關於 all might翻譯 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【課表設計的科學與藝術】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中的一段話，用簡潔直白的話語，把課表設計中的「科學」與「藝術」說得很清楚了，下面附上原文和我的譯文：
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#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
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在整個(設計課表的)過程中，你的心理要明白力量教練所做的是一種結合科學與藝術的工作。科學要求的是認識事務運作的原理。如果你知道訓練背後的原理，就會知道如何進步。

如果你選擇使用這份課表，但卻不知道為什麼這樣練會有效，那只是運氣好。當你想著「太棒了，我的運動員一直進步！」此時你要捫心自問「接下來我要怎麼做？」如果你不知道之前是怎麼進步的，也不知道這樣的課表為什麼會有用，那你也不會知道怎麼調整課表才能讓運動員繼續進步下去。這就是「科學」的重要性。

至於訓練的「藝術」是指一些需要考慮不同現實情況的問題，以蹲舉這個動作為例，「我們都知道蹲舉很重要，所以蹲舉要練。」但現在問題是，「我們應該先練前蹲舉、背蹲舉還是分腿蹲？該從多少重量開始蹲？每組蹲幾下？蹲幾組？該怎麼教好這個動作？」

這些問題很少有清楚、明確的答案，你的思考過程必須考慮到許多因數。這就是訓練的藝術性。如果你問五十個教練這些問題，你可能會得到五十種不同的答案，而且並非所有的答案都適合你當前的情況。

在力量與體能訓練的領域，藝術性方面的問題是教練們最需要花時間和精力去培養與完善的。要分辨一位普通教練和菁英教練的差別，就是看他是否在訓練的科學與藝術素養之間取得平衡。
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#原文如下
Throughout the process, is important to keep in mind that what we do as strength coaches is a combination of science and art. The science demands that we know why something works. That is imperative for the selection process, and if you know how something works, you will know how to progress it.

If you do not know why something works and you choose to use it, maybe you get lucky... and maybe you do not. When you think, “This is great! My athletes are getting better,” you need to ask yourself, “Where do I go from here?” If you do not know why something is working, you will not know how to progress or adapt it for continued gains. That is the importance of the science.
The art of coaching is saying to yourself, “We need to squat; we know that is important.” The question now is, “Should we front squat, back squat, or split-squat? What weight should we start with? How many sets and reps? How can I best teach this movement?”

These questions rarely come with clear, definitive answers, and your path will have to take into account the variables. This is the art of coaching. If you asked these questions of 50 coaches, you might get 50 different answers, and not all of them would be in your best interest to follow.

In the field of strength and conditioning, this is the aspect that takes the most time and commitment to develop and refine. Ultimately, cultivating balance between the art and science of coaching is what separates the elite from the average.
(extracted from page 98)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

八歲的小貝拉喜歡寫故事，這是一本她正在努力寫的長篇小說，我選了一章節，翻成中文與大家分享。我盡所能原汁原味按照她的原文描述修改及翻譯，希望大家喜歡她的小說故事創作。我不得不說八歲能寫這樣，太強👍。

🥰這故事妳可於夜晚時，唸給孩子聽，我有附英文版。

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《小說故事創作 (Part1）by 八歲小貝拉》

1847年。

吃完晚飯，我繼續在餐桌寫著我的故事。

『已經很晚了。』媽媽提醒我。

我好討厭深夜，因為深夜裡有很多可怕的東西跑出來，例如：木乃伊，怪物，鬼魂，雪人…等。

我回到房間，看見姐姐艾瑪正在梳頭，她的頭髮是如此柔順美麗，不像我的頭髮又髒又亂，我坐下來想要改變自己的樣子，於是我看著鏡子一直說：『我很漂亮、我很美麗、我很漂亮、我很美麗…』這些話使我頭暈目眩。

隔日，星期天早晨，媽媽總是很忙，我在廚房興奮地跳來跳去，我想趕快見凱蒂，也想吃點餅乾，那種脆脆的餅乾。姐姐依然很漂亮，她穿著天藍色的洋裝上面綴著白色蝴蝶結在我面前飛舞。

『完了，凱蒂一定在等我！』我大喊。

媽媽立刻給我一塊麵包，她吩咐：『一路小心，妳必須在…』

『在十二點前回家，我知道了！』我離開了家，跑過樹林。

『衝啊！』我彷彿聽到了那些大樹不停地在我耳邊咆嘯，大聲且清晰。

今天天氣好冷，好像在最冷的冬日吃了49球冰淇淋一樣！

『嘿！』我向凱蒂揮手。

『你還好嗎？』凱蒂憂心問我：『我是說妳看起來好像吃了48球冰淇淋。』

『是49球冰淇淋。』我指正她。

凱蒂很困惑，用一種「我老是在不恰當的時候說了一句不該說的話」的那張臉看著我。

接著，我們走到了小溪邊。我們準備了兩個瓶子，要玩了一個名為“水花瓶子”的遊戲。我們在瓶子上打了個洞，把瓶子裝滿水，然後相互潑濺在對方的頭上，好似淋雨一般，也好像正在跟一位頑皮的男孩玩灑水遊戲！

『碰！』我和凱蒂忽然間聽見怪聲。我們嚇到，宛如兩個吃了100球冰淇淋的雪人，僵住了！

凱蒂原本是很勇敢的；但是現在看起來跟我一樣害怕。

『妳不是很勇敢嗎？為什麼妳現在看起來不像。』我壓低了聲音。

凱蒂看著我，嚴肅地說：『我們不應該在這時候開玩笑。』

凱蒂用腳尖輕輕走路，然後踏進溪流，水發出飛濺的聲音『啪噓、啪噓…』

『噓，妳正在把外星人嚇跑！』我小聲提醒凱蒂。

她點了點頭，用非常緩慢的速度前進，並專注凝視著那東西，然後一把握住它！

『噢，這是一隻可憐的小兔子。』凱蒂看著兔子，甚至…已經喜歡上牠。

『牠好像睡著了。』凱蒂像個嬰兒一樣，緊緊抱住兔子。凱蒂的擁抱有時不是一件好事，因為她總是顯得太興奮。

『我們可以來抓一些葉子使它變軟來餵牠。』我摸著兔子說。

『我們應該把牠交給黛拉。』凱蒂建議：『黛拉是一位非常優秀的動物護士，她只有九歲，但快十歲了。』

我們走著走著，終於到了黛拉的密室，那外頭有很多小動物正在等著她的幫助，所以她可能很忙。我們進了小屋棚，那是一間用樹葉和樹枝蓋成的小房子。我們東瞧西看，屋內有很多食物、藥品、水和其他東西。

黛拉正抱著一隻可愛嬌小的老鼠，名叫艾莉絲。

『這隻可憐的小兔子受傷了而且被遺棄，快救救她或他！』凱蒂抱著兔子快步走向黛拉，急促地請求幫助。

黛拉接過兔子仔細端詳說：『我會幫這隻兔子看看牠有什麼毛病，也會確認牠是她或他。』

凱蒂聽後，開心使盡地緊緊抱住黛拉。

『別開心太早！我們還不知道牠是否有什麼問題？』黛拉冷靜地說。
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(待續）
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《Story writing (Part 2) by Bella Chang, 8yrs old》

1847

I ate my dinner then did my work.

"It's going to be late. " Mom said.

I hate night, because there are many scary things coming out in the late night, like mummies, monsters, ghosts, snowmen...etc.

I went back to the room and saw my big sister Emma brushing her hair. Her hair is so soft and smooth, not like my hair is dirty and messy. I sit down and want to change my look. So I look at the mirror and keep saying: "I am beautiful, I am beautiful, I am beautiful, I am beautiful! " All that words made me dizzy.

The next Sunday morning, my mother is always busy. I hopped around happily in the kitchen. I want to meet Katie as soon as possible, and I want to eat some cookies, the crunchy cookies. My sister is still beautiful, she is swing her dress in front of me, it's like a sky blue color with a white bow.

"Katie must be waiting for me! "I yelled.
My mom gave me a piece of bread. She reminded me：" Stay safe and come back before…."

"I know before 12:00. "I left home and ran across the trees.

"RUSH!" I heard those big trees roaring in my ears, loud and clear.

The weather is so cold, feeling like eating 49 balls of ice cream on the coldest winter day!

"Hey! "I waved to Katie.

"Are you ok? "Katie asked me worried: "I mean you look like to have eaten 48 balls of ice cream."

"It's 49 balls of ice cream. "I corrected her.

Katie was confused and looked at me with a face that "with one of my not the right time to say that."

Later, we walked down to the creek. We had two bottles, and played a game called "Splashed bottle!". We made a hole in the bottle, filled the bottle with water, and then splashed water over our heads, like it's raining, and also like we were playing with a mean boy!

"Bump! " Suddenly, Katie and I heard strange noises.

We froze like two snowmen who ate 100 balls of ice cream.

Katie was brave, but now...
"I thought you were brave why don't I see it now" I said super duper cooper quietly.

She looked at me and scared so was I.
"We shouldn't be joking at this right moment. "Katie Said.

Katie tip toe then went across the creek. "Splash splash……"

"Shhh… you are making the alien go away! "

She nodded, moved forward slowly, stared at the thing, and then grasped it!
"Oh, it is a poor little bunny. " Katie looked at the rabbit, even... already loved it.

"The bunny went to sleep?" Katie hugged the bunny so tightly like a baby. Sometimes Katie's hug is not a good thing, because she always kinda too excited.

"Let's grab a hull bunch of leaves to make it soft and feed. "
"We should give it to Della." Katie suggested: "Della is nice nurse for animals. She is only 9 years old, but almost 10. 』

As we walked and walked, we finally arrived at Della's hideout. There were many small animals staying outside waiting for her help, so she might be very busy.

We went inside the the little hut, which like a small house made of leaves and sticks. We looked around, there were a lot of food, medicine, water and other things.

Della is holding a cute and petite mouse named Alice.

"This poor little bunny was hurt and unloved. You need to help him or her!" Katie walked quickly to Della and said very very fast.

Della looked at the bunny very close. "I will see what is wrong with the bunny and tell you it's a girl or boy. "

Katie hugged Della tight as she could.

"Don't be that happy, we still don’t know if it's OK? Della said.

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(To be continued....)
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😘歡迎大家分享和按讚。
😎請尊重作家小貝拉的故事版權，如果要轉載者，請註明出處，切勿抄襲盜用。

另外，照片裡的小貝拉是在寫數學功課，不是在寫故事。她為了不被打擾，她都是躲在廁所寫故事的 😏。
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#VonVon我的小貝拉
#八歲小貝拉的小說創作

拜登的就職典禮上，有個鎂光燈焦點，她是22歲年輕非裔詩人Amanda Gorman，也是有史以來美國總統就職典禮上朗讀詩歌的最年輕詩人，她下台後，美國媒體一致好評，說她的亮眼表現簡直偷走了整個舞台，她ig也硬生生從不到九萬人追蹤，到現在已經有將近兩百六十萬個追蹤者，機會來了，Amanda Gorman成功抓住，也是新的美國夢的代表。

Amanda Gorman來自自由的洛杉磯，去年從哈佛畢業，還在就學的時候就已經嶄露頭角，2017年成為美國第一位National Youth Poet Laureate得主，一直以來她的作品都聚焦在種族平等、反性騷擾等議題，點開影片看看她的朗誦，站在全美國人、全世界的人面前，她台風穩健、絲毫不怯場，用自己的詩作The Hill We Climb抓住了所有人的目光，但我們沒看出來的是，她從小患有語言障礙，無法發出部分字母的音，能這樣站在台上，不知道在台下花了多少努力。

Amanda Gorman在朗誦中強調：「美國人已經體驗過不願同甘共苦、分裂國家的那種力量，這股勢力為了拖延民主發展，也會導致國家被摧毀，但這項行動沒有成功，雖然民主可能遭到耽誤，但是卻永遠不會被擊敗。」她也說：「一個瘦巴巴的黑人女孩，身為奴隸後代，被單親媽媽扶養長大，但是卻能夢想有一天當上總統，現在正在為總統朗誦詩詞。」

五分多鐘的演講，得到全場鼓掌跟歡呼，希望這些激勵人心的詩句，能彌補美國被選舉撕裂的傷痕，我很喜歡她的詩作的結尾，就分享這段不負責翻譯給大家:

當晨曦來臨時 我們可以走出火焰帶來的陰影
When day comes, we step out of the shade of flame

絲毫不畏懼地 讓黎明綻放 只要我們自由釋放
And unafraid, the new dawn blooms as we free it

只要我們足夠勇敢 就永遠能見證光芒
For there is always light if only we’re brave enough to see it

只要我們足夠勇敢
If only we’re brave enough to be it

☀️☀️☀️☀️☀️☀️☀️

以下是Amanda Gorman 《 The Hill We Climb》全文 ：

When day comes, we ask ourselves

Where can we find light in this never-ending shade
The loss we carry, a sea we must wade
We’ve braved the belly of the beast
We’ve learned that quiet isn’t always peace
And the norms and notions of what just is
Isn’t always justice
And yet the dawn is ours before we knew it
Somehow we do it
Somehow we’ve weathered and witnessed
A nation that isn’t broken but simply unfinished
We, the successors of a country and a time
Where a skinny black girl descended from slaves
And raised by a single mother
can dream of becoming president
only to find herself reciting for one
And yes we are far from polished, far from pristine
But that doesn’t mean
We are striving to form a union that is perfect

We are striving to forge a union with purpose
To compose a country committed
To all cultures, colors, characters, and conditions of man
And so we lift our gazes not to what stands between us
But what stands before us
We close the divide because we know
To put our future first
We must first put our differences aside
We lay down our arms
So we can reach out our arms to one another
We seek harm to none and harmony for all
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew
That even as we hurt, we hoped
That even as we tired, we tried
That we’ll forever be tied together
Victorious not because we will never again know defeat
But because we will never again sow division
Scripture tells us to envision that everyone
Shall sit under their own vine and fig tree
And no one shall make them afraid

If we’re to live up to our own time,
Then victory won’t lighten the blade
But in all the bridges we’ve made
That is the promise to glade
The hill to climb if only we dare it
Because being American is more than a pride we inherit
It’s the past we step into and how we repair it
We’ve seen a force that would shatter our nation rather than share it,
Would destroy our country if it meant delaying democracy
And this effort very nearly succeeded.
But while democracy can be periodically delayed,
It can never be permanently defeated.
In this truth, in this faith we trust
For while we have our eyes on the future
History has its eyes on us.
This is the era of just redemption we feared
At its inception we did not feel prepared
To be the heirs of such a terrifying hour

But within it we found the power
To author a new chapter
To offer hope and laughter to ourselves
So while once we asked, how could we possibly prevail over catastrophe?
Now we assert: how could catastrophe possibly prevail over us?
We will not march back to what was but move to what shall be,
A country that is bruised but whole,
Benevolent but bold, fierce, and free
We will not be turned around or interrupted by intimidation
Because we know our inaction and inertia
Will be the inheritance of the next generation
Our blunders become their burdens but one thing is certain:
If we merge mercy with might and might with right
Then love becomes our legacy, and change our children’s birthright
So let us leave behind a country better than the one we were left
With every breath from my bronze, pounded chest
We will raise this wounded world into a wondrous one
We will rise from the gold-limbed hills of the west
We will rise from the windswept northeast
Where our forefathers first realized revolution
We will rise from the lake-rimmed cities of the Midwestern states
We will rise from the sunbaked south
We will rebuild, reconcile, and recover

In every known nook of our nation, in every corner called our country
Our people diverse and beautiful will emerge, battered and beautiful
When day comes, we step out of the shade of flame
And unafraid, the new dawn blooms as we free it
For there is always light if only we’re brave enough to see it

If only we’re brave enough to be it

影片來源：Biden Inaugural Committee

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👑Ethan Dufault
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Lyrics:

Baby
親愛的
I’m not running from the casualties
我不是在逃避磨難
‘Cause it might hurt, but it’s not bad for me
有可能會受傷 但那對我沒什麼
‘Cause we’re living in a masterpiece
因為我們生來便是傑作

Lately
最近
When life is moving way too fast for me
生活節奏對我來說快了些
I’ve been taking off my mask to see
我摘下面具試圖看清
That we’re living in a masterpiece
我們鑄造輝煌

We built houses on top of all the hills and mountains
我們在所有的山頂建起房屋
But I’m not scared to fall from here
但我毫不害怕跌落於此
When I have your hand in mine
當我緊握你手之時

Maybe we’ll look back and
也許我們會回首
See our dreams from far away
遙望當初的夢想
That we had all that we could need to be happy
這樣就擁有了快樂所需的一切
If we could do this different
如果我們行於殊途
We would choose it all the same
我們還是會做出相同的選擇
Cause we have all that we could need to be happy
因為我們擁有了快樂所需的一切

We could need to be happy
我們可能需要開心點吧
We could need
可能需要

Baby
親愛的
When our world was falling painfully
當我們的世界山崩海裂之時
And there was nothing left to make-believe
沒有任何東西可以讓人相信了
I stayed with you, you stayed with me
我和你並肩 你和我攜手

Changing
改變著
All the ways I thought it had to be
用盡所有我想要的方式
‘Cause I don’t have to live so tactfully
因為我不需要活得那麼瀟灑
Oh, we’re living in a masterpiece
我們生來就是傑作

We built houses on top of all the hills and mountains
我們在所有的山頂建起房屋
But I’m not scared to fall from here
但我毫不膽怯從這裡跌落
When I have your hand in mine
我緊握你的手

Maybe we’ll look back and
也許我們會回首
See our dreams from far away
遙望當初的夢想
That we had all that we could need to be happy
這樣就擁有了快樂所需的一切
If we could do this different
如果我們行於殊途
We would choose it all the same
我們還是會做出相同的選擇
Cause we have all that we could need to be happy
因為我們擁有了快樂所需的一切

Oh
Oh, I’m happy when I have your hand in mine
握緊你手的時候我多麼開心

Maybe we’ll look back and
也許我們會回首
See our dreams from far away
遙望當初的夢想
That we had all that we could need to be happy
這樣就擁有了快樂所需的一切
If we could do this different
如果我們行於殊途
We would choose it all the same
我們還是會做出相同的選擇
Cause we have all that we could need to be happy
因為我們擁有了快樂所需的一切

歌詞翻譯：Aintyasperong

#EthanDufalt #Casualties #lyrics #西洋歌曲推薦

#VTuber精華 #Saruei初配信 #中文翻譯

是的，全網第一個Saruei中文翻譯就在這裡。
容我向各位介紹最近推的法國VTuber：Saruei
她好婆。

Saruei's Twitter：https://twitter.com/Saruei_
Saruei's Twitch：https://www.twitch.tv/saruei
Saruei's YouTube：https://www.youtube.com/c/Saruei

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★目前開始接案委託精華影片剪輯，若有興趣請至Twitter私訊了解。
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歡迎光臨~我是樂筆！

這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助？並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。

我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本？我個人是很愛用紙本 但又懶得帶紙本出門，所以現在都習慣記在手機「LINE個人群組裡」。

不過這段時間因為代辦事項太多，常常會忘記該做的事，所以我上網查詢發現時間管理方法其中一項就是寫子彈筆記！

如果你想寫手帳沒頭緒，想寫日記但習慣難養成，「Bullet Journal 子彈筆記術」或許可以幫助你突破這些問題喔……到底有沒有那麼神奇？我決定嘗試規劃自己的「子彈筆記」並實測一個月看看網路上的資訊是真是假？子彈筆記到底可不可行？真的有幫助時間管理嗎？真的可以消耗掉買一堆又捨不得用的紙膠帶、色筆、螢光筆嗎？

想知道這個時間管理方法到底好不好用？歡迎收聽EP30喔！實用又精簡啊，30天經驗濃縮精華在這15分鐘囉~

Welcome to Sunlight~
We want to talk about if Bullet Journal works for time management in this episode. I’ll share what Bullet Journal is and my result of Bullet-journaling in July.
Do you prefer to use calendar online or planner? For me, I like to use planner, but I’m too lazy to take it out. Therefore, I’m used to taking notes on my “personal group” in LINE.
However, there are too many things to remember. So I search online and find that Bullet Journal is one of ways for time management!
Is it difficult for you to use daily planners or keep a diary? “Bullet Journal” might help you solve these problems. To verify if it’s useful and if the information online is true, I try to start Bullet Journal and keep it for a month. Is it feasible? Is it useful to time management? Is it true that it can consume many paper tapes, color pens, and highlighters which we grudge using?
Do you want to know if this way of time management is helpful? Welcome to listen to EP30! It’s useful and simplified, 30-day-experience all in this 15 minutes~

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨

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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli