A lot of people are often intimidated by yoga..."I'm not flexible, or it's too boring, etc..." Yoga is the only exercise you can do when you are old in age. You must start now! It will be a immeasurable investment that will reward you greatly! But you must battle your own mind! once you've started you will continue making excuses for yourself. You must perservere.
Practise yoga, observe your mind and the way it thinks. Focus on the small details, the form of the posture. Starting out will be very challenging. Be patient... your body and mind will reveal more and more to you over time!
Ok thats our last video! hope you enjoyed this series
ChauKei S. Ngai 魏秋琪
@loropianaofficial @MO_landmarkhk
#TheArtOfWellbeing #LoroPiana
#TheOrientalSpa
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「theorientalspa」的推薦目錄:
- 關於theorientalspa 在 Alex Lam 林德信 Facebook 的最讚貼文
- 關於theorientalspa 在 Alex Lam 林德信 Facebook 的精選貼文
- 關於theorientalspa 在 Alex Lam 林德信 Facebook 的最佳解答
- 關於theorientalspa 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於theorientalspa 在 大象中醫 Youtube 的最讚貼文
- 關於theorientalspa 在 大象中醫 Youtube 的精選貼文
- 關於theorientalspa 在 The Oriental Spa at The Landmark Mandarin Oriental, Hong ... 的評價
- 關於theorientalspa 在 The Spa – Feeling Fantastic | Mandarin Oriental - YouTube 的評價
- 關於theorientalspa 在 The Oriental Spa at Mandarin Oriental, Bangkok - Pinterest 的評價
theorientalspa 在 Alex Lam 林德信 Facebook 的精選貼文
HALF MOON POSE-Stretch and strengthen your spine!
Video number 3 "Half Moon Pose" This posture is sooooo essential! learn how to stretch and strengthen your SPINE! This is the most important part of your body to work out! not your chest, not your booty, not your abs... YOUR SPINE. Everything is connected to it! So much you need to learn about your spine and how to keep it strong and flexible!
Do you know which one is more important being strong or being flexible?????
@loropianaofficial @MO_landmarkhk #TheArtOfWellbeing #LoroPiana
#TheOrientalSpa
theorientalspa 在 Alex Lam 林德信 Facebook 的最佳解答
Tips on how to do "Standing Deep Breathing"
Our First Video! Watch as Chaukei and me break down in detail how to do "Standing Deep Breathing!" This is a great exercise to teach you how to use your lungs to it's maximum potential! Essentially training them to become massive, monumental pumps to supply your body with OXYGEN! Our fuel and energy! Not only will you learn how to stretch your lungs and make them stronger, with correct technique you can start training them to convert and absorb more O2 ratio from the air! But thats too long of a story to get into on a post! want more? You got to take my class! but in the meantime I hope this video helps!
@loropianaofficial @MO_landmarkhk
#TheArtOfWellbeing #LoroPiana
#TheOrientalSpa
theorientalspa 在 コバにゃんチャンネル Youtube 的最佳解答
theorientalspa 在 大象中醫 Youtube 的最讚貼文
theorientalspa 在 大象中醫 Youtube 的精選貼文
theorientalspa 在 The Spa – Feeling Fantastic | Mandarin Oriental - YouTube 的推薦與評價
The multi-award winning Spas at Mandarin Oriental are havens for contemplation and discovery. Guided by our oriental heritage but influenced ... ... <看更多>
theorientalspa 在 The Oriental Spa at Mandarin Oriental, Bangkok - Pinterest 的推薦與評價
Contemporary indoor water pool & spa situated in Berlin Park Vitosha Complex, Sofia, Bulgaria. Visitors are invited to obtain rest and rela... Less. ... <看更多>
theorientalspa 在 The Oriental Spa at The Landmark Mandarin Oriental, Hong ... 的推薦與評價
The Oriental Spa at The Landmark Mandarin Oriental, Hong Kong, Central, Hong Kong. 282 likes · 2 talking about this · 939 were here. A perfect urban... ... <看更多>