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victorysquadron 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

2016-02-05 18:39:26 有 132 人按讚

For the first time, I find out that the two medal I got from SUKIPT (Malaysia University Track Meets) more greater than all the trophies I won in road race.

The two hardest and most tactical race in my life so far.

Officially take two weeks break for myself after training for so many races without resting.

#SohTheSpeedster #Nikerunning #GarminMalaysia #Garmin #NulivScience #VictoryAthletesMalaysia #VictorySquadron #LifelineID #Sukipt2016 #10000m #5000m

Tags: victorysquadron SohTheSpeedster Nikerunning GarminMalaysia Garmin NulivScience VictoryAthletesMalaysia VictorySquadron LifelineID Sukipt2016 10000m 5000m

Soh Wai Ching - Athlete

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A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

victorysquadron 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

By Soh Wai Ching - Athlete

2016-01-25 09:00:22 有 31 人按讚

Yesterday morning at the Ultra Aquathlon Malaysia at Putrajaya, been invited to join the relay with team TIME, Chong Yong Qi as the swimmer, and I am the runner. She swim 1.5km, I ran 10km. Thanks to her mum for asking me to join this.

Managed to get champion for the category ranking as we were the only team that turned up in the race. Few teams signed up but didn't turn up. I only knew it after I checked the result. The good news is, we got overall first position as well compete with Men Relay.

Started at 8:03am for Yong Qi. She swam pretty fast, roughly 22 minutes, then passed the timing chip to me and I ran the 10k. We able to achieve sub 1 hour as I did 37:30 min for the 10.34km. Stomachache before race, luckily the first aid team have the chinese herba pills (aka carbon pill) that help me to relieve the stomachache. Hardly increase the pace during the run because the stomachache came back to me, but luckily not really serious this time.

Keep on maintained the pace at 3:45 min/km and the cadence as well. Felt kind of lost when running this course as not really use to it also it somehow gave you a feeling of when is going to reach finishing line maybe because I am too tire during running and the stomachache dragged me.

Thanks to all my sponsor. #GarminMalaysia #LifelineID #NulivScience #VictoryAthletesMalaysia #Actigin #VictorySquadron #SohTheSpeedster

Thanks to Wendy (Yong Qi's mum) and Yong Qi as well for bring me to this event.

Tags: victorysquadron GarminMalaysia LifelineID NulivScience VictoryAthletesMalaysia Actigin VictorySquadron SohTheSpeedster

Soh Wai Ching - Athlete

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victorysquadron 在 Soh Wai Ching - Athlete Facebook 的最佳解答

By Soh Wai Ching - Athlete

2016-01-11 21:30:08 有 50 人按讚

Thanks Elaine for the good shot this time. Am really pushing real hard in this race from the last 3km onwards till the finishing line. This is how road race suppose to be. Break your limit, let's the adrenaline pumps in to your blood.
#SohTheSpeedster #GarminMalaysia #LifelineID #VictoryAthletesMalaysia #NulivScience #Garmin #VictorySquadron