關於 beef and beetroot stew ，我們在網路上蒐集到這些相關的討論、資訊與評價

『ABV閣樓餐酒館』在前幾天舉辦了『2021 第一季 新菜發表會』在風景亮麗的高樓上，可以俯瞰板橋的美景，由其是在夜晚更是可以在夜景環繞的氣氛中享用美食，這次他們一共發表了15道新菜色。
其中由阿拉伯人傳入此地的「卡薩塔蛋糕（Cassata Cake）」讓我印象特別深刻，浸有利口酒的海綿蛋糕，夾著甜乳清乾酪，再加上大量的糖漬水果，真的十分誘人。
「馬其頓肉腸（Macedonian Sausage）」除了使用特選煙燻豬肉腸外，他的醬汁或許是精神所在，蕃茄醬汁加入鷹嘴豆一同燉煮，把肉腸切成小塊後再搭上醬汁一同食用特別好吃。
而「西西里杏仁醬雞腿直麵（Sicilian Pesto With Almonds and Tomatoes Chicken Spaghetti）」上桌後一定要先攪拌一下，讓麵、紅醬與巴薩米克醋能完美結合，然後再來一口煎的外脆內嫩的雞腿排這是三道麵食中最深得我心的一道。
「西打酒慢燉牛頰肉（Beef Cheek Stew with Apple Cider）」以西打酒、茴香酒加上ABV的獨門香料一同燉煮的牛澳洲牛頰肉，讓人聯想起前一陣子很紅的某店高價牛肉麵，而且牛頰肉燉的軟嫩不過還保有一定的嚼勁，這才是我喜歡的風格。
此外，他們西西里風味鱸魚、葡式燴大蝦~~~等新色菜都各有特色，大家可以直接去他們店裡品嚐看看你們喜歡的是那些菜色？同時也可以利用他們新改版的「精釀啤酒APP 3.0」從他們店內300款的精釀啤酒中挑選適合搭配這些菜色的酒款！
2021第一季新菜菜單：
1.羅勒油醋章魚沙拉（Octopus Salad with Pesto Vinaigrette）
2.堅果甜菜根沙拉佐藍紋乳酪醬（Beetroot and Nuts Salad with Blue Cheese Dressing）
3.印度優格醬佐批塔（Indian-Style Yogurt Dip with Pita）
4.加里西亞式炒章魚（Galician-Style Roast Octopus）
5.蒜香奶油白酒淡菜（Sautéed Mussels with Garlic and Butter）
6.葡式燴大蝦（Portuguese Sautéed Shrimp）
7.西西里風味鱸魚（Sicilian-Style Fish Stew）
8.西打酒慢燉牛頰肉（Beef Cheek Stew with Apple Cider）
9.馬其頓肉腸（Macedonian Sausage）
10.印度式米布丁（"Rice Kheer" Indian Rice Pudding）
11.卡薩塔蛋糕（Cassata Cake）
12.討海人沙丁魚水管（Paccheri alla Sardines）
13.諾瑪風章魚大水管（Paccheri alla Norma with Roast Octopus）
14.茄汁炸魚捲（pesce fritto with tomato sauce）
15.西西里杏仁醬雞腿直麵（Sicilian Pesto With Almonds and Tomatoes Chicken Spaghetti）
（飲酒過量有礙身心健康，未成年請勿飲酒&酒後不開車）
ABV 閣樓餐酒館-世界精釀啤酒餐廳-板橋府中店

<3 POLISH TATAR FOOD FESTIVAL AT SHOOK! BY GUEST CHEF MARCIN BUDYNEK <3
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Shook! in partnership with the Embassy of the Republic of Poland in Malaysia presents to you an extraordinary Polish dining experience specially crafted by Guest Chef Marcin Budynek.
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Unveiling the flavours of Polish cuisine with Chef Marcin at Shook Kuala Lumpur & Relish in sumptuous appetisers such as
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✴️ Beef Tartare, Beef Chebureki with Crème Fraîche or Tatar Dumplings with Chicken or Vegetables.
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The selection of soup is made up of
✴️ Cold Beetroot Soup, Cream of Sauerkraut with Beef Ribs & Beef and Lamb Stew.
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For the main course, choose from
✴️ Baked Duck with Potato Cake, Slow-Roasted Lamb Shoulder with Vegetable Pilaf or Salmon in Butter Emulsion with Casserole of Beans & Pickled Vegetables.
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Conclude your dining experience with a decadent dessert featuring
✴️Traditional Tatar Stulistnik Pastry with Lemon Cream and Fruits, Steamed Sweet Manta Dumplings with Cottage Cheese and Fruits or Sweet Buns with White Buckwheat and Poppy Seeds.
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The three-course dinner is priced at MYR160 nett/pax & four-course dinner is priced at MYR180 nett/pax. Guests also have an option of selected dishes from the menu at à la carte prices.
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Available exclusively from 12 to 14 November, join them in an evening of sumptuous Polish Tatar cuisine while authentic Tatar music by Maria and Marcin Ruminski entertains you.
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For reservations and enquiries, call Shook! at +603 2782 3875 or email shook@ytlhotels.com.my.
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#FollowMeToEatLa #ShookKL #FeastVillageKL
Feast Village, Starhill Gallery Shook Kuala Lumpurl

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!

Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals

Per Serving: 460Cals

Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.



BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals

Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals

Per Serving: 314Cals

Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.


STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste

Per serving – 314Cals

Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.



BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste

Per Serving – 418Cals

Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.