先不說別的,光是聽音樂就讓我改變了人生。
過去我是個充滿負面能量的人
我超會抱怨的,總覺得自己很糟
隨時可以跟別人表達我內心的不滿
我不知道該如何正向思考
我重複在做的就是「自我檢討」
「到底我哪裡不夠好」
「為什麼是我搞砸了一切」
「我看不見自己的價值在哪裡」
這篇文字不是教你如何思考變得正向
而是從腦科學的角度來看
我們的大腦只是缺乏正向刺激而已
多巴胺旺盛,就能提升工作效率
很多人來問我
你是怎麼保持專注力
或是持續進行想做的事
不會被情緒或身邊的事物打斷
其實很簡單呀
給大腦聽一些會刺激多巴胺分泌的音樂
我們不需要靠意志力撐著
無論是誰都很容易被身邊的小事打斷工作
容易因為忽然傳來的訊息而分神
容易被無端的情緒打亂了節奏
這個時候聽音樂就對了!
我要分享給大家的是
如何運用特定的音樂
促使腦內的賀爾蒙分泌
保持行動力及專注力的方法
還記得「怦然心動人生整理魔法」嗎
怦然心動指的是腦內的興奮賀爾蒙
讓人心跳加速,呼吸急促
產生正面能量的一種化學物質
聽一些特定的動感音樂
其實也有同樣的效果
所以我會試著去蒐集這類的音樂
讓我快速切換到專注的大腦工作模式
當然,我聽的音樂
你未必會喜歡
因為音樂是很主觀的
我也是慢慢去培養自己
對於音樂屬性和類別的接受度
不瞞你說,這實在是太有趣了
就好像打開超商的冰櫃
選一罐自己想喝的飲料或啤酒一樣
聽刺激的音樂可以使分神的大腦產生多巴胺
找回興奮的心情 再度提升工作效率
強烈建議可以試著去聆賞令人振奮的音樂
在此我列出使用頻度最高的幾首音樂
這就是銀快平時餵給大腦的食物
你不一定能接受我的音樂喜好
但你可以為自己建立專屬的音樂選單
天能 電影原聲曲 歌劇院恐攻
TENET OST - Prologue Opera Siege Soundtrack [Climax Extended] - RAINY NIGHT IN TALLINN
天能 電影原聲曲 最終決戰
TENET OST - Final Battle Soundtrack [Climax Extended] - POSTERITY
川井憲次 攻殼機動隊 百禽 HYAKKIN
Kenji Kawai - Mezame no Hakobune - 百禽 HYAKKIN
阿基拉 金田主題曲 加長版
Akira "Kaneda's Theme" Extended Version
藝能山城組 輪迴交響樂
Geinoh Yamashirogumi - Ecophony Rinne
黑暗騎士電影原聲 漢斯季默
The Dark Knight: Original Motion Picture Soundtrack
伊朗歌曲 電子混音版本
Hani Niroo - شب بود (Detmolt Edit)
能讓我啟動想要做點事的行動力 The XX 神曲
The xx - Intro 3 hour extended mix with rain
有點淡淡的哀傷卻能撫平焦躁情緒的《異星入境》主題曲
Max Richter - On The Nature Of Daylight (One hour)
麥特戴蒙 主演的科幻片《極樂世界》電影原聲曲
Elysium Soundtrack
K - POP PLAYLIST
Mamamo、blackpink
川井憲次 為徐克電影製作的主題曲
七劍戰歌 - Kenji Kawai (HD)
王家衛電影 《東邪西毒》原聲曲
Ashes Of Time Redux Complete Soundtrack OST by Frankie Chan, Roel A. Garcia, Wu Tong & Eli Marshall
同時也有13部Youtube影片,追蹤數超過86萬的網紅那些電影教我的事 Lessons from Movies,也在其Youtube影片中提到,🔥眼神,是眼神!尚氣裡最亮眼的角色 - 文武,是不是讓你再次愛上梁朝偉呢? 🔥30年裡他演活了無數角色,快來看看我們心目中的10經典! 🔥他演過哪些癡情英雄?哪些是渴望被愛的小人物?又有哪些亦正亦邪的角色?新影片一次告訴你! 梁朝偉是國際間公認的演技派巨星,他今年加入漫威的作品《尚氣與十環傳奇》,...
「ashes of time」的推薦目錄:
- 關於ashes of time 在 Facebook 的精選貼文
- 關於ashes of time 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於ashes of time 在 林绿 Lynn Facebook 的最讚貼文
- 關於ashes of time 在 那些電影教我的事 Lessons from Movies Youtube 的最讚貼文
- 關於ashes of time 在 Aisho Nakajima Youtube 的最佳貼文
- 關於ashes of time 在 Yonemura Denjiro Science Production Youtube 的最佳解答
- 關於ashes of time 在 【東邪西毒:終極版】Ashes of Time Redux 精彩預告~ 6/19 ... 的評價
- 關於ashes of time 在 REFERENCIA DE COLOR Ashes of Time - Pinterest 的評價
- 關於ashes of time 在 Ashes of time 告白.告別~ 灰燼之後Solo Exhibition by Chong ... 的評價
ashes of time 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
The Value of Jesus’ Blood
“For if the blood of goats and bulls, and the ashes of a heifer sprinkling those who have been defiled, sanctify to the cleanness of the flesh: how much more will the blood of Christ, who through the eternal Spirit offered himself without defect to God, cleanse your conscience from dead works to serve the living God? For this reason he is the mediator of a new covenant, since a death has occurred for the redemption of the transgressions that were under the first covenant, that those who have been called may receive the promise of the eternal inheritance. For where a last will and testament is, there must of necessity be the death of him who made it. For a will is in force where there has been death, for it is never in force while he who made it lives.” (Hebrews 9:13-17 WEB)
The wages of sin is death. This is the penalty of transgressions against the Ten Commandments.
Just one death was enough to redeem us and pay for all the sins of the world.
Think about the immense value of this person, Jesus Christ.
God the Son gave up His life so that through His death you might live.
The New Covenant of Grace is a will. In it, it is states that once you place your faith in Jesus as Lord, you receive the good things that belong to Him, including His perfect righteousness.
This will was paid for by Jesus’ shed blood, and it came into effect when Jesus died at the cross.
Do you know details of the inheritance you are entitled to receive through grace? Spend time in the New Testament to discover the riches in glory that are now yours to receive through faith.
Here is one to think about: if the blood of bulls and goats can sanctify to the cleanness one’s flesh, imagine what Christ’s blood can do for your body—nothing short of youth renewal and divine health!
God wants to renew your body and cause you to become younger, healthier, stronger, and more beautiful through His ways. Join me on a 31-day journey of discovering God’s youth renewal promises in “Younger and Younger”: https://bit.ly/younger-and-younger
ashes of time 在 林绿 Lynn Facebook 的最讚貼文
You were spotted on a bustling highway.
Tiny, ugly, tailless and terrified.
Your little body trembling with fear, a strong urine stench was emitting from your body.
A week later. I woke up to you snuggling in my bed; pillow to be exact, securely, warmly.
Since then new house laws were enforced.
My bed was your bed. I was your mother. I was your favourite human who provides you unlimited food and endless playtime.
You then befriended Twelve and Monkey.
Three of you shared a bed, a blanket, a bowl of water.
But not their food.
You, however, welcomed them to enjoy your bowl of kibbles generously.
My first thought was: what a loving cat.
In hindsight, you probably thought: The human will refill my bowl with fresh kibbles. Two of you can have my leftovers.
You were named Goku for two reasons; too vigorous as a kitten and for a long time I believed you were immortal, just like the manga character.
4 months later we moved.
You grew into a rebellious teenager. Longed for a taste of freedom and the outside world.
Your free and wild spirit wouldn’t keep you home. You broke the mosquito net and habitually left house for wildlife adventure.
Once you didn’t return for one and a half day.
Your picture was up. I canvassed the neighbourhood and called for you.
Nothing.
I thought you were gone for good. You craze for freedom after all.
The second night you returned meowing for food and water and snuggles. I performed a dramatic scene.
I believed you understood my performance, because ever since, you never once spent another night out.
You always come home.
Your freedom didn’t come free. It came with three cat bells.
When the three cat bells jangling they played as a smoothing refrain.They became my lullaby that reassured that you were around, healthily, happily.
And it calmed my anxious heart.
You. My lizard catcher. My life saviour.
My whole life, the relationship between the lizards and me have been fiery.
Shrieking, bouncing, yelling when there’s one.
You appeared to protect me from them.
I felt safe under your surveillance.
Despite some odd days you instinctively showed appreciation by bringing one to bed, at two in the morning, your appreciation is very much appreciated.
But now my lizard catcher is gone.
The walls creaked the night you left.
Lizards paraded in the house, hissed loudly, as if they were celebrating victory their biggest enemy, my lizard catcher has gone forever.
I loathed them for that.
Over the past one month, home has become something else.
It feels empty without your surveillance.
Soundless without your bells jangling.
The bed and pillow feel naked.
The air smells bitter and heavy and icy.
My body and imagination have gone riot.
Every insect I see around the house I suspect that is you come back to pay a visit.
Then my lungs behaving strange. Like a puntured balloon that will never reach a full measure of oxygen.
My heart feels like its sinking one inch deeper into a dark abyss each time I think of you.
A few times the baby at next house cries and I mistaken that is you that came home meowing for me.
Only to be reminded you are gone.
And I feel abandoned.
The day I planted your ashes in the white Morning Glory.
A butterfly dropped by.
Watching me place your Morning Glory on your favourite, regular spot near the gate, carefully, peacefully.
Now whenever my hearts sinks one inch deeper.
I step out of the house and stare at you; your white Morning Glory.
And I see you: your obstinacy, your haughtiness, your delicacy.
Your White Morning Glory, it’s growing free and it’s growing wild.
Just like you.
ashes of time 在 那些電影教我的事 Lessons from Movies Youtube 的最讚貼文
🔥眼神,是眼神!尚氣裡最亮眼的角色 - 文武,是不是讓你再次愛上梁朝偉呢?
🔥30年裡他演活了無數角色,快來看看我們心目中的10經典!
🔥他演過哪些癡情英雄?哪些是渴望被愛的小人物?又有哪些亦正亦邪的角色?新影片一次告訴你!
梁朝偉是國際間公認的演技派巨星,他今年加入漫威的作品《尚氣與十環傳奇》,以將近60歲之姿,飾演反派文武,從意氣風發的青壯年,飾演到孤獨偏執的老父親,更是充滿了層次和故事。也因此,許多觀眾紛紛在我們的影評下方留言:不只讚嘆梁朝偉的帥氣和演技,甚至連他講英文台詞的滄桑嗓音都充滿了故事!
在梁朝偉的詮釋之下,觀眾對於文武這個角色,有了更多的想像空間:在第四階段多時空的發展期間,文武的個人故事,其實是很有潛力的。不僅可以去交代他在得到十環之前的悲慘人生,還可以描繪他在之後的一千年間到處征戰的故事。不僅可以讓全球觀眾看到梁朝偉的各種樣貌,還可以看到另一種魅力反派,是不是很令人期待呢?
不過,與其等待這個不一定會有的影集,現在倒是可以回顧一下,在過去30多年間,我們最喜歡的梁朝偉10大角色。我們將會用癡情英雄、渴望被愛的小人物,以及他獨有的『邪氣/諧氣演出』,來為這些角色分類:像是葉問、周瑜、易先生、陳永仁,甚至是香腸嘴歐陽峰等等⋯還有更多隱藏版的多變角色,都會在今天的節目中,為你一一細數喔!
再繼續看下去之前請先訂閱頻道並且按下小鈴鐺,也歡迎到各大Podcast平台上搜尋『那些電影教我的事』,聽我們聊更多的好作品喔!
【Podcast 收聽資訊】
Apple Podcast:https://apple.co/3fZIWpl
KKBOX:https://bit.ly/3aJntQ8
Spotify:https://spoti.fi/2BGZ4Nx
Google Podcast:https://bit.ly/2BeuhrA
SoundOn:https://bit.ly/2CD0edl
Castbox:https://bit.ly/2CMjgy8
SoundCloud:https://bit.ly/2BhmAkh
#梁朝偉
#TonyLeung
#尚氣
ashes of time 在 Aisho Nakajima Youtube 的最佳貼文
Aisho Nakajima “Needed”
“Needed” on Spotify : https://open.spotify.com/artist/73TJEwnZTYd2p0qRbn2Pi3
“Needed” on Apple Music : https://music.apple.com/us/artist/aisho-nakajima/1503461433
MV credits
film director - MATHEUS KATAYAMA (W)
director of photography - Yuki Yamaguchi
assistant director - Yui Nogiwa
camera assistant - Ali Yokota
on-set photographer - Haruki Koyama
hair cut/colored - Ryo
hair & makeup - Aisho Nakajima
nails - Aisho Nakajima
wardrobe styling - Aisho Nakajima
Aisho’s Instagram : https://www.instagram.com/aishonakajima/?hl=en
Aisho’s Twitter : https://twitter.com/aishooo74?lang=en
‘Needed’
Written by Aisho Nakajima
Produced by ELI
Recorded/ Mixed by Aisho Nakajima
Mastering by Wax Alchemy
Lyrics -
“Want you”
Skin on skin on crescent moon
I wanna hear you say “I love you”
Why is it so hard to say it, hard to play it
All the private shit I ask why
Whole lot of complicated shit on ur mind
“You can do you”
Needed that from you
Why is everything so secretive
My mind is always over weighted
Tell me how u got me, got me, got me to
Convince me that I’m crazy, crazy.
Tell me how’s the view
The walls you built around me
Tell me why don’t you love me
I’m tired of the separation
it’s time to have this conversation
ohh
Traumatized, you just don’t know it
All my issues, you still don’t get it
Act like ain’t nothing wrong
You made me feel I don’t belong
Ashes, tragic, if you only took in action
Tired of crying
Tired of fighting
Childish games
But I always was the one to blame
It wasn’t worth it
U weren’t just messing around
Whole lot of anxiety
All I wanted was a family
Years without you
Been in my head since u left me
Tell me how u got me, got me, got me to
Convince me that im crazy, crazy.
Tell me how’s the view
The walls you built around me
Tell me why don’t you love me
I’m tired of the separation
it’s time to have this conversation
ashes of time 在 Yonemura Denjiro Science Production Youtube 的最佳解答
身近な科学シリーズ第141弾!
前回に引き続き、今回も世界の摩擦発火法の第2弾『ファイヤーロール発火法』です!
燃えやすい綿などの天然素材の中に灰や炭を入れ混ぜて転がすだけと、とてもユニークな摩擦発火法です。
まことしやかな発火方法、果たして今回も発火できるのか!?
The 141th in our Familiar Science Series!
We'll do the frictional ignition method again, as we did last time!
It's the 'Fire Roll Ignition Method'!
This is a very unique method of frictional ignition in which ashes or charcoal are mixed in a natural material such as flammable cotton and rolled around.
With this mysterious method of ignition, will it work again this time?
Don't miss it!
🔽もみぎり(錐揉み)発火法は簡単です!?【世界の摩擦発火法に挑戦シリーズ】
https://youtu.be/mNNQmuO7kl4
★Introductory Video:Friction Fire 4 Ways... Fire Roll, Hand Drill, Bow Drill, and Bamboo Fire Saw
https://www.youtube.com/watch?v=PzIysPChca4
このデビッド・ウエストさんは他にも沢山の着火方法を紹介してます!
★参考資料:発火法(Wikipedia)
English https://en.wikipedia.org/wiki/Fire_making
日本語 https://ja.wikipedia.org/wiki/%E7%99%BA%E7%81%AB%E6%B3%95
全国各地にてサイエンスショー開催中!
開催スケジュールとご依頼はこちらまで>>http://www.denjiro.co.jp
米村でんじろうサイエンスショー>>https://youtu.be/m2_CcrSvZC8
弟子たちによるサイエンスショー>>https://youtu.be/lLs74id3bPo
米村でんじろうサイエンスプロダクション
Twitter https://twitter.com/YDScience
FaceBook https://www.facebook.com/denjiroscience/
チャーリー西村
Twitter https://twitter.com/charlie0401
ブログ https://ameblo.jp/charlie0719/entry-12393864192.html
Facebook https://www.facebook.com/nishimura.charlie
ジャイアン村上
Twitter https://twitter.com/wataru197804
ブログ https://ameblo.jp/wataru197804/entry-12405061755.html
海老谷 浩
Twitter https://twitter.com/EbichanScience
Facebook https://www.facebook.com/profile.php?id=100015778416010
今回の動画
監修:米村でんじろう
HP:http://www.denjiro.co.jp/
出演:米村でんじろう
ジャイアン村上
えびちゃん(海老谷浩)
イッシー(石崎光理)
チャーリー西村
ゆかりん(田中由香里)
ガッキー(板垣喜子)
編集:片田淑乃
使用音源
DOVA-SYNDROME
https://dova-s.jp
H/MIX GALLERY
http://www.hmix.net/music_gallery/feeling/sadness.htm
Ucchii0-うっちーゼロ
https://www.youtube.com/channel/UCFCv_ygATNZLmIFkXxJBrrw
otologic
ポケットサウンド
https://pocket-se.info
MusMus
再生リスト
米村でんじろう
https://www.youtube.com/playlist?list=PLhfyuvgO7UcYXRmV05g6RyOqN5a_4-6IA
チャーリー西村
https://www.youtube.com/playlist?list=PLhfyuvgO7UcYDw9rBH4FoW8uky3mKOLRj
ジャイアン村上
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZgHENtbNlg-DG_aPAAOMp6
海老谷浩
https://www.youtube.com/playlist?list=PLhfyuvgO7Ucbv3xau3TcN4U0mRGhcjOfl
身近な実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcbRN-BDB7DoqbShpizNncvQ
科学マジック
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZOMlu_Z_DHitRHJnUDTKSB
エンタメ実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcaBxhKucjCpuesgGEWyTKkO
お家でできる実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcYvfVNLgRXlUCEGNlIqNAML
中高生向け実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcacaTv5U4g8NgKSjbPjJv_3
小学生向け実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZSOFle6zIihkGPDND260IQ
サイエンスマジック
https://www.youtube.com/playlist?list=PLhfyuvgO7Uca9GRrKQjS4eoxOJ5eUihDY
自由研究
https://www.youtube.com/playlist?list=PLhfyuvgO7UcazaM3NXQnegNwqK0OT__P7
シャボン玉
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZ57rFpkC3LqjdfeNeVWHd8
金属の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7Ucbb13pm4wticnKzXz57gqgu
空気の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcbsR3Hdbtv98Zu8x6XXipu9
水の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcY75_GE_NVpOTw-9M6s8YDn
火の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZlrCvZlZCCr6ZthhAiFWHT
工作
https://www.youtube.com/playlist?list=PLhfyuvgO7Uca43K0sPk9GR1djCF2hn2uU
この動画で紹介・解説している実験および作業は危険をともなうものもあります。弊社はこの動画で紹介した実験に起因するいかなる損失、傷病、損傷に対しても一切の責任を負いません。自己の責任において安全に実験をおこなうようにしてください。
火を使う実験は必ず大人の人と一緒にやりましょう。
家の中のものを使うときは、お家の人に許可を取りましょう。
洗剤や薬品を使う場合は、説明書をしっかり読みましょう。
実験に使用したものは絶対に口に入れないようにしましょう。
この動画に記載の情報、および、弊社製品の著作権は米村でんじろうサイエンスプロダクションに帰属します。私的かつ非商業目的で使用する場合、著作権法により認められる場合を除き、事前に弊社による許可を受けずに、複製、公衆送信、改変、切除、実演等の行為は著作権法により禁止されています。
©YONEMURA DENJIRO SCIENCE PRODUCTION
ashes of time 在 REFERENCIA DE COLOR Ashes of Time - Pinterest 的推薦與評價
REFERENCIA DE COLOR Ashes of Time Fallen Angels 1995, Cinema Posters, Movie Posters,. More like this. cretingirl · Maura Sullivan. 316 followers. ... <看更多>
ashes of time 在 Ashes of time 告白.告別~ 灰燼之後Solo Exhibition by Chong ... 的推薦與評價
告別~ 灰燼之後Solo Exhibition by Chong Yi Lin is on Facebook. To connect with Ashes of time 告白.告別~ 灰燼之後Solo Exhibition by Chong Yi Lin, join Facebook ... ... <看更多>
ashes of time 在 【東邪西毒:終極版】Ashes of Time Redux 精彩預告~ 6/19 ... 的推薦與評價
【東邪西毒:終極版】 Ashes of Time Redux 精彩預告~ 6/19 經典重現. CatchPlayMovies. CatchPlayMovies. 29.9K subscribers. Subscribe. ... <看更多>