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下肢+核心做 HIIT
試著用BOSU做間歇訓練
達到最高燃脂效率
BOSU BodyWeight Workout
Work for 40 seconds,rest 20 seconds,Repeat 3 times
Try it 💪🏼
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每組40秒，休息20秒，重複三趟。
1️⃣抬腿側併步
2️⃣平板點膝
3️⃣Bosu Burpee
4️⃣分腿Lunge
5️⃣Lunge jump
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#homeworkout #home
#taiwan #taipei #workout #居家健身 #健身 #gym #gymgirl #bodyweightworkout #abs #absworkout #bosuchallenge #bosuballworkout #fitness #fit #athlete #training #balance #legs #personaltrainer #kikitraining
One leg side plank on the bosu is a lot harder than it looks! Core, balance and shoulder strength required. Just adding on to the #bosuchallenge from @jumpropequeen. Teeehee
#Bosuchallenge Day 3 is the dead cockroach and Day 4 balancing flat on the Bosu. Slightly different but keeping it up with @jumpropequeen & @shauna_harrison #bosubeasts #adidaswomen #pushyourself
