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Isn’t it weird how AMAZING water tastes after an intense combat class??! @ph_balancer ocean alkaline ion water saving me post workout with easily absorbed small-clustered water molecules- helping to flush out metabolic waste and replenishing water and electrolytes lost during exercise💦 #phbalancer #oceanalkalineionwater #bestpostworkoutdrink #partipost #pHbalancerxpartipost
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#Goodmorning super people! Something to consider adding to your #mornings (if you haven’t already).
#Didyouknow: 16 Incredible Things That Will Happen If You Add Warm #Lemon #Water to Your #Morning Routine
1. Electrolyte up
It will provide your #body with plenty of hydrating electrolytes in the form of potassium, calcium & magnesium.
2. Joint #healing
It will help reduce both joint & #muscle pain.
3. Better #digestion
4. Increased liver function
Your liver will produce more enzymes with the help of lemon water than any other substance.
5. Liver #cleansing
It also aids your liver in helping it release toxins.
6. Fight respiratory infections
It can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.
7. Regulate bowel movement
8. Aid your #metabolism
9. #Cleanse your blood & arteries.
10. Regulate blood pressure
Daily ingestion of one lemon is estimated to reduce high blood pressure by 10%.
11. Alkalize yourself & prevent cancer
It allows your body to keep a higher pH level, helping your body fight off diseases & prevent cancer since several studies have found that cancer cannot thrive in an environment that is rich with alkaline.
12. Revitalize your #skin
13. Reduce gout pain
14. Protect your body through #pregnancy
The vitamin C in lemon helps #lemonwater act as an adaptogen, allowing the body to better cope with various viruses. It can also help the bone tissue formation of your unborn #baby.
15. Relieve heartburn
Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn
16. #LoseWeight
Lemons have pectin fiber, which aids in the suppression of hunger cravings.
-From davidwolfe.com #Thinkaboutit #Thursday
