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關於sleeping mat 在 Facebook 的最讚貼文
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關於sleeping mat 在 Pakar diari hati Facebook 的最佳解答

關於sleeping mat 在 SYEDOT ASMR Youtube 的最讚貼文
關於sleeping mat 在 Beast Runners 跑山獸 Youtube 的最讚貼文
關於sleeping mat 在 SYEDOT ASMR Youtube 的最讚貼文

sleeping mat 在 Facebook 的最讚貼文

2021-09-08 20:45:03 有 1,038 人按讚

Nghe lời thầy Park lên Shopee săn sale 9.9 lấy vía cho mấy trận sau cái 🙄

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----------------------------
Lee D
YouTube channel: https://www.youtube.com/user/leeyoukei/
Instagram: https://www.instagram.com/leed_1202/
Chúa tể săn đồ phù phiếm: https://leedkol.kol.eco/
Tiktok: https://www.tiktok.com/@leed_tiktok?
Contact for work (Mr Minh Đức):
📱 0983 879 979
📧 ducnm2@ecomobi.com

Tags: sleeping mat

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sleeping mat 在 Facebook 的最佳貼文

2021-03-27 19:23:55 有 17 人按讚

Our accommodation for the night at Nuluh Lingion, Kiau Nuluh, Kota Belud, it was a 2 hour hike to the coffee farm and another additional 30 minutes to the campsite. The ladies got the lower hut and the guys were gathered at the main hut where the kitchen is at. The toilet 🚽 is at the peak (yes, mind you, there is an actual toilet, not squating kind). Water is limited so not advisable to shower unless rainwater fill up the water barrel 😂
.
I would love to overnight at the peak to wake up to Mt. Kinabalu and Mt. Nungkok view but it would be more windy and cooler up there 🤭 (not such a good idea if u plan to sleep with just the sleeping bag haha, maybe next time with a tent.
.
Super cold at night coz it rained prior but still ok for me. It would be more comfortable with a mat but sleeping bag and sweater as pillow is sufficient. It's not as dark as expected but if you want a warmer place, it will be at the main hut. Overall I had a good enough sleep coz we woke up early for sunrise 🌅 🤭 and I had trouble sleeping from too much coffee ☕?
.
Thank you Syam for camera canggih night shots 🙈
.
Temporarily not open for visit but you might want to add this to your bucket list coz it feels great to be here 😍 More info./enquiries about this place via @guasnabaluhomestay 👌🏼
.
📍 Nuluh Lingion campsite, Kiau Nuluh, Kota Belud, Sabah
.
.
.
#sabahPOTD #exploresabah #sabahinfo #kkcity #nokokito #ilovesabah #malaysiatrulyasia #travellocal #travelgram #hellosabahmy #sabahtourism #weekendgetaway #nuluhlingion #kotabelud #kiaunuluh #sabahhiking #massyhikingadventures #massytravelogue #ronasabah #secawankopidikakigunungkinabalu #cabinzero @ Kiau Nuluh Village

Tags: sleeping mat sabahPOTD exploresabah sabahinfo kkcity nokokito ilovesabah malaysiatrulyasia travellocal travelgram hellosabahmy sabahtourism weekendgetaway nuluhlingion kotabelud kiaunuluh sabahhiking massyhikingadventures massytravelogue ronasabah secawankopidikakigunungkinabalu cabinzero

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sleeping mat 在 Pakar diari hati Facebook 的最佳解答

By Pakar diari hati

2020-09-12 23:00:55 有 630 人按讚

📌TIDUR

Bila Dr Noorhisam dari Tahfiz Medic menukilkan dapatannya bahawa dalam sehari, kita hanya memerlukan tidur selama 3jam sahaja ! saya cuba...saya tidur sekitar jam 11-12 malam dan cuma bangun semula pukul 3pagi tetapi saya bangun dengan rasa mengantuk dan letih. Kekadang saya tertidur semula dan bangun jam 4.30 pagi.

Saya syak, mungkin sistem badan saya yang tidak berfungsi dengan baik..menyebabkan saya tidak dapat bangun dengan cergas seperti yang dirancang.
...Continue Reading📌 SLEEP

When Dr Noorhisam from Tahfiz Medic suggests that in a day, we only need 3 hours of sleep! I'm trying... I slept around 11-12 pm and only woke up at 3 am but I woke up feeling sleepy and tired. Sometimes I fall asleep and wake up at 4.30 am.

I suspect, maybe my body system isn't working well.. caused me to not be able to wake up as fit as planned.

But I'm weird, when there are certain days, then I'm ′′ unfriendly ′′ often sleeps at 9 pm..... next automatically, around 2 am I'll be awake. My eyes were fresh.... then I woke up to do my routine activities.... without getting sleepy! I'm weird!

Apparently what happened to me wasn't abnormal.... I found an article by Dr Hamza Al-Hamzawi.

According to his study, to wake up fitly, we don't need to sleep for 8 hours like a western study. But enough to sleep for 3 HOURS ONLY. But that sleep time must be from 9 PM TO 12 PM!! ️ (but we are in this era if we can sleep at 10 am and wake up at 2 am... that's better than good) ...

Based on the sunnah, Rasulullah saw definitely sleeps early in the night because sleeping at this time is the most useful sleep time. Someone can get 80 % of sleep tight at this time. There is also a 'Baraka' in it which is an hour of bedtime equivalent to three (3) hours of bedtime. At this moment the pineal gland is releasing melatonin hormones which is helping us sleep.

🗒 Sleep from 12 am to 2 am 🗒
This time there are 20 % of sleep tight and the rest is 80 % useless 'dream sleeping'. At this time sleeps an hour together with an hour of bedtime.

🗒 From 2 AM to 5 AM before Dawn (Fajr) 🗒
It's actually not sleep time but it's the best time to memorize, remember Allah, remember, pray, Istighfar and mental focus.

🗒 Sleep at noon (after Fajr) 🗒
Sleeping at this time is a sleepless time because three (3) hours of sleep equivalent to an hour of bedtime, coupled with confusion, confusion, and loss of focus.

🗒 Sleeping from Fajr until sunrise 🗒
The pineal gland releases other hormones which are 'serotonin' which is from Fajr until the sun rises with the condition of a person must be awake. For those who pray at dawn with 'Jamat' and sit down remembering Allah. At this time it's very suitable for praying and doing daily activities.

The release of 'melatonin' by the pineal glands decreased after 40 years and stopped after 50 years. Then a person should take advantage of what has been stored in his body for the rest of his life.

So, if someone gets ' Alzheimer ' and the beginning of ' Dementia ', it means he's been sleeping late all his life.

Wallahualam.

So 3 hours is 9 hours of sleep. That's why many people woke up and woke up at 1. Because the body is fully charged. Just like our phone. It's already 100 %, take out the charge.

What's the effect of overcharging?
How can I sleep at 9 if I used to sleep slow?
It's hard to sleep later.

So happy ☺️☺️☺️

1 ️⃣Tutup phone, wifi, data, tv, lampuu.

2 ⃣Nk just talk to Allah.
′′ Ya Allah, please come to me, I'm far from you... I want you Allah... wake me up at 3, I want to repent, I want to purify my pool.. help me Allahhh ′′

3 ️⃣Tenangkan yourself. InsyaAllah 30 minutes can sleep for those who are hard to sleep

First day really feels hard to sleep.
Don't do anything next day. Keep bombing myself 😍 Hehee. Many have said that. It's hard to sleep first day. Second day sleeping crazy 😭🤩

Once my body is tired. This is the best sleep ever! The best sleep is the tdo that does not dream directly! Sleeping that is not chicken. Sleeping this dream is not nice to make our brain move.

So if you want to sleep deep, you have to start sleeping early at 9., tomorrow you will get deep sleep. This deep sleep is enough for 3,4 hours. Settled for a day.

For first wake up at 3 mgg will be sleepy.

So can sleep first for the first day. Wait for tomorrow when I get deep sleep. You will feel fresh. Not sleepy until subuhh.

And this is the time called THE GOLDEN TIME!

For those who are old, plant azam to build tahajjud too. Can pray as much as possible and pray a lot. Because this time is a GOLDEN HOUR for prayers to be answered.

InshaAllah, we will plant azam loudly. Although old age still can worship and meet Allah swt. InshaAllah we can do it dear women 💪💪💪 🔥🔥🔥

p / s: share now if you read until the end.

Credit: Amiru Mat RawiTranslated

Tags: sleeping mat

Pakar diari hati

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Disebalik nama pena Pakar Diari Hati (PDH), nama diberi diberi mama dan ayah ialah Aidil Sahipaludin. Passion saya menulis, diari ini catatan peribadi saya untuk inspirasi, peringatan, pengajaran, hiburan dan ilmu dikongsi bersama. Doakan jodoh, rezeki, dan kebaikan berpanjangan agar tulisan-tulisan ini terus hidup bersama kalian.

Laman perkongsian rasmi Pakar Diari Hati (PDH). Saya menulis dengan hati agar dapat menyentuh hati-hati yang membacanya - Guru, Penulis & Motivator.

sleeping mat 在 SYEDOT ASMR Youtube 的最讚貼文

By SYEDOT ASMR

2021-06-07 18:30:09 有 73,062 人看過有 3,106 人喜歡

Daging Kambing di makan bersama Lettuce dan balut ala² Korean Style! dan Kambing Perap ini dari PakLan Kambing Perap, tapi sedap ke? selalunya orang pakai daging atau ayam! tapi kali ni guna KAMBING!? nak tahu macam mana jauh pergi dia? moh ler tonton Full Video

Jom Order: https://www.wasap.my/60166666187/kambingperapPakLan

………………

Subscribe & Tekan All Bell Notification ?
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SYEDOT ASMR : http://youtube.com/c/SYEDOTASMR?sub_confirmation=1

Jom Join Group Telegram, Aku Ada Dlm Tu Tau: https://t.me/syedotnation
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▬▬ Follow Socmed Syedot ▬▬

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twitter : syedotASMR
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facebook : syedot ASMR
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▬▬ Waktu Upload ▬▬

ASMR MUKBANG:
ISNIN 630PM
RABU 630PM
JUMAAT 630PM

GAMING VIDEO: @SYEDOT GAMING
SELASA 8PM
KHAMIS 8PM

▬▬ ASMR + EATING SHOW ? ▬▬

▪︎ Hi, thanks singgah ke channel aku dan yah aku buat video ASMR CRIPS SOUND with combination EATING SHOW MUKBANG
▪︎ Bermaksud gabungan crips sound dari ASMR dengan EATING SHOW berborak borak sambil makan (actually aku baru perasan orang Korea pon da start buat STYLE macam ni).
▪︎ Kenapa tak buat whispering/no talking, sebab rakyat Malaysia masih tak boleh terima Whispering/No Talking (sebelum ni mmg buat cara ni pon, insyallah maybe akan datang akan buat semula).
▪︎ Serta Whispering ni kebanyakkan buat sebab nak sync dengan sound quality dari crisp sound jadi kalau cakap normal akan pecah sound tu dan dorang malas nak edit terjadilah Whisper/No Talking untuk save their time.
▪︎ Bagi aku, ASMR FOOD bukan untuk Relaxation or Sleeping ya! sebab ASMR FOOD ni dia enhance kan bunyi so, White Noise/Humming akan kuat gila kalau guna eaphone jadi tak relax langsung, tapi untuk TRIGGER jadi LAPAR, CRAVING itu semestinya!.
▪︎ Untuk Relaxationg & Sleeping boleh tengok video aku Upload setiap hari Rabu 9PM DUA MINGGU SEKALI yang ini yes! Whispering dan cakap dengan nada perlahan untuk sync dengan brain korang ketika pakai earphone dan buat triggered gila gila sampai meremang bulu roma terutama bahagian tulang belakang.

▬▬ Apa Itu ASMR FOOD? ▬▬

▪︎ ASMR untuk merasakan kenikmatan dan untuk menaikkan stimulasi deria.
▪︎ Anda juga boleh gunakan earphone atau headphone.
▪︎ Jika anda tidak menyukai EATING SOUNDS, PLEASE DO NOT WATCH IT tau.
▪︎ Video ini mengandungi BUNYI MAKAN, MENGUNYAH TAPI TUTUP MULUT BUKAN CHUP CHAP CHUP CHAP dan seangkatanya yang sangat kuat.
▪︎ ASMR adalah Autonomous Sensory Meridian Response, atau lebih mudah dirujuk sebagai Braingasm.
▪︎ ASMR adalah stimulasi deria sensasi yang memberikan impak perasaan positif yang menyalur dari kepala, tulang belakang, sampai belakang tubuh dan akan memberi impak naik bulu roma juga.
▪︎ Setiap orang mempunyai ASMR triggers yg berbeza beza dan saya berharap anda menonton video ini dapat trigger diri anda.

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Dimana ada MAKANAN! Disitu ada SYEDOT! ?

sleeping mat 在 Beast Runners 跑山獸 Youtube 的最讚貼文

By Beast Runners 跑山獸

2021-05-26 19:23:13 有 6,216 人看過有 382 人喜歡

郡大山(台灣百岳), 清水山, 金子山, 東埔, , 郡大北峰, 望鄉山, 郡大林道36k支線, 清水山南峰,郡坑山
SUBSCRIBE: https://tinyurl.com/BeastYouTubeSub

Two days out in higher mountains in Taiwan Nantou. I finally decide for this trip in December 2020. It was very nice weather for first day and night was dry. Except middle part on 郡大林道36k支線 all was on less frequent trail and very challenging.
First day climb from 1050m Dongbu 東埔 to 3292m JunDa shan 郡大山. Decide sleep on top of Qingshui shan 清水山 which is very pretty mountain, I would like return there one day with my family.

Night was great in my new sleeping bag, very glad I got new 20F sleeping bag and good mat, slept under small tarp.

Second day was way to challenging. From 清水山 to Jinzi shan 金子山 is bad landslide, but I think is safe if you pay attention. But descent down to civilization from top of 金子山 was very difficult. Steep, slippery on pine needles, less obvious ribbons. Btw 金子山 altitude was measured wrongly in past and now belongs to mountains with 3000m+.
I got brutally lost above my destination, I believed my intuition and I was wrong. My advice is follow OSM (Open Street Map) in your phone if you ever go there, not valley as I did wrongly. But I found my self and got down safely. Day before I drop there bicyckle, cycling back to Dongbu was terrible. Way to tired ride bike 20km uphill with bag. But love this trip, up there are still many places which I would like go.

0:00 Intro

0:23 DAY1
21.5km 2850m+ 9h0m
東埔→▲郡大山(台灣百岳)→△ 郡大北峰→△ 望鄉山→郡大林道36k支線→△清水山南峰 →△清水山

4:37 DAY2
20.5km 1150m+ 8h0m
△清水山→△金子山→△ 郡坑山→信義

@Beast Runners 跑山獸 by Petr Novotny

Beast Runners SHOP
https://www.beast.run/shop

#跑山獸
#beastrunners
#台灣百岳

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https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: F3ZVFGLEL7I66Q53

跑山獸 beastrunners 台灣百岳

Beast Runners 跑山獸

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Beast Runners 跑山獸 - trail running, mountains, life,...

sleeping mat 在 SYEDOT ASMR Youtube 的最讚貼文

By SYEDOT ASMR

2020-07-07 18:30:11 有 135,635 人看過有 4,798 人喜歡

Pelbagai Jenis Durian D24, Durian Tekka, Durian Musang Queen, Durian Embun, Durian IOI, Durian Susu, Durian M

Aku suka gila dengan Durian Susu, Embun Tekka sedap yak mat weh!

Jom Order: http://www.wasap.my/+60179470260

Subscribe & Tekan All Bell Notification ?
SYEDOT GAMING : http://youtube.com/c/SYEDOTGAMING?sub_confirmation=1
SYEDOT ASMR : http://youtube.com/c/SYEDOTASMR?sub_confirmation=1

Jom Join Group Telegram, Aku Ada Dlm Tu Tau: https://t.me/syedotnation
Jom Follow IG Syedot: https://www.instagram.com/syedot.asmr
Jom Kurus Dgn Cocodot: http://bit.ly/2WeYNYd

▬▬ Follow Socmed Syedot ▬▬

instagram : @syedot.asmr
https://www.instagram.com/syedot.asmr/

twitter : syedotASMR
https://twitter.com/syedotasmr

facebook : syedot ASMR
https://www.facebook.com/syedotASMR

facebook page : syedot ASMR
https://www.facebook.com/omgsyedot/

▬▬ Waktu Upload 6:30PM ▬▬

SELASA, KHAMIS, SABTU:
= MUKBANG EATING SHOW W/ ASMR

AHAD:
= TEASER VIDEO GAMING @SYEDOT GAMING

ISNIN, RABU & JUMAAT
= TEASER VIDEO

▬▬ ASMR + EATING SHOW ? ▬▬

▪︎ Hi, thanks singgah ke channel aku dan yah aku buat video ASMR CRIPS SOUND with combination EATING SHOW MUKBANG
▪︎ Bermaksud gabungan crips sound dari ASMR dengan EATING SHOW berborak borak sambil makan (actually aku baru perasan orang Korea pon da start buat STYLE macam ni).
▪︎ Kenapa tak buat whispering/no talking, sebab rakyat Malaysia masih tak boleh terima Whispering/No Talking (sebelum ni mmg buat cara ni pon, insyallah maybe akan datang akan buat semula).
▪︎ Serta Whispering ni kebanyakkan buat sebab nak sync dengan sound quality dari crisp sound jadi kalau cakap normal akan pecah sound tu dan dorang malas nak edit terjadilah Whisper/No Talking untuk save their time.
▪︎ Bagi aku, ASMR FOOD bukan untuk Relaxation or Sleeping ya! sebab ASMR FOOD ni dia enhance kan bunyi so, White Noise/Humming akan kuat gila kalau guna eaphone jadi tak relax langsung, tapi untuk TRIGGER jadi LAPAR, CRAVING itu semestinya!.
▪︎ Untuk Relaxationg & Sleeping boleh tengok video aku Upload setiap hari Rabu 9PM DUA MINGGU SEKALI yang ini yes! Whispering dan cakap dengan nada perlahan untuk sync dengan brain korang ketika pakai earphone dan buat triggered gila gila sampai meremang bulu roma terutama bahagian tulang belakang.

▬▬ Apa Itu ASMR FOOD? ▬▬

▪︎ ASMR untuk merasakan kenikmatan dan untuk menaikkan stimulasi deria.
▪︎ Anda juga boleh gunakan earphone atau headphone.
▪︎ Jika anda tidak menyukai EATING SOUNDS, PLEASE DO NOT WATCH IT tau.
▪︎ Video ini mengandungi BUNYI MAKAN, MENGUNYAH TAPI TUTUP MULUT BUKAN CHUP CHAP CHUP CHAP dan seangkatanya yang sangat kuat.
▪︎ ASMR adalah Autonomous Sensory Meridian Response, atau lebih mudah dirujuk sebagai Braingasm.
▪︎ ASMR adalah stimulasi deria sensasi yang memberikan impak perasaan positif yang menyalur dari kepala, tulang belakang, sampai belakang tubuh dan akan memberi impak naik bulu roma juga.
▪︎ Setiap orang mempunyai ASMR triggers yg berbeza beza dan saya berharap anda menonton video ini dapat trigger diri anda.

▬▬ ▶︎ Hashtag ◀︎ ▬▬

#asmr #eatingshow #mukbang #mukbangmalaysia #mukbangindonesia #durian

asmr eatingshow mukbang mukbangmalaysia mukbangindonesia durian

SYEDOT ASMR

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Dimana ada MAKANAN! Disitu ada SYEDOT! ?

看看搜尋的結果吧：

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Self-inflating foam pads: These have open-cell foam insulation that provides warmth and padding; a few breaths of airlet you finalize inflation and pad firmness ... ... <看更多>

sleeping mat 在 Sleeping Pads | Best Backpacking & Camping | Therm-a-Rest 的相關結果

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