Start your morning with these gentle stretches to increase your flexibility and boost your energy. 🧘♀️ Check out the full video on my YouTube channel. .
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Some days, your body and mind need to take a step back and relax. It’s not all hardcore and intense every day, alright? 😉
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EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
😎 Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise .
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