Epi 45 let’s workout
Let’s share how to slim down
Tabata 8 minutes
Kids workout 15 minutes
Adult tummy 20 minutes
tabata tummy 在 Florence 陈秀丽 Facebook 的最佳解答
同時也有3部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi ...
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tabata tummy 在 Florence 陈秀丽 Facebook 的最佳貼文
行动管制第42天 #4月28号# #covid19# #florencecook# #秀丽美食# #covid19diary# #lockdown# #locktown# #stayathome# #dudukrumah#
24-31度 阵雨
今天大马增加31累计5851出院75累计4032占68.9%死亡1累计100人
每天都在祈求肺炎病毒赶快停止
信念和行动可以战胜一切
今天早操分享如何照顾眼睛
看近两秒看远建筑两秒 可以做30次
很用力看左边再看上 下右
手指轻柔眼睛
多吃水煮蛋 三文鱼 西兰菜花 蓝莓
每半小时要休息不要一直玩手机
昨天运动是拳击结果肩膀酸疼 今天的运动选了17分钟腹部操 简单舒适一点
今晚9点和才华同事Thomas instagram live
聊了很多各自家庭生活和工作分享
今天没煮饭 享受家人爱心餐
早餐：咖喱饺
午餐：泰式酸辣面
晚餐：烤鸡肉、蔬菜汤、炒白菜
Yesterday workout tabata hip hop 30 minutes
Today body aching thus only do light tummy hiit today for 17 minutes.
I did 2 post at youtube, when more things to share I will announce.
Breakfast: curry puff
Lunch: Tom yum goong with noodle
Dinner: bake chicken, veggies soup, fry veggies
（吉隆坡28日讯）国际贸易及工业部长拿督斯里阿兹敏阿里宣布，在行动管制令首3阶段获准复工的企业，明天起可全面恢复营运，且没有时间上的限制。这9个工业和服务领域包括汽车业、机械工业、航空业、与建筑有关的项目和服务、科学、专业和技术服务包括研发、公共卫生服务、提供批发和零售服务的五金、电子与电器以及洗衣服务。 @ Kuala Lumpur, Malaysia
tabata tummy 在 emi wong Youtube 的最讚貼文
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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tabata tummy 在 Joanna Soh Official Youtube 的最佳解答
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
tabata tummy 在 Joanna Soh Official Youtube 的最佳解答
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info. Quick High Intensity Fat Burning AB Workout for Flatter Tummy! Only 4 minutes, 4 exercises, 20 seconds of workout with 10 seconds rest interval. No equipment needed. It is short but intense. Don’t forget to warm before exercising. Here are the workouts:
1) Mountain Climber
2) Twisting Knee Tucks
3) Plank Jacks
4) Froggie
For best results, do this workout 2 - 3 times weekly on alternate days. Combine these exercises with your total body workout routine. If you stay consistent and eat a well balanced diet, in 4 - 6 weeks time, you will see and feel the difference! =)
Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
tabata tummy 在 4-Minute Tabata Ab Workout - YouTube 的推薦與評價
4-Minute Tabata Core Workout with Kaya Renz & Tabata Songs.Song: "Forever Yours (Tabata)" SONG: https://tabata-songs.lnk.to/foreverDAILY ... ... <看更多>
tabata tummy 在 8-Minute Tabata Ab Workout - YouTube 的推薦與評價
CynthiaBalout demonstrates this 8 Minute Tabata Ab Workout.MUSIC: by Tabata SongsSPOTIFY: http://bit.ly/TabataPlaylistLISTEN: ... ... <看更多>
tabata tummy 在 10 Minute Flat Tummy // TABATA Abs Workout - YouTube 的推薦與評價
Visit: https://www.heatherrobertson.com We all know a flat tummy truly comes from following a clean, balanced diet but we can also build ... ... <看更多>