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買幾條彈力帶 在家也能健身
做這個動作的時候 可以注意一下用你的後腳跟穩住身體，盡量不要用前腳板抓地板，腳放下來的時候可以再慢一點！
用多一點屁股的力量，Hold住屁屁的肌肉！練爆它😂這些都是之前專業教練的指導，分享給大家～
你們會不會健身見到一半突然非常嗨？
後面是自嗨的部份 哈哈哈😆
再一天就放假囉 是不是很快？
每日記得健身30分鐘！對身體 心情 體態 健康 都好處多多喔！在家也可以 不要給我偷懶喔^_^
#dontbelazy #pushyourself 30mins #workout everyday !!!
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#健身 #體態 #愛自己 #訓練 #彈力帶 #fitness #dance #funny
There are many “pattern more than badminton” kind of exercises. But the effective ones are always the most basic.
Do all kinds of workout, do not everyday repeat the same. Try to make workout fun. Learn to love the sore and pain.
#oalfitnessjourney #oalworkout #oalworkoutsquad
Who are part of #oalworkoutsquad ?
#thesweatlife #getfit #fitspo #workout #fitness #girlsthatlift #weighttraining #absroller #dumbbells #squats #fitnessforlife #fitnessforwomen #female #femalefitness
Stop and smell the flowers 🌿🌷✨🦋. . .
Everyday we are busy with our busy life, do we even notice the beauty around us?
My morning started on the wrong side of the bed at 6:58am as one of my son’s school bus didn’t come, don’t ask me why only one son got on the bus and one had to walk a distance to another location to wait for another school bus. Anyway I had to reschedule all my morning meetings to drive one son to school which took me an hour to and fro !! I’m sharing here to let out some steam 😶🌫️ Motherhood - One needs to be able to accommodate and react instantly when things didn’t workout as planned.
I hope you will have a way better morning and a lovely chill Friday!!! 🦋✨💙🌈
PS I took this pic as I’ve parked my car, got out, stretched and looked into the sky to take a deep breath before I continue my day
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#myfridaymorning #oneofthosedays #motherhood #itsfriday #rozyorganics #rozybabies #rosannewong @drderekbaram @bracesandfaces.co @centralsmilehk @lalamallsg @lalamallkr
Hey it's Miley!
I hope you enjoyed today's video! Sorry I wasn't able to post anything for a while!!
今日の動画はどうでしたか？エンジョイできました？みんなもぜひトレーニングはじめてみてね！実は私は昔トレーナーをやっていたのでトレーニング大好きです！やればやるほどハマるので最初始める一歩が大切！みんなで夏にむけて頑張ろうね♡
この動画はちょっと前のものなんだけど今はもっとパワーアップして多分引き締まってきた！
最新の写真はインスタでみてね！
私が通っているジムはNAIA GYM! 他にもいくつか通っているのはインスタでチェックしてみてね！
instagram.com/milez728
今日もありがとうlove you guys!
► A B O U T
Hello! I'm Miley and I'm from Tokyo. I was raised in Singapore, Indonesia, and Japan so I think some international kids could relate to me. My videos are focused on my everyday life as a Waseda student but I also love sharing my everyday fashion, vlogs, and other random things. I hope you enjoy💗
► S O C I A L S
Instagram http://instagram.com/milez728
Tik Tok https://vt.tiktok.com/hs2D23/
Twitter https://twitter.com/miley_728
► C O N T A C T
Business Inquiries info@qualiam.com
http://www.qualiam.com/contact.html
Japan 生まれ Indonesia, Singapore, and Japan 育ちの青山舞莉です！早稲田大学の政治経済学部に通っています。スポーツ、フード、おしゃれ、メイク、お出かけ、なんでも経験したい好奇心旺盛なミーの大好きなことをアップしていきます！
ー年齢は？Age?
19歳 im nineteen :)
ー誕生日はいつ？Birthday?
2000年7月28日 July 28th 2000
millennium baby (did i spell that right?)
ー学年は？what year are you?
今は早稲田の大学2年生です！2020の秋から3年生になります！im a sophomore in college!! waseda university yay
ーどこの人？where are you from?
im full japanese!! 日本人！
ー身長は？Height?
156cm! i think thats like 5'1
ーカメラは何使ってる？ what camera do you use?
Canon
ー編集ソフトウエアどれ使ってる？Editing software?
Adobe Spark for thumbnails & Final Cut Pro for my videos :)
青山舞莉のInstagram
https://www.instagram.com/milez728/
青山舞莉のTwitter
https://twitter.com/miley_728
青山舞莉のTikTok
https://t.tiktok.com/i18n/share/user/...
Contact
http://www.qualiam.com/contact.html
CREDIT
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Intro by SIMPLY INTROS!
https://youtu.be/u4q69J2PwXM
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We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be topless in the NEXT video!
Thanks Brandon from TFX for guiding us!
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PURCHASE OUR #BENRANAWAY T-SHIRT HERE:
https://goo.gl/forms/7SiQI7zLUGjlJh303
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Find us elsewhere:
BenRanAway:
Instagram: http://instagram.com/benranaway
TikTok: https://www.tiktok.com/@benranaway
Typicalben:
Instagram: http://instagram.com/typicalben
Randy:
Instagram: http://instagram.com/randyys
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
