Salads or pokebowls are the best when it comes to following the food pyramid guide. It's of course a hassle to make one especially when work is pilling up . I'm so glad I found @saladatelier cause I can customise my bowl, to have them loaded with more avocado of course; and to have them delivered to my doorstep by @grabfoodmy .
I'm not saying you can't order anything else but here's a friendly reminder to eat healthier. Just saying. 😊
I share only the best and here is a promo code of RM 15 X 2 for new users. Key in 'SOOYIN15 'upon checking out and dig in!
#GrabFoodMy #foodeverywhere #cleanfoodshare #stayhealthyWithSycookies #cleaneating #sycookiesxgrab
#eatrightnotless #eatwisely #pokebowl #cleaneat #fitnessfood #stopmotion
同時也有2部Youtube影片,追蹤數超過16萬的網紅夠維根Go Vegan,也在其Youtube影片中提到,這是個常見的迷思,不只一般的民眾會搞混 連專業的醫療人員都不太清楚... FB粉絲專頁:https://www.facebook.com/GoVeganTW 提倡一種新的生活態度,透過動畫宣導"動物權利"! 特別感謝"台灣素食營養學會"贊助 臺灣素食營養學會官網:http://www.twvns...
the food guide pyramid 在 夠維根Go Vegan Youtube 的精選貼文
這是個常見的迷思,不只一般的民眾會搞混
連專業的醫療人員都不太清楚...
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網:http://www.twvns.org/
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【參考資料】
不吃肉蛋白質夠嗎?http://www.twvns.org/info/faq/25-2008-08-20-03-38-47
顛覆你的觀念!你真的知道怎麼吃蛋白質?: www.twvns.org/info/faq/266-2015-06-17-09-32-20
告訴你~痛風要吃黃豆的理由: www.twvns.org/info/faq/213-2015-04-17-07-41-12
乳癌不能吃黃豆? https://youtu.be/ie3pVBvnIEM
1. 每日蛋白質需求量:
http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf
2. 豆類的優點(預防疾病、營養素):
Messina V. Nutritional and health benefits of dried beans. Am J Clin Nutr. 2014 Jul;100 Suppl 1:437S-42S. doi: 10.3945/ajcn.113.071472. Epub 2014 May 28.
3. 痛風可以吃豆類:
Teng GG, Pan A, Yuan JM, Koh WP. Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study. Arthritis Rheumatol. 2015 Jul;67(7):1933-42. doi: 10.1002/art.39115.
4. 美國痛風研究:
Choi HK, Atkinson K, Karlson EW, Willett W, Curhan G. Purine-rich foods, dairy and protein intake, and the risk of gout in men. N Engl J Med. 2004 Mar 11;350(11):1093-103.
Messina M, Messina VL, Chan P. Soyfoods, hyperuricemia and gout: a review of the epidemiologic and clinical data. Asia Pac J Clin Nutr. 2011;20(3):347-58.Review.
5. 日本痛風研究:
Yamakita J, Yamamoto T, Moriwaki Y, Takahashi S, Tsutsumi Z, Higashino K. Effect of Tofu (bean curd) ingestion and on uric acid metabolism in healthy and gouty subjects. Adv Exp Med Biol. 1998;431:839-42.
6. 乳癌研究:
Caan BJ, Natarajan L, Parker B et al. (2011) Soy food consumption and breast cancer prognosis. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology 20, 854-858.
Doyle C, Kushi LH, Byers T et al. (2006) Nutrition and physical activity during and after cancer treatment: an American Cancer Society guide for informed choices. CA: a cancer journal for clinicians 56, 323-353.
Guha N, Kwan ML, Quesenberry CP, Jr. et al. (2009) Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast cancer research and treatment 118, 395-405.
Hsieh CY, Santell RC, Haslam SZ et al. (1998) Estrogenic effects of genistein on the growth of estrogen receptor-positive human breast cancer (MCF-7) cells in vitro and in vivo. Cancer research 58, 3833-3838.
Rock CL, Doyle C, Demark-Wahnefried W et al. (2012) Nutrition and physical activity guidelines for cancer survivors. CA: a cancer journal for clinicians 62, 243-274.
Setchell KD, Brown NM, Zhao X et al. (2011) Soy isoflavone phase II metabolism differs between rodents and humans: implications for the effect on breast cancer risk. The American journal of clinical nutrition 94, 1284-1294.
Shu XO, Zheng Y, Cai H et al. (2009) Soy food intake and breast cancer survival. Jama 302, 2437-2443.
7.吃素節能減碳:
Ruini LF, Ciati R, Pratesi CA, Marino M, Principato L, Vannuzzi E. Working toward Healthy and Sustainable Diets: The "Double Pyramid Model" Developed by the Barilla Center for Food and Nutrition to Raise Awareness about the Environmental and Nutritional Impact of Foods. Front Nutr. 2015 May 4;29.
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the food guide pyramid 在 Joanna Soh Official Youtube 的精選貼文
Here are the "Top 5 Excuses People Tend to Give For NOT Eating Healthy (Plus Tips to Succeed)". Watch this video and let me know if any of these excuses sound familiar to you?
Here are all the links to the videos I mentioned:
Best Guide to Start a Successful Meal Plan & Lose Weight
https://www.youtube.com/watch?v=o3X42uXHJ2g&list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp&index=48
Healthy Meal Plans, Food & Nutrition Guide Playlist:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Guide to Healthy Meal Prep: 5 Easy Steps
https://www.youtube.com/watch?v=koRbTqnq-Rk&list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp&index=25
7 Steps to Eat Cheat Meal & Lose Weight
https://www.youtube.com/watch?v=ZpLL8CIPI7k&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm&index=29
How I Eat Healthy on a Low Budget (20 Useful Tips)
https://www.youtube.com/watch?v=QKpBNp5Lj0g&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm&index=2
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Lots of Love xx
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the food guide pyramid 在 THE FOOD PYRAMID | Educational Video for Kids. - YouTube 的推薦與評價
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