Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.
⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts
Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
----
➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/
[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
----
➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/
[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
----
➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/
同時也有22部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,⬇️ Ingredients below ⬇️ ? Like to see more of your favourite Asian recipes ? ? Comment what recipes you want to see next below ? Meal prep made eas...
「roast chicken breast」的推薦目錄:
- 關於roast chicken breast 在 The MeatMen Facebook 的最讚貼文
- 關於roast chicken breast 在 Mongchin Yeoh Facebook 的最佳貼文
- 關於roast chicken breast 在 I FAT 吃货俱乐部 Facebook 的最讚貼文
- 關於roast chicken breast 在 The Meatmen Channel Youtube 的最讚貼文
- 關於roast chicken breast 在 夕方食堂 Youtube 的精選貼文
- 關於roast chicken breast 在 飲食男女 Youtube 的最佳貼文
roast chicken breast 在 Mongchin Yeoh Facebook 的最佳貼文
[Recipe] I’ve been experimenting with different healthier recipes these days in a bid to watch my health & also brush up on my cooking skills. While I’m healing from the first 2 days of Profhilo, I made this Wholemeal roasted eggplant spaghetti with chicken breast for dinner.
Serves 1. I kept the leftover sauce for another dinner!
Marinara sauce:
4x tomatoes 🍅 peeled
2 x garlic cloves🧄
A dash of water, put to simmer slowly and mash the ingredients together when they start to soften. I also added a can of tomato purée as my tomatoes weren’t flavourful enough, but you can choose to go without.
🍆 eggplants
1/4 eggplant. Chopped and tossed in olive oil with salt & pepper.
Line baking try and roast them for 20 mins, 190 deg C. Flip them halfway through
Then cook the chicken breast and pasta separately! I used chicken breast as my protein as I love it but you can go with minced meat if you’d like. Then toss them all together and enjoy!
What are some of your fav healthy homemade recipes? I’d love to try! Also lmk if you’d like to see more of such videos, I’ll most probably be posting them here or on @mongabongeats 🤓 #mongabongCooks #healthyrecipes #homecooking
roast chicken breast 在 I FAT 吃货俱乐部 Facebook 的最讚貼文
#槟岛平价美味西餐『Sek 西 Chan』
全新推出《#健康减脂餐系列》🥗
槟岛Pulau Tikus《兴旺发1168咖啡店》隐藏着一家美味又平价的西餐档口『Sek 西 Chan』哦!另一家档口位于Island Glades~这里拥有超多款式的美味西餐,不仅价格大众化,而且味道也非常赞,很有水准哦👍👍
别看这里的档口很小,他们是“麻雀虽小,五脏俱全”,您想要什么扒,统统都有哦!多达20多种的西餐,其中包括鸡扒,鱼扒,牛扒,羊扒还有三文鱼哦~还有8种款式的意大利面,汤类与小吃~
[Sek西Chan]将在4月1日推出健康减脂餐🥗🥙了!如果你吃腻了这里的肉类西餐或者意大利面,不妨尝试新推出的健康餐系列~他们搭配营养均衡的蔬菜与蛋白质,健康又好吃😋😋
[健康减脂餐系列]
🥗《Stir-fry Couscous》 蒸炒麦粉沙拉
🥗《Fusilli Cauliflower》 螺丝花椰菜
🥗《Fusilli Green Pesto》螺丝九层塔意粉
With - Chicken Breast RM16
With - Saba Fish RM16
With - Half Salmon RM18
[鸡扒系列]
🍗《Oriental Chicken Chop》RM13
东方蘑菇酱鸡扒,香脆又大块,超值得的👍
🍗《Grilled Chicken Cordon Bleu》RM16
特色芝士Cordon Bleu鸡扒!
[鱼扒系列]
🐟《Fish N Chip》RM14
香煎鱼扒搭配薯条🍟与沙拉🥗
🐟《Grilled Salmon Teriyaki》RM25
香煎三文鱼淋上特制照烧酱,好美味😍
[汤类]
《Homemade Mushroom soup》RM8
🥣真材实料的蘑菇汤,非常浓郁,搭配香脆的蒜蓉面包,好吃👍
🍲《Oxtail soup》RM15
这里也可喝到牛尾汤哦!熬煮6小时的牛尾汤,香浓美味!
[意大利面系列]
🍝《Bacon Pesto》RM16
培根九层塔意大利面,好香哦~
🍝《Roast Pork Aglio Olio》RM20
I Fat最爱的香蒜辣意大利面搭配炒烧肉,味道很棒耶👍(只限每个星期二和三推出而已)
[小吃]
🧀《Cheesy meatball》RM10
香煎芝士肉丸,丸内全是满满的mozzarella芝士,还可以拉丝哦😍 再淋上特制芝士酱,真的好邪恶呀👍
🍗《Spicy Korean Popcorn Chicken》RM10
新品 ~韩式辣酱炸鸡块 🐔🌶️
【Pulau Tikus档口】
📍地址:1168 Heng Ong Huat咖啡店
No. 304, Jalan Burma, 10250 Georgetown, Penang.
⏱营业时间:12PM - 9.30PM
( Dine in, delivery, takeaway and pick up;星期一休息)
📞联络号码:018-227 6400 / 016-4777080
【Island Glades档口】
📍地址:Hing Leong咖啡店
Taman Island Glades, 3k, Lorong Delima 1, Island Glades 11600 Penang.
⏱营业时间:5PM - 9.30PM(星期一休息)
📞联络号码:018-227 6400
💻Facebook Page:https://www.facebook.com/sekpsychan/
Instagram : https://instagram.com/seksaychan?igshid=17mpmol5v6kqt
roast chicken breast 在 The Meatmen Channel Youtube 的最讚貼文
⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?
Meal prep made easier with these 3 marinades (and an air fryer)! Buy a pack of frozen chicken thighs, marinate them 3 ways and have your week’s meals settled. So easy, anyone can cook it!
These air fryer recipes turn frozen chicken thighs into delicious, crispy air fryer fried chicken:
1. Thai Style Chicken Thigh
2. 5 Spice Roast Chicken Thigh
3. Mala Roast Chicken Thigh
⬇️ Ingredients here ⬇️
[Thai Style Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
1 stalk Lemongrass (finely minced)
1 stalks Chinese parsley (finely chopped)
1-2 Chilli padi (chopped)
2 tbsp Fish sauce
½ tsp Salt
1 tbsp Brown sugar
Juice from 1 lime
Garnish with lime wedges
[5 Spice Roast Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
½ tbsp Hua Tiao Wine
½ tbsp Oyster sauce
1 tbsp Light soy sauce
½ tsp Sesame oil
½ tbsp Sugar
½ tsp Five spice powder
½ tsp White pepper powder
[Mala Roast Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
2 tbsp Mala paste
1 tsp Black vinegar
1 tbsp Hua Tiao Wine
½ tsp Sesame oil
1 tsp Sugar
Salt to taste
----
Full recipes here: https://themeatmen.sg/air-fryer-chicken-thighs-marinated-3-ways/
----
P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
----
Get cooking with us:
Facebook: https://www.facebook.com/themeatmensg
Instagram: https://www.instagram.com/themeatmensg
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5
Pinterest: https://www.pinterest.com/TheMeatMenSG
----
Timestamps:
0:00 Yummy marinades for any occasion
0:19 Thai Style Chicken Marinade
1:25 5 Spice Roast Chicken Marinade
2:29 Mala Roast Chicken Marinade
roast chicken breast 在 夕方食堂 Youtube 的精選貼文
今回も夕飯の副菜やお弁当のおかずに便利な作り置きおかずです!
すべて冷蔵保存で3~4日保存可能です
今回も家族4人の3~4日分の副菜です
夕飯にはメインで1品作り、このおかず達で周りを固めるラインナップですw
何かしら参考になれば嬉しいです!
English recipes at the end of the sentence!
☆豚と茄子のチーズロール焼き☆
豚バラ 3枚
茄子 1/3本(スライス)
クリームチーズ 適量
みりん 大1
醤油 大0.5
生姜 少々
☆鶏むね肉の根菜包み焼き☆
鶏むね肉(小さめ) 1枚
人参/ごぼう/パプリカ 適量
塩 少々
ブラックペッパー 効かせめ
砂糖 小さじ2
醤油 小さじ2
☆蕪の葉と人参の胡麻和え☆
蕪の葉3本分
蕪の皮 適当
人参 適量
めんつゆ 大さじ1
すりごま 大さじ3
水 小さじ1
☆色々きのこのマリネ☆
マッシュルーム 3個
エリンギ 1本
舞茸 1/2パック
エノキ 1/4パック
レモン 少々
エキストラバージンオリーブオイル 小さじ2
酢 小さじ1
塩 少々 / 砂糖 小さじ1
☆蕪の浅漬け 梅ゆかり風味☆
蕪 4個
塩 小さじ1
砂糖 小さじ2
梅干し 1/2個
ゆかり 適量
※しっかり水気を切って※
☆塩煎り銀杏☆
銀杏 好きなだけ
サラダ油 適量
塩 いっぱい
三つ葉 ちょい
※殻付きで封筒に入れて
レンジで作る方法もあります※
☆自家製ローストビーフの野菜巻き☆
牛もも肉(ブロック) 300gくらい
塩 少々
ブラックペッパー 少々
胡瓜 少々
長ネギ 少々
わさび/レモン お好みで
※大きさにもよりますが外側をまんべんなく
2~3分焼いてアルミで蓋して2分、
火からおろしてアルミで包んで20分くらい※
☆ Grilled pork and eggplant with cheese roll ☆
3 pork roses
Eggplant 1/3 (slice)
Appropriate amount of cream cheese
Mirin Large 1
Soy sauce large 0.5
A little ginger
.
☆ Grilled chicken breast root vegetables ☆
1 chicken breast (small)
Carrot / burdock / paprika appropriate amount
A little salt
Black pepper
2 teaspoons of sugar
2 teaspoons of soy sauce
.
☆ Turnip leaves and carrots with sesame sauce ☆
For 3 turnip leaves
Turnip skin suitable
Appropriate amount of carrot
Mentsuyu 1 tbsp
3 tablespoons of ground sesame seeds
1 teaspoon of water
.
☆ Marinated various mushrooms ☆
3 mushrooms
1 eryngii
Maitake mushroom 1/2 pack
Enoki 1/4 pack
A little lemon
2 teaspoons of extra virgin olive oil
1 teaspoon of vinegar
A little salt / 1 teaspoon sugar
.
☆ Lightly pickled turnips with plum flavor ☆
4 turnips
1 teaspoon salt
2 teaspoons of sugar
Umeboshi 1/2
Yukari appropriate amount
* Drain well *
.
☆ Salt roasted ginkgo ☆
Ginkgo as much as you like
Appropriate amount of salad oil
A lot of salt
Trefoil a little
* Put it in an envelope with a shell
You can also make it in the microwave *
.
☆ Homemade roast beef wrapped in vegetables ☆
Beef thigh (block) about 300g
A little salt
A little black pepper
A little cucumber
A little green onion
Wasabi / lemon as you like
* Depending on the size, the outside is evenly
Bake for 2-3 minutes, cover with aluminum for 2 minutes,
Remove from heat and wrap in aluminum for about 20 minutes *
妻が我が家で使っているキッチン用品や100均商品の購入動画をUPさせて頂いてますのでよろしければ遊びに来てください!↓
『お家へ帰ろう』
https://www.youtube.com/channel/UCZMUTMsqOloyb0elTtgZsIQ
#作り置き#時短レシピ#お弁当おかず
roast chicken breast 在 飲食男女 Youtube 的最佳貼文
|聖誕食譜 香草烤雞 聖誕唔一定食火雞!| Herbs Roasted Chicken
很多人說起聖誕就想到火雞,為食的「Son姐」張慧敏也不例外。不過身處香港如此彈丸之地,並非人人家中都有巨型焗爐,何況多年經驗所得,火雞肉味雖濃,卻總難以「嫩滑」來形容。今次Son姐就為大家帶來一道香草烤雞,香氣四溢之餘肉汁滿瀉,讓大家向身邊人送上冬日幸福滋味,邊個話聖誕一定要食火雞?
這道烤雞製作難度不高,只需按簡單步驟即可順利完成,連盆底蔬菜都只要隨意切件,毋須精準刀法,秘訣只在於雞要肥美新鮮。如何判斷怎樣才算是肥雞?邪惡的肥膏為何會是寶?怎樣才能鎖住肉汁做到皮脆肉嫩,連雞胸都不會「鞋烚烚」?就連香草心水選擇是甚麼,黑白胡椒有何分別,Son姐都統統話你知!
聖誕節幾乎是普天同慶的代名詞,能炮製一頓美味大餐慰勞家人,排排坐共享美食,想想也覺幸福。不過霸氣Son姐都有溫馨提示,要記得食物只是輔助,最重要是和家人、和愛人、和你關心的人一起分享:「嗰份溫暖同感覺,比食物嚟得更重要。」聖誕快樂呀各位!
材料:
肥雞 1隻
盆底配料:
薯仔
洋葱
西芹
番薯
紅蘿蔔
蒜頭
檸檬皮少許
醃雞用材料:
胡椒粒 2茶匙
粗鹽 2茶匙
油 少許
迷迭香
百里香
奧勒岡
香芹
汁料:
檸檬 1個
蜜糖
步驟:
.肥雞切去頭部、雙腳;去掉尾部兩塊肥油,保留雞胸內肥油;去掉內臟雜質,瀝乾水備用。
.準備胡椒、粗鹽,加上迷迭香、百里香、奧勒岡和香芹,拌勻後塗抹肥雞表面和雞隻內部。
注意:預早一天醃製更佳。
.薯仔、洋葱、西芹、番薯、紅蘿蔔隨意切開,不用切太細;蒜頭可剝開。
.全部蔬菜放到焗爐盆上,刨少量檸檬皮加入蔬菜,再將肥雞置於蔬菜上。
.檸檬戳洞,然後塞進雞殼。
.焗爐須預熱至攝氏180度,放進烤雞盆後焗一小時左右。
.將檸橡從雞殼內取出,榨出檸檬汁混和蜜糖,塗上肥雞表面,然後再焗幾分鐘即成。
注意:焗好後宜先將烤雞放涼再切,避免肉汁流失。
Herbs Roasted Chicken
Ingredients:
Fatty whole chicken 1 pc
Ingredients to line roast pan:
Potatoes
Onions
Celery
Sweet potatoes
Carrots
Garlic cloves
Lemon zest Some
Chicken marinade:
Black peppercorn 2 tsp
Coarse salt 2 tsp
Oil Some
Rosemary
Thyme leaves
Oregano
Parsley
Sauce:
Lemon 1 pc
Honey
Steps:
1. Remove head and feet from chicken. Remove the two pieces of fat from tail area. Keep the fat attached to the breast area. Remove all inner organs, clean, drain, and set aside.
2. Combine black peppercorn, coarse salt, oil, rosemary, thyme leaves, oregano, and parsley. Rub the skin and inner cavity of the chicken with the mixture.
Note: Best to let the chicken marinate a day before cooking.
3. Cut potatoes, onions, celery, sweet potatoes, and carrots into pieces, not too small; Garlic cloves peeled.
4. Put all vegetables onto roast pan to line the bottom of pan, add some lemon zest to the vegetables. Place chicken on top of the bed of vegetables.
5. Poke a hole in the lemon and place it in the inner cavity of the chicken.
6. Preheat oven to 180°C, bake chicken for 1 hour.
7. Remove lemon from inner cavity of the chicken, squeeze the lemon juice and mix with honey. Brush mixture on the chicken skin and bake for another few minutes.
Note: After baking, let chicken rest until room temperature before cutting to ensure meat juice does not escape.
===================================
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#香草烤雞食譜 #son姐食譜 #張慧敏 #聖誕食譜
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
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roast chicken breast 在 Oven Baked Chicken Breast | RecipeTin Eats 的相關結果
2019年3月10日 — A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to ... ... <看更多>
roast chicken breast 在 Baked Chicken Breast | Gimme Some Oven 的相關結果
Depending on the thickness of your chicken breasts, roasting chicken at 450°F should require a cooking time of about 15-18 minutes (depending on the thickness/ ... ... <看更多>
roast chicken breast 在 Juicy Oven Baked Chicken Breast - Cafe Delites 的相關結果
Large chicken breasts (7oz or 200g) take about 20-22 minutes to cook. Medium-sized breasts (5 – 6oz or 150 – 180g) take about 18-20 minutes. You also have the ... ... <看更多>