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“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.”-Harvey Mackay
เวลานั้นฟรีแต่ประมาณค่าไม่ได้ คุณไม่สามารถเป็นเจ้าของมันได้แต่สามารถใช้มันได้ คุณไม่สามารถเก็บเวลาได้แต่สามารถใช้มันได้ และ เมื่อคุณสูญเสียเวลาไปแล้วไม่มีวันเอาคืนกลับมาได้
IG: paulpattarapon
Credit: MCOT Digital
#รูปเก่าเล่าใหม่
#เวลา
#timeispriceless
#bettereveryday
#ดีขึ้นทุกวัน 😊✌️✨
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
--Ralph Waldo Emerson
การเป็นตัวของตัวเองในโลกที่พยายามให้คุณไม่เป็นตัวของตัวเองคือความสำเร็จที่ยิ่งใหญ่
#รูปเก่าเล่าใหม่📷
#เป็นตัวของตัวเอง
#beyourself
#ดีขึ้นทุกวัน
#bettereveryday
"Life isn't about getting and having, it's about giving and being." –Kevin Kruse
ชีวิตไม่ใช่การหามาและการมี แต่ชีวิตนั้นคือการให้และการเป็น.
#workout
#workoutfromhome
#ออกกำลังกายที่บ้าน
#ต่อด้วยว่ายน้ำ
#ดีขึ้นทุกวัน
#bettereveryday
5 LỢI ÍCH CỦA VIỆC CHẠY BỘ
Đã 204 ngày trôi qua kể từ khi tôi khởi động Cộng đồng Chiến Binh 66 ngày thử thách http://bit.ly/cong-dong-66-ngay-thu-thach và Câu Lạc Bộ 1% Việt Nam - 1% Club Vietnam - 1% BetterEveryDay.
Tôi không bao giờ nghĩ mình có thể phá được Sub 2 - Chạy HM - Half Marathon với thời gian dưới 2h.
Vậy mà bây giờ ngày hôm nay 8/12/2019, tôi đã chính thức Phá kỉ lục cá nhân - New PR với 1h 54 phút cho cự ly này! Một sự kì diệu!
GIỚI HẠN ĐẶT RA LÀ ĐỂ BỨT PHÁ!
CÁM ƠN CÁC ĐỒNG ĐỘI CỦA TÔI ĐÃ CÙNG TÔI VỀ ĐÍCH! CÙNG ĐỘNG VIÊN, CÙNG LUYỆN TẬP, CÙNG CHIẾN ĐẤU MỖI NGÀY!
? Tôi hy vọng giải chạy tiếp theo, với mốc thách thức mới cho bản thân, sẽ được đồng hành cùng nhiều anh em hơn nữa trong cộng đồng Chiến Binh 66 ngày thử thách: http://bit.ly/cong-dong-66-ngay-thu-thach
? Và hẹn gặp các bạn hữu duyên tại Thiết Kế Cuộc Đời Thịnh Vượng năm 2020: http://bit.ly/thiet-ke-cuoc-doi-thinh-vuong-happy-live
#chạybộ
#marathonvietnam
#1%club
#thietkecuocdoithinhvuong
When you are hungry, Grab a sandwich.
When you are tired, Grab a chair.
When you are in a rush, Grab a Grab. XD
For more improvement for your #BetterEveryday, head over to https://grb.to/wbbbettereveryday
Written and Produced by:
Lingyi Xiong @Blingyi
Jason Hau @jasonkokotan
Filmed and edited by:
Jason Hau @jasonkokotan
Starring:
Terence Then @TerenceThen
Audrey Goh @sparrowonweed
Benzo @thisisbenzo
Keiji @Umeandhara
Lingyi @Blingyi
Jason @Jasonkokotan
Outro Song by MMXJ - www.youtube.com/mmxjofficial
We're on Facebook! http://www.facebook.com/wahbananasg
Twitter/Instagram @wahbananasg
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