關於 standing half forward bend ，我們在網路上蒐集到這些相關的討論、資訊與評價

☀️SUN SALUTATION ☀️
(Surya Namaskar)
拜日式
Good morning 早晨! 😄

This is a flow I incorporate in my daily morning practice. Warms your body and kick starts your day with energy!
我每朝早都會做瑜伽”拜日式”。成套練習要配合呼吸，將氧氣能量帶入身體，呼出內面嘅廢氣。唔單止伸展到肌肉，仲可以增強內在能量，幫身體內外充電💪🏼

Steps include (步驟):
1. Tadasana (Mountain Pose)
2. Urdhva Hastasana (Upward Salute)
3. Uttanasana (Standing Forward Bend)
4. Ardha Uttanasana (Half Standing Forward Bend)
5. High lunge
6. Adho Mukha Svanasana (Downward-Facing Dog Pose)
7. Plank Pose
8. Chaturanga Dandasana (Four-Limbed Staff Pose)
9. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
10. Downwards Facing Dog (Adho Mukha Svanasana)
11. Warrior 1 (Virabhadrasana I)
12. Uttanasana (Standing Forward Bend)
13. Tadasana (Mountain Pose)

::仙氣八肢1.5幫 ((梵文百萬小學堂 趴兔

V師像唱歌一樣的口令 紙上開唱
今日主打星：拜日式B [Surya Namaskara B]

拜日式B共有17個動作
一切從山式開始⋯⋯

Samasthitih [Tadasana] Mountain Pose
① Ekam [Utkatasana] Chair Pose
② Dve [Uttanasana] Standing Forward Bend
③ Trini [Ardha Uttanasana] Standing Half Forward Bend
④ Chatvari [Chataranga Dandasana] Four-Limbed Staff
⑤ Panca [Urdhva Mukha Savnasana] Upward Facing Dog
⑥ Shat [Adho Mukha Svanasana] Downward Facing Dog
⑦ Sapta [Virabhadrasana] Warrior I
⑧ Ashtau [Chataranga Dandasana] Four-Limbed Staff
⑨ Nava [Urdhva Mukha Savnasana] Upward Facing Dog
⑩ Dasa [Adho Mukha Svanasana] Downward Facing Dog
⑪ Ekadasa [Virabhadrasana] Warrior I
⑫ Dvadasa [Chataranga Dandasana] Four-Limbed Staff
⑬ Trayodasa [Urdhva Mukha Savnasana] Upward Facing Dog
⑭ Chaturdasa [Adho Mukha Svanasana] Downward Facing Dog
⑮ Pancadasa [Ardha Uttanasana] Standing Half Forward Bend
⑯ Sodasa [Uttanasana] Standing Forward Bend
⑰ Sapdasa [Utkatasana] Chair Pose

Samasthitih
也在山式結束⋯⋯

然後就進入一連串 柳暗花明 捻花微笑 如如不動的站姿了

嘰哩咕嚕紙上學梵文 請各位同學好好默記
咱們在墊子上聽V師唱 也在心裡跟著唱
（V師說有時候唱錯也沒人發現
空虛寂寞覺得冷）

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
// 8/29 週三 0700 八肢1.5幫 課前提醒//
B版練習日 也就是Parsvotanasana 接拜日式 Vinyasa後 完整一級坐姿 而後2級到弓式
V師貌似很不想下駱駝蛋 罷特隨興是他的特色
還是請大家見招拆招以汗水迎接挑戰

#每週三上午九點超級搶位生死戰繼續上演
#走過路過不要錯過按讚數決定有沒有下篇梵文小學堂
#今日V師不露臉

::仙氣八肢1.5幫 ((梵文百萬小學堂

V師口令有一種流動與流暢 瀟灑與難懂
☋流動的是 胡椒鹽呼吸
☋流暢的是 像水般的體位法串連
☋瀟灑的是 他忽唱忽念 均衡的吟誦
☋難懂的是⋯⋯就是梵文啊

都1.5幫了 不能再打混過日子
今日梵文百萬小學堂
V師 來講：拜日式A [Surya Namaskara A]

Samasthitih [Tadasana] Mountain Pose
① Ekam [Urdhva Hastasana] Upward Salute

② Dve [Uttanasana] Standing Forward Bend

③ Trini [Ardha Uttanasana] Standing Half Forward Bend

④ Chatvari [Chataranga Dandasana] Four-Limbed Staff

⑤ Panca [Urdhva Mukha Savnasana] Upward Facing Dog

⑥ Shat [Adho Mukha Svanasana] Downward Facing Dog

⑦ Sapta [Ardha Uttanasana] Standing HalfForward Bend

⑧ Ashtau [Uttanasana] Standing Forward Bend

⑨ Nava [Urdhva Hastasana] Upward Salute

Samasthitih

小抄為各位同學奉上 V師請大家開始熟記
（並沒有隨堂測驗請放心
（也不會用梵文口試當約課的門檻

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
// 8/22 週三 0700 八肢1.5幫 課前提醒//
V師的A版練習日 一路開往船式之後
學會的二級招式 相續接連登場
今日不拆解
（或看V師神來一筆想拆哪招 請同學見招拆招

#寸金難買寸光陰12席秒殺完售許多人都哭了嗚嗚
#比限量還殘酷的每週約課小心臟撲通撲通跳