Are you ready for the motherload?
WE ARE ON DAY 18 of self-quarantine and still really like each other! Here are some of our favorite play ideas that we've loved doing as a family and independently.
WE GOT THIS, MAMAS!!!
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SENSORY
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Oobleck (cornstarch + water)
Playdough (recipe saved under my highlights on ig @rachealkwacz)
Simple dough (flour + water)
Slime (recipe on ig!)
Organic slime (psyllium husk + water heated up)
Ice (add water, add salt, add food coloring, freeze it w a toy inside, the list is endless!)
Baths (bubbles, bath bombs, "swimming", use your sand toys, kitchen tools, etc)
Sily putty
Blutak
Clay
Mud (soil and water)
Clean mud (shredded paper + soap shavings + water)
Shredded paper
Newspaper
Jello
Rice
Barley
Beans
Lentils
Shaving cream
Sand
Salt
*Food sources are a precious commodity at the moment (we haven't been to a grocery store!) so we've really been conserving all our dry goods for however long we might need to quarantine for which means we're really rotating between just a few things (water, soil, slime, etc) so don't worry about having to come out with something new everyday. They are honestly happy to play with the same medium, it allows them to come out with different creations and explore deeper!
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MOVE
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Dance party
Yoga
Zumba
Stretch
Hide and seek
Treasure hunt
Obstacle course
Balls
Balance board
Bubbles
Jump rope
Bicycle
Scooter
Stairs
Jumping on the bed
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ARTS & CRAFTS
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Coloring - there are a ton of cool printables including a very fun one from sereni & shentel
Paint
Paper mache - glue w paste made from cooked flour and water
Markers
Cards
Stickers
Glue
Cutting
Different textures of paper
Cardboard painting
Honestly, Ella Grace has a little art table so she really just leads this. We just make the materials available for her and she comes out with some gems! My best advice however is for painting or anything that's "messy", let them paint in the shower! We strip her down, she paints on the glass to her heart's content, the clean up and hosing it down is part of the fun then a shower after! No stains on clothes, no worrying about wet paint or where to hang all the artwork later and best of all, minimal clean-up!
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ROLE PLAY
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The sky is the limit on this one and honestly, the world (or anything she can find within our four walls) is her oyster
Dress-up
Costume jewelry
Blanket - she has a soft bamboo muslin wrap from when she was little that she uses for everything. It's probably her most used toy in the house she plays w it so much - cape, hat, skirt, scarf, etc
Forts - use flat sheets or blankets and pillows and see what you can build with what you have!
Cardboard - build a robot suit or an entire landscape!
Restaurant - there's an instruction leaflet from a game that Ella Grace likes to use as a "menu" which again goes back to…use your imagination! You don't have to have a "kitchen" to play cooking!
Salon - hair, facials, manis, pedis, even daddy gets to have a go!
Construction - one of our favorite things to do is just build. We recycle old egg cartons, boxes, packaging materal, magnatiles - Bueno Blocks has an incredible selection of open-ended toys!
Real life - honestly this the best and total win-win! She helps me cook, cut, prep, mop, sweep, vaccuum, make beds, wipe, clean, etc and is actually a really big help!!
***
ETC
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Reading (she does a lot of this both independently and together as a family)
Writing/activity books - this is really optional. Our ethos is play is learning and learning has to come from within so we don't push "school" at all. She has a bunch of workbooks gifted from various places that she likes to take out and work on whenever and we just allow it to be part of free play and because it's not a "chore" she loves it
Pretend cooking show!!
Podcasts (refer to previous post for our extensive list of favorites!)
TV time - she has set tv time while I make dinner and her favorite programs are Hi-5, The Wiggles, Fireman Sam, Paw Patrol! We also do movie night once a week and it includes snacks and lots of cuddling!
Gardening - grow a little patio/balcony garden. We planted some cilantro roots and sprouted onions!!
Friendship bracelets
Make a jumprope!
Learn a new language or skill
Picnic on your balcony if you have one or a pretend picnic in your living room!
Balls - seriously, there are so many things you can do w ball! Ella Grace had an entire afternoon of fun and made-up games by herself with just a little wooden ball and basket.
Mostly, just remember this. It's okay if they get bored. In fact, allow them to be. Remember the ball and the basket story? She had so much fun because we've actively allowed her to just explore, be creative, be bored, use her imagination, and not micromanage or set up all her play for her. The key to surviving and even thriving(!) isn't to plan out every second of their day, the key to surviving MCO is to trust her and allow room for adventure and fun. Be flexible. Freedom within boundaries, mama.
The only way through is to do it together and sometimes that means having her play by herself while I work and the other times, it means really checking in, being present, and playing along with her!
That's the secret.❤
Share the love with your mama tribe! xx
同時也有3部Youtube影片,追蹤數超過2萬的網紅Anh Minh,也在其Youtube影片中提到,Trying out. another method to induce labor. Using a birthing ball and doing circular motions as well as bouncing on it to prep my baby for birth. This...
「best yoga ball」的推薦目錄:
- 關於best yoga ball 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於best yoga ball 在 Victor Chau Yoga Facebook 的最佳解答
- 關於best yoga ball 在 Anh Minh Youtube 的精選貼文
- 關於best yoga ball 在 Joanna Soh Official Youtube 的最佳解答
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#hkyogachallenge Day 5 - #kapalabhati or #skullshiningbreathing. Although it may be considered a #pranayama (yogic breathing), it is actually one of the #shatkriyas or six yogic cleanses. Here's how you can use your breaths to rid your body of toxins, massage your abdominal organs, aid digestion and have a "shining skull" 👼🏼👼🏼👼🏼
1️⃣ Sit in any cross-legged position, ideally #lotuspose (#padmasana). If that's not possible, any upright seated position will do. Sometimes sitting on a folded blanket or a rolled up yoga mat will do the trick. Tilt your tailbone back slightly and keep the waistline long. Place your hands on the knees.
2️⃣ Using the nose, take at least two deep breaths, and after the last inhale, squeeze the belly in quickly and gush all the air out, creating a loud sound (click video for sound). And as you inhale, relax the belly to allow the air in naturally. Think of your body as an old fashioned bicycle horn. As you press the rubber ball, the air squeezes out and as you release, air flows back in.
3️⃣ Breathe like this for about 30 exhales and inhales and on the last exhale, squeeze all the air out. You may even hold your breath after the last exhale - for about 20-30 seconds. However, if you're pregnant, do not hold the breath. This is one cycle.
4️⃣ Remember, as you practice #kapalabhati, your chest doesn't move a lot, it really is the belly that works like a bellow. Avoid moving the shoulders up and down. Repeat the cycle 2-3 rounds. If you're a beginner, you may put one hand over your belly to feel the movement. The exhale is loud, inhale is soft and passive.
This is a powerful #kriya to cleanse the system, as well as charge your #solarplexus aka #manipura #chakra. You will feel so awake and energised so it's best practiced early in the morning to wake you up. In other words, don't do it before you go to bed at night 🙊🙊🙊
Have fun practicing!
To enter the challenge and win a chance to great prizes, post the video of your #kapalabhati make sure to tag and follow:
Hosts:
@jessicaleeyoga
@ohmmingbird
@guleta
@Victorchauyogau
Sponsors:
@rumixfeelgood
@sante_asia
@avibehk
Check out @guleta for tomorrow's challenge!
best yoga ball 在 Anh Minh Youtube 的精選貼文
Trying out. another method to induce labor. Using a birthing ball and doing circular motions as well as bouncing on it to prep my baby for birth. This is pretty fun and also gets some good exercise in as well. Cross my fingers hopes this works!
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best yoga ball 在 Joanna Soh Official Youtube 的最佳解答
♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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INGREDIENTS (MAKES 24 - 30)
1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut
STEPS:
1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.
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More kid friendly recipes with Nika here:
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
best yoga ball 在 Joanna Soh Official Youtube 的最佳解答
♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Sports Bra by Twenty3: https://www.twenty3.my/collections/move-by-twenty3
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(Subscribe to my website for printable workouts & recipes)
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Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice
Workout Time: 35 - 40 mins
*Perform a 5 minute warm up and cool down
Best Results: Do this workout 2 - 3 times weekly
Progress: Lift heavier, add more reps in the minute, take shorter breaks.
STRENGTH (5 mins)
1) Lunge & Twist
2) Burpee Press Up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row
1-min BREAK
CARDIO (5 mins)
1) Sprint (11 – 13kph)
2) Recover (8 – 10kph)
3) Sprint (11 – 13kph)
4) Recover (8 – 10kph)
5) Sprint (11 – 13kph)
1-min BREAK
CORE (5 mins)
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber
1-min BREAK
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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