Șotronul. Coarda. Cretă pe asfalt. Rațele și vânătorii. Jucării pe pătură, în fața blocului.
Așa îmi amintesc eu despre jocurile copilăriei, și deși trăim altfel de vremuri decât cele în care eu am copilărit și am crescut, fac tot posibilul să nu las jocurile simple ale copilăriei să se piardă.
Avem calculator, avem telefon, avem desene și avem și foarte multe jucării. Însă jocurile astea simple pun imaginația la lucru și ne adună împreună.
Nu-i ușor să fii părinte de- ai uitat c-ai fost copil.
Iar eu știu asta din experiența mea.
Pentru că grijile de zi cu zi mă determină să rămân în postura de adult. Pentru că uneori treburile sunt interminabile și mereu mai apare câte ceva.
Mi-am propus ca week-endul acesta să ne mutăm afară.
Vom desena un șotron în spatele blocului.
Vom scoate o pătură pe care vom așeza jucăriile preferate.
Ne vom juca pentru prima dată badminton, unul dintre jocurile mele preferate.
Vom bate mingea și ne vom juca leapșa.
Pentru că cel mai frumos cadou pe care îl putem oferi copiilor este timpul nostru cu ei, doar pentru ei.
Pentru ei este cadou, pentru noi este terapie curată.
Ceea ce vă doresc și vouă!
Cc: Auchan
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Ho...
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week calculator 在 May Chow Facebook 的精選貼文
It’s during times like these when I finally understand when my parents say save for a rainy day. To call this year strange and challenging is in many ways an understatement. Where work is already demanding so much of my time, financial planning manually can be overwhelming especially for chefs like me, and just adds to the stress.
Whether you are preparing your Christmas feast or saving for your goal, you need to make sure the numbers are right. That’s why I’m glad Mox, new virtual bank backed by Standard Chartered is here, Mox’s saving calculator came along to work out my savings and interests, allowing me to know where I’m spending so I can save where I can. So now, set up Mox account for yourself in a few minutes and automate your saving plan.
The Mox team has prepared a full week of surprises so check them out. You can follow @moxbank to learn more. Everyday is a Moxing Day.
#MoxingDay #EveryDayCounts #GenerationMox #anewwayofbanking
week calculator 在 Ernie Diana Facebook 的最佳解答
Im almost forgot n im suppose post it in Fb las week..im helping my fren to collect recycle items for donation which stil in gud condition such as
1. Boy school uniform(primary 1-6)
2. Girl school uniform(primary 1-6)
3. White school shoes & stockins
4. Belts
5. School Beg
6. Any book stories in English or Bm
7. Calculator
8. Pencil case
9. Simple Tshirt prefer plain colour
10.Tracksuit & sport shoes
These items wil b collected started this week until 11 Jan 2020..either send to me via post( PM for my house address) or can send directly to my house which im staying housing across Vivacity Mall,Tabuan Kuching..or i can go to ur place to collect if ure not staying not far frm Tabuan,BDC,Pending n Kenyalang Park area..u also can help me collecting those needed items frm ur frens & family then pass it to me on behalf them..or we can meet somewhere in town or shopping mall to pass me the items..for uolls information..me & my frens collecting these items for donate to the poor family area Padawan that some childrens r still schooling but so sad to see their condition in poverty..im not doin these as intention seeker nor publicity..or saying that im gud person but nevertherless..at least i could help them those who really needed help especially among the poor students..they r our future in 20 years to come..our Future enginneer..future doctors..future Lawyer..future Architect..at least wit these simple kind of help, can put smile on their face n wont feel down if they lack of something such as using old school uniform..torn school shoes..trouser wit patching here & there..using plastic bag to bring excersice books..etc..at least we give them items that we don use anymore but stil in gud condition to them rather than we throw it away or burn it..n one more thing..im not goin to receive donation in cash..but u can donate by buying some stationery like pencil,ruller,rubber,pens etc within cost frm rm5-rm10..
Make them feel equal like others n they deserved to b happy too in school.
week calculator 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
___________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
___________
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
week calculator 在 Cakes with Faces Youtube 的最讚貼文
Round-up of 5 cute alpaca games. Kawaii Japanese alpaca games for your phone and an alpaca tabletop game.
There are so many alpaca games, from Japan and around the world. These are just 5 that are funny and unusual: Alpaca Evolution, Paca Plus, Alpaca Paca Paca, Alpaca Burger and a cute tax calculator!
ALPACALYPSE T-SHIRT from www.cakeswithfaces.co.uk All my original designs! (Worldwide shipping)
Alpaca Evolution:
Itunes: https://itunes.apple.com/gb/app/alpaca-evolution-begins/id661981800?mt=8
Android https://play.google.com/store/apps/details?id=com.Beltheva.Alpaka&hl=en_GB
Paca Plus: http://www.dlsite.com/eng/work/=/product_id/RE083922.html
Tax Calculator: https://itunes.apple.com/us/app/arupaka-shui-ru-dian-zhuo/id834793329?mt=8
SUBSCRIBE for new Japan vlogs every week! Lots of Tokyo videos coming up.
FOLLOW Cakes with Faces:
https://www.facebook.com/cakeswithfaces
http://www.twitter.com/cakeswithfaces
http://instagram.com/cakeswithfaces
https://www.google.com/+CakeswithfacesCoUk
Thank you to Kommissar for giving me permission to use the title music: https://soundcloud.com/kommisar
week calculator 在 Joanna Soh Official Youtube 的最佳解答
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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week calculator 在 How many weeks are between two dates? - PLANETCALC ... 的相關結果
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week calculator 在 Week Calculator: How Many Weeks Between Dates? - DQYDJ 的相關結果
This week calculator computes the number of weeks (and days) between two dates., Enter a start and end date and we'll show how many weeks separate them. ... <看更多>
week calculator 在 Date Duration Calculator: Days Between Dates - Time and Date 的相關結果
Days Calculator: Days Between Two Dates. How many days, months, and years are there between two dates? Count DaysAdd DaysWorkdaysAdd WorkdaysWeekdayWeek № ... ... <看更多>