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今天基隆店的教練們～
為了讓大家可以更了解基隆～
從早拍到晚，就是為了在幾個特別的地方取景～
希望大家在運動的同時，也能增加對基隆的認識～
這個影片以基隆市區的幾個特色景點為主😄
我們會陸續推出有主題的有氧系列影片，和肌力訓練影片～
敬請粉絲們期待😁😁😁
#有氧運動
#基隆市
#X-jumping166
#Aerobic exercise
#core exercise
#stabilization exercise
#fitness
#MV有氧
Underwent corrective stabilization exercise for a week at @rev_publikamalaysia , hoping to see some changes on my posture soon. 😊
Working with TennisFlex on Rendy Lu: isometric exercise to stabilize the shoulder joint in the functional chain during a forehand motion. Through this TennisFlex exercise, I was able to help Rendy Lu extremely quick out of a situation of pain in the right shoulder joint. It happened after warming up the serve just before the match. This pain situation was as follows: Sharp pain radiating from the shoulder into the arm until the wrist in the movement range of 80 and 120 degree abduction of the right arm (also called as painful arc) - beginning in the region of the tuberculum majus, as well as tender right between the anterior and lateral part of the deltoid muscle. A similar symptomatology as the impingement syndrome. After a brief myofascial treatment, and subsequent stabilization exercises with TennisFlex was the shoulder pain gone. The Tennis Flex is a true enrichment of my therapy offer, because I can get the athletes much faster stabilized after the deep treatment. So far the athletes after such deep treatment felt a bad timing, but this is quite normal because the fascial structures and the treated body part are realigned. For a certain time it can´t be controlled as they used to it in the specific movements. That is because of a slight disturbance in the neuromuscular control, which is not pathological but requires normally a certain adaptation period of 1-2 days. So I don’t usually use this deep treatment techniques just before a match. But if a player, as used in this case "Rendy Lu" just before the match is coming to me and says it hurts in the shoulder, there is no other way to make it, because these techniques working incredibly quick and effective. In this case, e.g. Rendy Lu could play the match without pain. Fortunately, we had a camera man in this situation in our team, who was hired by adidas shooting a documentary about Rendy, due to the upcoming Olympic Games. Therefore, all details have been recorded live! I have to say the TennisFlex enables completely new possibilities in the hobby, amateur and professional sports!
I had about 2 months to try out the amazing Sony A7siii, and here are my unbiased, honest thoughts (and lots of footage). I've filmed with Sony mirrorless cameras for almost 10 years now, so this camera is kind of a big deal for me. I had very high expectations, and the a7siii rocked it. Great job Sony! Thank you Kobe for always being there for me.
If you like my camera moves, check out my Gimbal Masterclass: https://gimbalmasterclass.com/brandon/
Take my full run-and-gun filmmaking course: https://myfilm.school/a7siii-review
Learn Filmmaking for Photographers: https://filmmakingforphotographers.com/
Pre-Order Sony A7siii: https://geni.us/sony-a7siii
0:00 Intro, Why I Love Standard Creative Style
2:26 Sunny Day Test Footage
3:52 Autofocus
5:57 Rolling Shutter
6:35 Slow Motion
7:56 Dynamic Range
9:21 After Sunset Test Footage
10:13 Low Light (Comparison with A7sii)
11:55 ISO Range
13:39 Sharpness (Black Promist and Black Satin Filter Tests)
15:04 Stabilization
16:04 Creative Exercise: Narrative-Style Shots
20:31 Sirui Anamorphic Lens Tests
22:30 Conclusion
GOT A QUESTION FOR ME? CHECK MY HUGE LIST OF FILMMAKING Q&A!
https://learn.unscripted.com/faq/
Lenses used in this video:
Sony 24mm f1.4 G Master Lens: https://geni.us/sony-24mm-g
Sony FE 35mm f1.8 Lens: https://geni.us/sony-fe-35m
Sony 50mm 1.4 Planar Lens: https://geni.us/sony-50mm-plana
Sony 85mm f1.8 Lens: https://geni.us/sony-sel-85mm
Sony 135mm f1.8 G Master Lens: https://geni.us/sony135mm
Sirui 35mm Anamorphic Lens (you'll need an e-mount adapter from Sirui): https://geni.us/sirui-35mm-mf
Sirui 50mm Anamorphic Lens: https://geni.us/sirui-50mm-e
My Gimbal: https://bdn.li/my-gimbal
My Tripod: https://geni.us/C5KxQ5
My motion control:
MY OTHER GEAR: https://learn.unscripted.com/gear/
Music by Artlist.io
Join Artlist for music and sound fx (2 extra months free): https://geni.us/artlistbrandonl
Join Artgrid stock footage: https://geni.us/artgridbrandon
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I am a participant in the Amazon Services LLC Associates Program and B&H Photo Video Affiliate program, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and bhphotovideo.com. Additionally, I participate in other affiliate programs, and sometimes get a commission through purchases made through my links.
