關於 racesmart ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: racesmartVasanthan s/o Balakrishnan 在Facebook 的評價

Good, better, best. Never let it rest. Til your good is better and your better is best. Belief me I cant give up on this 🏃 -Last Saturday, UDA pekan bridge RUN 2017 -21km, Men Open -Pekan, Pahang -2nd My 2017s first half marathon #nothingcomeseasy #trainhard #racesmart #longwaytogo

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racesmart 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

By Soh Wai Ching - Athlete

2017-09-27 10:22:38 有 40 人按讚

Tips to run safe and perform better in race. You really need to do this if the race is their first time doing it and new organiser.
1. Go to the race site early check the turning point in the end to prevent from running into the wrong route/lane in the end.
2. Understand the course profile prior to the race by google the course on google map.
3. Check on the iconic building nearby the route.
4. Check the elevation profile and distance marker and also important U-turn.
5. Lastly, Know what is the flag off time before you sign up a race and make sure you train according to the time. (Weather play an important role in distance running).
.
#Throwback to last Sunday at One Mont Kiara Stairathon, I went to the race site at 6am to find out the turning point as this is the first edition stairathon.
#RunSmart #RaceSmart

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

racesmart 在 Vasanthan s/o Balakrishnan Facebook 的最佳解答

By Vasanthan s/o Balakrishnan

2017-07-25 07:52:45 有 98 人按讚

Good, better, best. Never let it rest. 'Til your good is better and your better is best.

Belief me I can't give up on this 🏃

-Last Saturday, UDA pekan bridge RUN 2017
-21km, Men Open
-Pekan, Pahang
-2nd
My 2017's first half marathon
#nothingcomeseasy
#trainhard
#racesmart
#longwaytogo