關於 sproud milk ，我們在網路上蒐集到這些相關的討論、資訊與評價

What a great evening run.
2 X 20 min Tempo Run (HM Face Pace), Rest 3 min ✅

Had a sachet of Mitoceps Plus from @mitocepsmalaysia and cold black coffee ☕ prior to the run. Also had a glass of Sproud Chocolate Milk 🥛 prior to it.

1st 20 min split - 5.63km (3:33 min/km)
2nd 20 min split - 5.79km (3:27 min/km)

Targeting half marathon race pace for this tempo effort. There were 4 kids joined me for the run, as I was looping around the neighborhood (500m lap). They joined me for a stretch, then when I overtook them, they rest and wait for me to appear again next lap 😆

It was fun to have them run with me almost every lap even though it was just a short stretch. I smile when they ran even before I came near to them 😂

Happy to complete the session strong and fast with Xtep 160X 2.0. Had plenish+ Cashew Nuts Milk 🥛 and my friend's made berry juice after the run.

#SohTheSpeedster #Sub72 #4WeeksToHalfMarathon #GNR #MasTowerRunner #Xtep160X2.0 #VibrantRunning #BeSproud #Veganventures #Plenish+

Good Good Good Good !!!!
Sawadee~Krup~
今天的[HoChak]为大家介绍位于Damansara的Kompassion - Damansara Kim～泰国餐
Starter
－Avocado Bean Sproud －RM15.90
－Vietnamese Spring Roll Smoked Duck －RM17.90

Main course
－Kompassion Tom Yum Pork (Large) RM50.00 (Special)
－Double Cooked Pork Belly with Soft Shell Crab －RM65.00 (Nice !)
－Kim Chi Omelette －RM20.00

Daily Set （With selected drinks ~ Free flow)
－Kompassion Nasi Campur Special －RM18.90 (Super Love This)
－Stir Fry Angel Hair Salmon －RM20.90
－Angel Hair Hang Laey Curry －RM18.90

Desserts (I Love All These) hehehe
－Mango Sticky Rice －RM18.00
－Coconut Gelato,Red Ruby & Jack Fruit －RM10.00 －Coconut Cendol Cheese Cake RM10.00

Drinks
－Kompassion Thai Ice Coffee with Milk (My Fav) －Kompassion Mocktail Passion Fruit －Blue Flower Sparkling
－Coconut Smoothie
－Orange,Pineapple & Thai Brasil Leaf
－Watermelon Lemon Grass Juice