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T-30 to go!
Worked two shift today. Super grateful to meet new friend @365wanderlust here and thanks for sharing your journey / experience / purpose with me!
Guess what, Jorge joined me on my morning shift. While @aniza71433 joined us as well to check out on our work 😆
We have a great chat and thanks for the lunch today.
#MasTowerRunner
#Towerrunning #StairsClimbing #NewFriend #Spanish #Expo2020 #Purpose #BeAGiver
What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204
Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.
Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.
Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.
Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.
Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).
We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.
Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.
And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭
Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.
Thanks @great_run for all this wonderful experience.
I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).
#GNR40 #GNR #GreatNorthRun #MasTowerRunner
🙏🏻 50 hr Yin Yoga Teacher Training 🙏🏻
It actually more than a Teacher Training It was a genuine Heart to Heart encounter between @davidkimyoga and 25 of us!
This 7 days of learning, sharing , discussion , demos and practise did broaden up my Yoga Horizon🧘🏻♂️ Much more than I m expected in the beginning of the course. I m sure this is one of the Yoga Training that you shouldn’t be missed if you are a Yoga Teacher and practitioner!
Learning about anatomy and philosophy aspect of Yin Yoga was GREAT, but experiencing it through their stillness, tranquility and balance are even more inspiring in my upcoming Yoga practise & teaching!! Now I understand why there are so many trainers are fascinated with those myofascial things🥲
Once again i m so glad to know everyone in the TTC and looking forward for my 1st #singingbowl training in 2 weeks time! 🥣
@yogaroomhk Thanks for organizing this and @victorchauyoga for inspiring me a lots in my Yoga Teaching Journey❤️
#yoga #fitness #personaltrainer #yinyogateachertraining #yinyoga #yinyogalove #savasana #davidkimyoga #dominicfanfitness #nike #nikehkg #niketraining #nikeyoga #victorchauyoga
Here’s some of the great moment with my zumba member! Miss all these memories
#ZINMay #stayblessed #zumbainstructor #iamzin #zumba #setapak #cheras #workout #sweat #workout #happy #fun
#ZINMayMay #zumbalove #zumbafitness #zumbafitnessmalaysia
https://campsite.bio/maymay2310
Iphone X
I didn't own any rights to this music or song credit and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. Just sharing & thanks for wonderful music!
Stay blessed & appreciate.
10.08.2020 : Our second session with some great fun friends & movements. ❤️ Nice place, love this environment. #ZINMay #zumbainstructor #iamzin #zincommunity #zumbafitness #zumba #cheras #setapak #healthy #sweat #workout #dance #fun #happypills
#ZINMayMay #zumbalove #zumbafitness #zumbafitnessmalaysia
Facebook Page @ https://www.facebook.com/maymay2310/
Instagram @ https://www.instagram.com/maymay2310/
Twitter @ https://twitter.com/MayMayBeby
Facebook @ https://www.facebook.com/maymay.beby
Read More at;
Blogspot
@ https://maymaybeby.blogspot.my
Iphone X
I didn't own any rights to this music or song credit and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. Just sharing & thanks for wonderful music!
Stay blessed & appreciate.
"My advocacies would always be about mental health awareness. I'm creating and establishing Macky Academy for the future of our young talented Filipinos kids and youths. And helping Filipino people, one person at a time."
Update: As of July 30, 2020, I have spent 190,000 Pesos and sent our fellowmen in the Philippines to help them get by. If you would like to donate to my advocacy please send me an email: hello@mackysuson.com
Your support and donation will help a lot of our fellowmen during this crisis. Sharing this video is also your support to everyone.
#MackyQuotes
Live to me is more spontaneous and I'm able to show my real feelings without editing it or worrying about commiting mistakes, any words at all. "
"Recording makes me feel I have to be perfect."
Yana Sy "I'm always thankful and happy that I'm back in the field and I'm always grateful about that one."
"It's not about passing. I'm able to do things that I'm supposed to do."
"I'm just happy,blessed,and grateful about it."
"I was focused on people giving pieces of advice and helping people on Facebook, appears it from prizes, gcash and load. I'm happy doing that. "
"I was really happy doing that sense I believe it became my therapy."
"I'm also grateful that I have my Macky Agents on my group, on my Facebook page because they are the one to make someone friend. "
"I thanking them and I was grateful. The help, support and love they show me even though they don't know me at all. "
"Things that happened to me in the past when I was young. Things that I think no one should feel it. "
"Things happen in the past are worthy in the past."
"Though I look back to the past sometimes, it doesn't necessarily that it contributed to my depressive episode that I have. "
"Im recovering very well and thanks God everything is really really well."
"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "
"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "
"I'm able to balance my life a lot easier now. My time management go a lot better."
"One of the things that I love to myself is I dont believe to myself but some just one.
"I believe that there is always in this everything like motivational speaking, dancing, and singing. "
"Grew up as a Filipino having nothing at all, I've just wanted to try everything what I could. "
"I've been doing all the things that I love in the past few years."
"Thanks God for my work and thanks God for the blessings that I've been receiving from him. "
"I know that I don't deserved it all that's why I'm sharing."
Be grateful, count your blessings."
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"Do what you love, sharing is happiness."
"Dancing is expression, express yourself."
"Happiness should be our priority."
"Happiness and recovery is still your main goal and priority."
"If I don't like things that I'm not comfortable with or I'm not happy with, I will make sure that I will not do it unless I will prioritize the things that will makes me happy."
"I will just follow what my guts are telling."
"Trust your instinct, science cannot explain it."
"I'm more rational in making decisions. I always counting it weighing things. "
"The process, and the consequences of the things that I will do."
"Making decisions is never gonna be easy. And I'm getting back on it."
"Im getting good on it again. I would say that those are the things I say. I am recovering well. "
"Trust but verify it."
"Trusting but verifying your clients especially when your client is overwhelmingly. Change a lot in just a short time. "
"Your will is stronger than any medications."
"I've change a lot in short time because my will to move on, my will to recover, and to fight are so strong. "
"I'm so strong that's the reason I recovered well."
"Great support system contributes to fast recovery."
The medications, and the prayers that I've got from my Macky Agents, from my friends and my family members, from everyone, and the support of God, and the love I felt from them. Those are the things that contributed me a lot to a fast recovery. "
Knowing and talking to people I don't know. And being able to interact with them and let them understand my situation, at the same time connecting to them, giving them pieces of advice. Knowing that there are people who reach out to me, who have problems not just financially but as well as depression, family problems, love problems, it makes me happy."
#LockDdownPhilippines #Covid19PhilippinesUpdate #Covid19Philippines #LockDownCebu #LockdownManila #Covid19UpadateManila #Covid19UpadateCebu
