關於 quick tabata workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

A quick HIIT Workout! Guna TABATA Timer je gaiss.. 20 second workout, 10 second rest. Repeat this set 3 kali atau 5 kali.
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Jommmm bakar kalori petang ni from Home!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline

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Want to get Super Fit Quick? Try these workout with a pair of DUMBBELLS 👉🏻 https://youtu.be/oLOYheSpOk8

Quick 10 mins Burn Fat HIIT (TABATA: 20seconds each exercise with 10seconds rest in between)
No matter how busy and tiring you are, I know you have 10 minutes to get active and sweat it out! 💦 🔥
Full workout video in real time on my YouTube Channel: https://youtu.be/yVtYUQPKxPA

Ready to smash your chest and triceps at home during quarantine?

I want to let you know even-though you might not have access to a gym right now, you can still get an awesome workout with the most benefit without needing much time to do them. This workout can be done within 15-20 minutes.

Let's get after this workout & let me know how you felt about this workout!

SUPPORT My Channel By:
1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074

2. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness

#Chest #Triceps #HomeWorkout #Tabata #HIIT #FitnessChannel #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness

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♡This video is in collaboration with Bioré
To know more about Bioré Deodorant Z
了解更多Bioré散汗爽身淨味劑
https://www.youtube.com/watch?v=C7cgSa2QPp0

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♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺
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有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

♡Workout Music:
Track: Axol & Holly - I Need You (feat. The Tech Thieves) [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2IaoDoJ
Fanlink: https://fanlink.to/Tux
Track: HOPEX - Home [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2CIKQtu
Fanlink: https://fanlink.to/S5B

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♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi