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When in Bali. You workout using a tree. 🤗
Using @sanctband.global resistance bands, loop it around a tree and you can get a decent workout while travelling.
⛰@spavillageresort_tembokbali
👗@UnderArmourMY
1. Tree Lat Pull 20 reps
2. One Arm Row Lunge
3. Tree Band Row 20
4. Tree An Crunch 20
5. Tree Tri Extension
#LilowFitness
#TravelWorkout
#UnderArmourMY
#OptimumNutritionMy
#SanctbandMY
#YTLHotels #UAxYTL #FreshSkincare #SanctbandactiveMY
I carry my @sanctband.global bands with me everywhere so I can get a quick workout in anytime. Did this quick bans chair circuit in my room at @watermarkhotelspabali. Give it a go next time when you travel, it's a full body workout.
1. Squats 20
2. Bent Over Row 15
3. Lift and Pull 15
4. Shoulder Press 15
5. Tricep Extension 15
@theasia.collective
#LilowFitness #LinoraTravels #TheAsiaCollective #WaterMarkHotelAndSpa
#WorkoutVids #TravelWorkout #SanctbandGlobal #SanctbandMY
#UnderArmourMY #FitVids #BandWorkouts #RoomWorkout #HotelWorkout
For anyone saying they don't have time to workout and no access to equipment. Here's something you can try which I did at my @mixdotfm studio in between my talk set. Each exercise can be done between 10 -15 reps. Pick and choose 😊
- Alt Leg Lifts
- Band Squats
- Shoulder raises
- Press Up
- Upright Row
- Bicep Curls
I highly recommend getting resistance bands. Got mine from @sanctband.global and I'll be working on something special with them soon.
#LinoraFitness #TeamONMY #UnderArmourMy #WorkoutVideos #bandWorkouts #SanctbandMY #ResistancebandWorkout
“Bought set sanctband and received fast delivery. Good set for home workout”- Sarah. When it comes to training there are no shortcuts. ... <看更多>
sanctbandmy 在 Sanctband拉力帶指導員認證課程 - Facebook 的推薦與評價
SANCTBAND … 更多 是促進阻力訓練的器材，以天然乳膠製造。它是由在天然橡膠運動器材製造的全球領導者：馬來西亞逸康公司（SANCTUARY HEALTH SDN BHD）所出產。 ... <看更多>