youtube 的最讚貼文

哲睿Jerry By 哲睿Jerry

2018-03-12 08:00:00 有 1,383 人看過 有 13 人喜歡
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『挑戰100天 甩油重返六塊肌』EP13

台北市中運助理裁判
Under Armour ProtectThisHouse訓練
【UA跑步教室-跑鞋選擇.飲食補給.基礎跑姿介紹】

＃記得開啟高畫質ＨＤ唷
-------------------------------------------------------------------
看更多關於我：
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IG: liangjheruei

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哲睿Jerry

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我是一名跑步教練 也非常喜歡拍照攝影 所以把訓練方式分享給大家 一邊記錄著我的生活 與我聯絡： https://jerryliang.soci.vip/ E-mail: chrisjerrymusic@gmail.com Facebook: https://www.facebook.com/JheRueiLiang/ IG: liangjheruei
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*Under Armour Speedform CRM LTHR* Jetzt neu bei #sportsbar #underarmour #speedform #crm #leather #football #boots #blackandwhite #protectthishouse #iwill @ ... ... <看更多>

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Sh Abu Eesa gets punked by Baba Gee and his Desi Chai - #ProtectThisHouse AlMaghrib Bradford · Abuumar1000. Abuumar1000. •. 6.8K views 9 years ago.

#2. #protectthishouse hashtag on Instagram • Photos and Videos

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Are you looking for protectthishouse hashtags to boost likes and followers on your Instagram post? If Yes, then you have reached at right place because this ...

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#23. Photos: Northwestern Unveils "Flashback Uniforms," Honoring ...

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Happy National Superman Day! Made an homage to a classic and well-known cover of Superman issue 1! Featuring the superheroic variant of Ms. Caitlin Seeger!

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