What an awesome day.
Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊
*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩
Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳
*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️
Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄
Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋
We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.
I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗
Definitely a day to remember
T-13 days to my next race: Great North Run. 🏃🏻♂️
#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
stairsrace 在 Soh Wai Ching - Athlete Facebook 的最佳解答
*Throwback last night story. Thanks Dario and Christina for allowing me to stay with them before my upcoming race - Valle Camonica Vertical
Running up 2,975 steps with Elevation Climb of 750m this Saturday evening!
*Christina was World No. 1 back in 2011.
*Her husband, Dario took part in Mount Kinabalu International Climbathon back in 2003 in Half Marathon distance and came back 6th! Both of them are role model for me to look up to.
Thank you Dario and Christina once again.
*Also met Maria here from New York, who is also a Towerrunner and all of us going to take part in the Valle Camonica Vertical on this Saturday.
*We had a friendly wall squat competition after the dinner.
#Italy #Pontida #ValleCamonicaVertical #StairsRace #StairRunning #Towerrunners #Towerrunning @ Pontida
stairsrace 在 STAIR TRAINING 101: Want To Compete In A Stair Race ... 的推薦與評價
Nov 24, 2015 - Stair racing is extraordinarily difficult. These races, up the stairs in skyscrapers, are downright grueling. But they're also ridiculously ... ... <看更多>