關於 bikini body diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

สวัสดีค่ะ ช่วงนี้ร่างกายโหยหาทะเลมาก
เลยขออัพชุดซัมเมอร์แก้เหงาไปก่อน
แอบกระซิบว่ากำลังลับหุ่นให้เข้าที่รอใส่บิกินี่ตัวใหม่อยู่ค่ะ 👙👒 อิๆๆ เป็นกำลังใจให้ด้วยนะคะ😎
วันนี้นำรูปในTierใหม่และของรางวัลในเดือนสิงหาคมมาเชิญชวนให้ทุกคน
ช่วยกับซับ Patreon >> patreon.com/koyukiofficial
ในเดือนนี้ค่า งานเฟทมาเต็มๆ ❤ ใครอยากได้ความกระชุ่มกระชวยอย่าลืมแวะมาซับกันเยอะๆนะคะ

Hello everyone !
I am on diet and try to built more nice body for new bikini . So please cheer me 👙😊🥰
Today I would like to present the Patreon reward of August. There are many nice and sexy photo of my work. Please don't miss to subscribe ❤
See more >> patreon.com/koyukiofficial
Patreon August 2021 Reward

💙Tier 1💙 : Artoria Pendragon Ruler ( Stage 1 & 2 ) from Fate / Grand Order ( 30+ Photos )
🧡Tier 2 🧡: Carmilla Rider ( Stage 3 ) from Fate / Grand Order ( 20+ Photos and previous tier reward )
💖Tier 3 💖: Scathach Fanart Bunny Costume from Fate / Grand Order
( 20+ Photos and all of previous tier reward and free extra content )
All reward will be delivered around August 15 - 20 , 2021

#Patreon
#cosplay
#koyuki
#FGO
#Carmilla
#Rider

สวัสดีค่ะ ช่วงนี้ร่างกายโหยหาทะเลมาก
เลยขออัพชุดซัมเมอร์แก้เหงาไปก่อน
แอบกระซิบว่ากำลังลับหุ่นให้เข้าที่รอใส่บิกินี่ตัวใหม่อยู่ค่ะ 👙👒 อิๆๆ เป็นกำลังใจให้ด้วยนะคะ😎
วันนี้นำรูปในTierใหม่และของรางวัลในเดือนสิงหาคมมาเชิญชวนให้ทุกคน
ช่วยกับซับ Patreon >> patreon.com/koyukiofficial

ในเดือนนี้ค่า งานเฟทมาเต็มๆ <3 ใครอยากได้ความกระชุ่มกระชวยอย่าลืมแวะมาซับกันเยอะๆนะคะ

Hello everyone !
I am on diet and try to built more nice body for new bikini . So please cheer me 👙😊🥰
Today I would like to present the Patreon reward of August. There are many nice and sexy photo of my work. Please don't miss to subscribe ❤
Details >> patreon.com/koyukiofficial

Patreon August 2021 Reward
💙Tier 1💙 : Artoria Pendragon Ruler ( Stage 1 & 2 ) from Fate / Grand Order ( 30+ Photos )
🧡Tier 2 🧡: Carmilla Rider ( Stage 3 ) from Fate / Grand Order ( 20+ Photos and previous tier reward )
💖Tier 3 💖: Scathach Fanart Bunny Costume from Fate / Grand Order
( 20+ Photos and all of previous tier reward and free extra content )
All reward will be delivered around August 15 - 20 , 2021

#Patreon
#cosplay
#koyuki
#FGO
#Athoria
#Rulor

ขี้เกียจออกกำลังกายแต่อยากพุงหาย ต้องดู!! 👇🏽

Xin chào tất cả mọi người, lại là mình Ngân đâyyyy ?
Video Bikini Haul lần trước mọi người khen body mình khá nhiều, cảm ơn mọi người nhaaaa. Mọi người hỏi mình giảm cân như thế nào thì đây, xem hết video để biết cách mình giảm 12 kg nè ?
Mong mọi người ở nhà giữ gìn sức khoẻ rồi cùng mình giảm cân healthy để cơ thể khoẻ mạnh nhẹ nhàng hơn nhé ❤️ hope you enjoy the video. Comment bên dưới nếu mọi người cũng từng stress về chuyện cân nặng, hoặc chia sẻ với mình những câu chuyện giảm cân của mọi người nhaaaaa

Các video giảm cân nhanh tại nhà, nếu mọi người chưa xem thì đây ?

GM Diet:
https://youtu.be/hgZj4WFSKX8
IU Diet:
https://youtu.be/OQ7__TzbMb0
______________________________________
Đây là 2 em cân mình đang sử dụng và thấy khá xịn xò:
Cân điện tử Laika:
https://shp.ee/q2z9c62
Cân điện tử đo 6 chỉ số:
https://shp.ee/72n6b56

Còn đây là đồ ăn vặt healthy mà mình hay ăn nhớ:
Hạt sấy mix 5 loại hạt healthy:
https://shp.ee/g5yp73i
Bánh biscotti giảm cân:
https://shp.ee/yvw8axa
______________________________________
Kết nối thêm với mình qua
Gmail (only work): nganxumii137@gmail.com
Facebook: https://www.facebook.com/nganxumii137​
Instagram: https://www.instagram.com/nganxumii137/​

Thanks for watching ❤️ Please like and subcribe ❤️
Cảm ơn các bạn đã xem video, like và sub nếu nó hữu ích nhéeeeee ~

►Wakesurf + Arm Workout 實測Ocean Friendly 物理防曬?
【不傷肌膚 守護海洋】領取$25現金券：http://bit.ly/sunplay_emi_25
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►join the #femily membership! http://bit.ly/femilymembers

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►Wakesurf in Hong Kong with https://www.wakesurfhongkong.com/
Instagram: https://www.instagram.com/wakesurfinghk/
Phone (Bosco): +852 66805502

►Swimsuit: https://sukigiswim.com/
Instagram: https://www.instagram.com/sukigi_swim/

10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss

DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk

DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A

DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U

DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM

DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA

DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ

DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw

OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

แพรวมีเวลา 3 สัปดาห์เพื่อฟิตหุ่นก่อนไปทะเลค่ะ เลยอัดวิธีการคุมอาหาร ออกกำลังกาย มาแชร์ประสบการณ์และเทคนิคให้เพื่อนๆที่สนใจ เผื่อใครอยากฟิตหุ่นบ้าง หวังว่าจะมีประโยชน์กับเพื่อนๆค่ะ

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