The latest version of the software references a device codenamed "Ceasar" and "Mazu."
rowing machine 在 Engadget Facebook 的最佳貼文
同時也有1部Youtube影片，追蹤數超過2,500的網紅SARIA CHEN，也在其Youtube影片中提到，New partner up workout video. What you need for this full body workout: * Rowing machine, * Gliding discs, * Resistance band * Resistance tube * A...
rowing machine 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
因應新型冠狀病毒疫情的發展，賽協現推行一項「短期借用室內賽艇機計劃」，免費向有效中心使用者借用室內賽艇機，讓大家於家居抗疫期間可以繼續進行鍛錬，延續賽艇精神！
In view of the development of COVID-19, the HKCRA is now launching a “Short Term Ergo Loan Scheme” which aims to provide FREE indoor rowing machine to valid center users, so that everyone can do daily workouts at home during the period of anti-epidemic and continue the spirit of rowing!
名額有限，請把握機會報名！詳請可參閱：
Limited quota available, seize the chance! For details, please visit:
http://www.rowing.org.hk/…/news/short-term-ergo-loan-scheme/
rowing machine 在 Engadget Facebook 的精選貼文
Hydrow could be the Peloton of rowing machines https://www.engadget.com/2019/03/28/hydrow-rowing-machine-erg-first-look
rowing machine 在 SARIA CHEN Youtube 的精選貼文
New partner up workout video. What you need for this full body workout:
* Rowing machine,
* Gliding discs,
* Resistance band
* Resistance tube
* A Partner
🔹First video
Row for 5mins (hit at least 900m)
And the other person will do 5mins abs workout with gliding discs.
* Plank to bear
* Plank to pike
* Plank and just move your feet back and forth
(You can do it Hand plank or forearm plank)
🔹Second video
Row for 3mins(hit at least 600m)
The other person will do
•15 reps of Reverse Lunge(each side)
•15 reps of Side Lunge(each side)
🔹Third Video
Row for 1min( try to hit 300m)
The other person will do
* 1mins squats down walk side to side with resistance band on your thighs.
🔹Fourth video
Arms workout with resistance tube.
One person will be holding squats.
The other person will do
* 20 reps row (arms by your ribs cage)
* 20 reps row (arms up keep it parallel with the floor and bend to 90 degree)
* 20 reps of tricep extension (the other person will hold biceps curl with tube)
Do it 1-2 round.
新的影片來了。最近很愛划船機。
這一系列是使用划船機，運動滑盤，彈力帶跟彈力繩的雙人、好友運動影片。
🔹第一個影片
划船機5分鐘至少滑900M. 另一個人在旁邊用滑盤做五分鐘核心
* 平板式然後膝蓋彎往胸帶
* 平板式然後用核心的力量把軀幹往上抬
* 平板式然後只有腳前後動（可以撐平板式或肘撐平板式。）
然後交換。
🔹第二個影片
划船機3分鐘至少滑600M
另一個人在旁邊做三分鐘的滑盤運動
* 右腿15下reverse lunge,15side lunge
* 左腿15下reverse lunge, 15下side lunge。
然後交換。
🔹第三個影片
划船機1分鐘試著滑到300M。另一個人把彈力帶放在大腿，然後深蹲，左右來回走一分鐘。
然後交換。
🔹第四個影片
是使用彈力帶做手臂的運動。
第一個動作20下Row記得手臂要收緊靠近肋骨。
第二個動作一樣15下的Row不過這次手臂打開90度然後提高與地面平行。
第三個運動，20下的三頭肌往後延伸。記得手臂一樣要靠近身體肋骨。
做一次到兩次
有問題請發問喔💪🏾❤️
#FITBYSARIA#FITNESS#PARTNERUP#HOMEWORKOUT#WORKOUT
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