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🔥🔥這是一篇事關你我的文章🔥🔥
一種對自身健康又永續的飲食，是懶人的你更不要錯過
🔺何謂全食物Whole food diet：
攝取
✔當季、在地
✔️天然完整(連皮帶籽)
✔多樣化
✔️沒有加工精緻
✔️沒有過多添加物
的食物，稱為全食物。
🔺植物最強韌的地方在哪？
細胞壁(果皮)
🔺皮跟籽有豐富的植化素，對於抗氧化系統及腸道 免疫系統有什麼神奇的幫助？
👩🏻⚕️偷偷說全食物：
不用削皮既可節省時間又能減少廚餘
🗣更多關於全食物的故事，都整理在文章裡面👇👇
https://arie.cc/what-is-whole-food-1/?fbclid=IwAR051uw2e0oVM5HwoLJw6DMJfTUH8flhptR5rhICAi4N4Y5L_bj8NFB18SY
#營養專科 #機智的營養師生活
#Cindy營養師 #追求完美的營養師
#改變就從飲食出發 #全食物
You wouldn’t starve yourself until near-death before eating food right? Make sure to feed your soul with the rich food of God’s word every day. One sermon every seven days is not enough to last you through the whole week. Instead of living from crash to crash because of soul-starvation, why not keep yourself well-fed and reigning in life?
Messages about the gift of righteousness and the abundance of grace through our Lord Jesus Christ are to be your staple diet!
Have you joined my free Telegram group to receive my daily messages yet? If not, join it here:
https://t.me/miltongohblog
Want additional patron-only teachings, eBooks, sermon notes, and more? Then support our ministry by becoming a patron on Patreon: http://patreon.com/miltongohblog
Yup, that’s me forcing myself to eat more vegetables.😫 Growing up, I am a picky eater where I just eat what I like but as I age, I realise I need to eat what my body needs instead of what I like. 💪🏻 It was especially hard reducing my favorite sweets and bubble tea when I was watching my diet to lose weight. 🔥 We all need to have more balanced and healthier meals and here’s an easy way, just Quarter, Quarter, Half your meals. I try my best to make sure I have 1/4 plate of whole grains, 1/4 plate of protein and 1/2 plate of fruit and vegetables be it home-cooked food or takeaways. Create your own Quarter, Quarter, Half meals now! 🤤 #sp #BalancedMeals #HealthierMeals #QuarterQuarterHalf #CanItQQH
@hpbsg @getkobe
◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ブロッコリー：2房
●卵：1個
●お酒：大さじ3から4
●おろしにんにく：小さじ1/2
●おろししょうが：小さじ1/2
●片栗粉：大さじ4
●薄力粉：大さじ4
●醤油：大さじ2
●マヨネーズ：大さじ2
●塩胡椒少々
●米油（普通の油でもOKだけど米油の方がヘルシーです）
●最後に黒胡椒たっぷりめ
●お好みで粉チーズ、マヨネーズ、ガーリックパウダー、チリパウダー
-------------------------------------------------------
約一年ぶりに『やみつきフライドブロッコリー』を作ってみました。
ビックリするほど世界中の方に大好評で
フライドポテトより美味しい！何度もリピしている！
ブロッコリーが苦手な息子も大好きになった！
と沢山の方に喜んで頂けた視聴者さんに大人気のレシピです。
外サクサク♪中ホクホクの食感が最高に美味しいんですが
衣にやみつきな味付けをしているので一人一房余裕で食べられます🤤
揚げているのでカロリーが高めと思われるんですが
米油を使う事によってヘルシーになりますし
糖質はかなり抑えてあるので糖質制限されている方にもオススメですよ♪
今回初めて見てくださった方はもちろん久しぶりに見た方も
本当に簡単で美味しいので是非作ってみて下さい。
[Ingredients]
● Broccoli: 2 bunches
● Egg: 1
● Sake: 3 to 4 tablespoons
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Potato starch: 4 tablespoons
● Light brown rice flour: 4 tablespoons
● Soy sauce: 2 tablespoons
● Mayonnaise: 2 tablespoons
● A pinch of salt and pepper
● Rice oil (you can use regular oil, but rice oil is healthier)
● Add more black pepper at the end.
● Cheese powder, mayonnaise, garlic powder, chili powder to taste
-------------------------------------------------------
For the first time in about a year, I made "Addictive Deep-fried Broccoli."
It was surprisingly well received by people all over the world, and
they say "It's better than French fries!" or "I make it many times!"
or even "My son who doesn't like broccoli loves it now!"
The outside is crispy and the inside is fluffy and delicious, but the
batter has an addictive flavor that makes it easy to eat a whole bunch
of them.
You may think it's high in calories because it's deep-fried, but using
rice oil makes it healthy, and the sugar content is very low, so it's
good for people on a sugar restriction diet ♪
If you've never seen this before, or even if you haven't seen it in a
while It's really easy and delicious, so please try making it!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつきフライドブロッコリー #AddictiveFriedBroccoli
#JapaneseCuisine #브로콜리 #ブロッコリーの唐揚げ #揚げブロッコリー #ヘルシーな揚げ物 #ブロッコリーダイエット #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】（保存期間：冷蔵で約3日）
●茄子：5本
●厚揚げ：2パック
●オクラ：1パック
●鶏もも肉：約200g
●水：800ml
●丸鶏がらスープ：大さじ1.5
●にんにく：2片
●おろし生姜：少々
●醤油：大さじ4
●みりん：大さじ2
●紹興酒：大さじ1（普通のお酒でもOK）
●オイスターソース：大さじ1
●砂糖：大さじ1
●塩：お好み量
●ごま油：大さじ2
●炒り胡麻
●お好みでおろし生姜と針生姜
-------------------------------------------------------
おばあちゃん直伝『茄子と厚揚げの中華風煮浸し』を作りました。
鶏の出汁、野菜の旨味、オイスターソースの旨味が、
漬けダレに、より奥深い味を生み出してくれて
素麺、ご飯が鬼のようにすすむ味わいになってます。
潰していれたニンニクもアクセントになっててやみつきだし
コクがあるのに生姜のお陰でとてもアッサリしていて
食欲がない時や今の暑い時期でもいくらでも食べられます♪
糖質制限されている方も厚揚げがとても食べ応えがあるので
十分お腹が満足出来ますよ(*^^*)
夏の暑い日はばあちゃんが必ず作ってくれた我が家の大好物です！
是非、皆さんも作ってみて下さい。
【Ingredients】 (Preservation period: about 3 days refrigerated)
● Eggplant: 5 pcs
● Thick fried bean curd: 2 packs
● Okra: 1 pack
● Chicken thighs: about 200g
● Water: 800ml
● Whole chicken broth: 1.5 tablespoons
● Garlic: 2 cloves
● Grated ginger: a little
● Soy sauce: 4 tablespoons
● Mirin: 2 tablespoons
● Shoko-shu: 1 tablespoon (or regular Sake)
● Oyster sauce: 1 tablespoon
● Sugar: 1 tablespoon
● Salt to taste
● Sesame oil: 2 tablespoons
● Roasted sesame seeds
● Grated ginger and needle ginger to taste
-------------------------------------------------------
I made "Eggplant & Thick Fried Bean Curd, Chinese Style" directly from
my grandma.
The chicken broth, vegetable flavor, and oyster sauce all add a deep
flavor to the marinade.
It makes somen and rice go together!
The crushed garlic adds the flavor and makes it more addictive.
It has a rich flavor, but thanks to the ginger, it is very light and refreshing.
I can eat as much as I want even when I don't have an appetite or in
this hot weather ♪
Even if you are on a carbohydrate restriction diet, the thick fried bean curd is very filling and will satisfy your hunger (*^^*)
My grandma always made this dish on hot summer days, and it's a favorite in our house!
I hope you will try to make it too.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #おばあちゃん直伝 #茄子と厚揚げの中華風煮浸し #Eggplant #ThickFriedBeanCurd #ChickenThighs #Okra #オクラ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
Cheap & easy recipe for cooking on a budget!
You can eat the whole servings in one sitting. Try this out 😉
Of course you can boil to cook the beansprouts in a pot then toss with the seasonings. You can serve at room temperature or cold in the fridge (you can keep it for a day).
More 5 MIN Recipe:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-
---------------------------------
5 MIN Tuna Bean Sprouts (Affordable Healthy Diet Recipe)
Difficulty: VERY Easy
Time: 5min
Number of servings: 1~2
Ingredients:
200g(7oz.) bean sprouts
70g (2.5oz.) canned tuna
2 tbsp. Japanese Mentsuyu soup base
1 tbsp. sesame oil
1 tbsp. sesame seeds
Directions:
1. Wash and place the bean sprouts in a microwavable bowl. Add drained canned tuna and Japanese Mentsuyu soup base. Cover with plastic wrap then microwave on medium (600W) for 3 minutes.
2. Toss with sesame oil and sesame seeds to finish.
レシピ（日本語）
https://cooklabo.blogspot.com/2021/05/Mugen-Moyashi.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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whole food diet 在 What is a Whole-Food, Plant-Based Diet? [INFOGRAPHIC] 的推薦與評價
Oct 29, 2015 - A whole-food, plant-based diet has been shown to reverse heart disease, type 2 diabetes, and obesity, and to slow or prevent cancer. ... <看更多>