【豆漿】
最常被問到吃素要如何攝取蛋白質
喝豆漿其實就是一個很棒的來源。
我平常除了早上喝黑咖啡之外
最愛的就是無糖豆漿🍼
目前市售紙盒裝的豆漿，一個紙盒容量大約是400毫升。如果喝完一個紙盒的豆漿，大約可攝取8-16克的蛋白質。根據國健署的國人膳食營養素參考攝取量，成人一日蛋白質建議攝取量是50-60克。所以喝完一個紙盒的豆漿，就可以滿足我們一日蛋白質攝取量的五分之一左右。
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😑My face when people ask me where did I get my protein.
soy milk is one of good way you can get protein,It's a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium. It contains as much protein as cow's milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk. It contains very little saturated fat.
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