關於 thoracic mobility exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

上半身暖身訓練🔥
-肩膀活動度
(影片在留言區!!!)

做肩膀活動度的方式有很多
最常見的大概為肩膀繞圓圈
其實如果稍微調整 固定好其他部位
也能很有感受度

Overhead opener
適用於很多肩膀過頭運動
可以活動肩 肩胛 胸椎
搭配呼吸 感受度level up
(中文解說都在影片裡)

Upper Body Warm Up🔥
-Shoulder mobility
(Scroll down for the videos!!!)

Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion.

Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion.

Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌

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How To Warm-up Like Neo (The Matrix signature pose)

What are points of the exercise?

👉 To activate the central nervous system (CNS) in order to tell your body getting ready to lift weight. And also, it can minimize the risk of injury.

👉 To improve the shoulders and the thoracic spine mobility.

🤜 Methods
1. Lift up your left arm.
2. Twist your body to reach your right foot.
3. Eyes follow the hands.

🈲Warning:
If you cannot touch your foot, don't force yourself to touch it. The good thing takes time.

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#AskKenneth 317: Overhead Squat

When my trainees sent me their training videos to me, my job is to correct them and give them advises to improve their form and techniques.

Rule number one: Form is important than how heavy they perform the exercises. Being said that I didn’t say weight (intensity) is not important. I’m saying form is the first priority.

I don’t really mind my trainees (beginners) start slowly at the beginning and they can train forever without injury.

My trainees don’t need to lift “heavy” weight to impress me. Since they are NOT going to compete in Asian Games or Olympic Games. Longevity is the key. I prefer they can train until they get old. I’m actually setting an example to them.

“Age is not a problem to lift weight, but we need to prepare.”

I watched many squat and deadlift videos from my trainees. I would like to suggest them to perform OverHead Squat with weight at the beginning the training session.

Never underestimate Overhead Squat exercise. That’s challenging but it can switch on our CNS to train. If the trainees cannot perform Overhead Squat, they maybe not ready to do back squat or deadlift with proper thoracic spin and joints mobility.

大家不妨嘗試去做「雙手垂深蹲」
它可以讓你知道你的身體是否靈活，及關節健康。

Post your video and tag a friend.
Cheers!

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