關於 avocado wrap vegan ，我們在網路上蒐集到這些相關的討論、資訊與評價

HKD $46 Spanish Plant-Based 🌱 Heura 'Chicken' Wrap with Tomato, Avocado & Salad 🥑. ( #Vegetarian #Plantbased #Vegan #Sustainablefood #Carbonfootprint #HKEVegetarian 🌱 ) I have eaten and posted this b4, but surprisingly I noticed they now wrapped in more Chicken replacement meat 😯😋 Some people recently asked me what's the point of eating Plant-Based meat if it doesn't taste like real meat.. Well 一樣米養百樣人, from some people's perspective we are creatures of habit meat 'carnivores' for many years already, so its offering an alternative choice for humans especially when one eats 2 meals a day minimum...
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My Theory is that in many recipes where u can't even taste the 'meat' much anyway, we might as well save some Animal lives & Carbon quotas for the future if it's not necessary.. It's a very small compromise in taste only. Still exploring how to diet change 🤔🐷

( 🌱 #Vegetarian #Vegan #Sustainablefood ) 【𝐊𝐚𝐥𝐞 𝐇𝐊, 𝐂𝐞𝐧𝐭𝐫𝐚𝐥, 𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠】$88 "Greenie" Organic Wheat Wrap with Avocado, Tofu, Hummus, Garlic Mayo, Kale & Mixed Greens. Super huge roll, was a bit surprised because most wraps in town are half the size, this one here really fills you up & it's super well seasoned balanced yummy~! 😍😋😋😋 @ KALE HK

School season is here! It's time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas

1) Chicken wrap
2) Chicken pea pasta salad
3) Turkey taco lunch
4) Easy greeck salad
5) Delicious tuna & egg salad
6) Homemade egg
7) Tuna & veggie
8) Goat cheese with vegetables
9) White bean and avocado
10) vegan summer spinach and corn

Quick Miso Pickled Vegetables (Sokuseki Misozuke) which can make while you cook rice 😋

You can use any vegetables you like. Wash, parboil, prepare if needed.

Miso improves your enteral environment and boosts your immune system. Perfect side dish for everyday meal 👍

Awasemiso:
https://amzn.to/2X2h3Xy

---------------------------------
Quick Miso Pickled Vegetables (Immune-Boosting Everyday Recipe)

Difficulty: Easy
Time: 30min
Number of servings: 4 servings

Ingredients:
200g (7oz.) Miso (Awasemiso)
3 tbsp. sugar
3 tbsp. milk/soy milk
((Vegetables I used))
cucumber (partially peeled)
Daikon radish
carrot
sugar snap peas (2min parboiled)
avocado slices
grape tomatoes
boiled eggs
((Other Ingredients Recommended))
celery
radish
asparagus
renkon (lotus root)
Tofu (drained)
cooked meat
cooked fish
etc...

Directions:
1. In a bowl, mix Miso, sugar, and milk/soy milk very well.
2. Place half of the Miso mixture in a flat container with a lid or without a lid is okay. Place the prepared vegetables.
3. Place another half of the Miso mixture then cover with a lid or plastic wrap is okay. Leave for 30 minutes.

Scrape off Miso then serve in a dish. You don't want to leave more than 30 minutes or too much water comes out from the ingredients. Use the leftover Miso for other Miso dishes.
Miso Recipes are HERE:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlS72KCwJtzEt18L9i15ghq

レシピ（日本語）
https://cooklabo.blogspot.com/2020/04/ochikeron.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
https://www.amazon.com/dp/4046014822/
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22

Amazon Japan may be Cheaper ($10 plus shipping fee).
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI

Old version is unlisted since it has a copyright issue.
過去にアップしたものは著作権の都合上限定公開になっているので編集し直しました。
https://www.youtube.com/watch?v=NoGnR--7kQY

I made up this idea. Kabocha Sashimi does not exist, but it is very addictive and super delicious!!! Some people asked me how it tastes like. It is just like eating avocado with soy sauce ;) hehe

I used Kanten (agar agar powder) to firm up the Kabocha (Japanese Squash). Kanten contains a lot of fiber. It cleanses your digestive tract and cures constipation. Good for your health!

Kanten (agar agar powder) is a coagulant extracted from a seaweed called Tengusa. It is different from gelatin that you have to boil it until the boiling point, or it won't firm up!

FYI:
Kanten (Agar Agar Powder)
http://astore.amazon.co.jp/shopping072-22/detail/B003Q46ZE2
Wasabi
http://astore.amazon.co.jp/shopping072-22/detail/B00Z5XE35U

---------------------------------
Kabocha (Japanese Squash) Sashimi

Difficulty: Easy
Time: 20min + 60min cooling time
Number of servings: 4

Necessary Equipment:
mesh strainer

Ingredients:
400g (14oz.) Kabocha (Japanese Squash)
200ml soy milk (you can use milk)
4g (2 tsp.) Kanten powder (agar-agar powder)
soy sauce
Wasabi

Directions:
1. Scoop out the seeds of Kabocha and microwave on medium (500W) for 3 minutes to make it easy to cut.
2. Cut Kabocha into large chunks and remove the skin. Place them in a microwavable dish, cover with plastic wrap, and microwave on medium (500w) for 5 minutes until tender (cooked through).
3. Mash Kabocha using a fork while they are hot. Then push through the mesh strainer to strain.
4. Put soy milk and Kanten in a pot, then mix well. Bring to a boil and simmer for 2~3 minutes, mixing constantly. *Please watch carefully and turn down the heat a little bit if it starts to dry out.
5. Immediately, add the Kanten mixture into the mashed Kabocha and mix well.
6. Pour the mixture into a square container and cool in the fridge for about and hour to set.
7. Slice and serve with soy sauce and Wasabi if you like.

レシピ (日本語)
http://cooklabo.blogspot.jp/2011/08/blog-post_05.html
---------------------------------

Music by
YouTube Audio Library
Fig Leaf Rag

♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22

♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/

♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Another what I ate video??? YAY some of you requested for more ‘what i ate’ videos from my previous video so heres another one !! hope ya’ll like this video too and I will definitely continue to make more if ya’ll want :) Do tell me what videos you want me to make in the future too!

Follow me on my social medias to see what i’m up to!
Instagram @cynderellyy
Snapchat @cynthia_choo
Ask.fm @cynderellyy
Twitter @cynthiachoo2011
Carousell @cynderellyy

BREAKFAST:
Banana Strawberry Ice Cream
~ 2 frozen banana
~ 4 strawberries
~ liquid of your choice [I used almond milk]
blend everything together and serve with fresh fruits

LUNCH:
6-inch subway’s veggie delite with
~ honey oat bread toasted
~ NO cheese
~ ALL veggies + 1 scoop of avocado
~ sauces: sweet onion, honey mustard and red wine vinaigrette

DINNER:
Lettuce Potato Wrap
~ Lettuce
~ Cherry tomato
~ Carrot
~ Cucumber
~ Red onion
~ Lime
~ Kettle corn
cut everything to wrap size

Baked potato
~ 1 potato
~ salt
~ sarawak pepper
~ sarawak pepper powder
~ ground chillies
~ rosemary leaves
coat the potato with all the spices and lay it on a baking tray line with aluminium foil
bake at 200 degree celsius for about 30 minutes depending on you oven

Spicy miso sauce
~ miso paste
~ sriracha
mix 1 part of miso paste to 2 parts of hot water, mix well.
add sriracha to the amount of spiciness you desire