關於 cold meat salad ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎉＃让味道说话 ＃Flavourstalk 🎉
＃厨房好帮手 👍
#PROMOTION #FREESHIPPING
Buy Sauces from Lazada

BUY #Kewpie Mayonnaise Mild Type 310ml :
https://bit.ly/2XitoJ6

Kewpie 沙拉酱清淡口味使用鸡蛋黄以及植物油、食醋等原料，颜色呈淡黄色，味道偏淡但醇和，是一种能用于多种食品的调味料。清淡而香的 Kewpie沙拉酱清淡口味非常适合用于土豆沙拉或蔬菜沙拉。也适用于蘸食各种油炸食品。

Kewpie Mayonnaise Mild Type 310ml
Made from high quality ingredients, pasteurized eggs and hygienic processes, KEWPIE Mayonnaise Mild type has a soft sweetness with a creamy, smooth texture. It is best suited for spread or fiilling in sandwich. Also good with Japanese foods and use as a dip for fried or grilled foods as well.

BUY #Kewpie Dressing Roasted Sesame 210ml :
https://bit.ly/3iGL3Cx

Kewpie 沙拉汁焙煎芝麻口味以焙煎芝麻和植物油为原料制作而成。本品质地细腻，芝麻颗粒饱满，口感醇厚，具有浓郁的芝麻香味。适合用于各式蔬菜、豆腐沙拉，拌面，或充当火锅蘸料。

Kewpie Dressing Roasted Sesame 210ml
The delicious, bold taste of deep-roasted, whole sesame seeds is the secret ingredient of this signature Japanese restaurant-style creamy salad dressing. Delectable and versatile. Great on salads, cold pasta, as veggie dip, slaw mix or marinade for all types of meat.

BUY #Kewpie Hot & Spicy Dressing 210ml:
https://bit.ly/3iGL3Cx

Kewpie 香辣沙拉汁辛辣酸甜开胃而刺激。Kewpie 香辣沙拉汁適合于制作沙拉，做为沾酱，拌面，拌炒，烤肉烤鱼的腌料也很美味。最重要的是没有添加Msg。

Kewpie Hot & Spicy Dressing 210ml
A Rich Hot Spicy dressing blends the hot, spicy, sweet and sour flavours together, giving your dish a fiery taste. KEWPIE DRESSING HOT SPICY can be used as salad dressing or dipping sauce for pasta or noodle. It goes great for pan frying, roasting and marinating meat or fish dishes. No added MSG.

🎉＃让味道说话 ＃Flavourstalk 🎉
＃厨房好帮手 👍
#PROMOTION #FREESHIPPING
Buy Sauces from Lazada

BUY #Kewpie Mayonnaise Mild Type 310ml :
https://bit.ly/2XitoJ6

Kewpie 沙拉酱清淡口味使用鸡蛋黄以及植物油、食醋等原料，颜色呈淡黄色，味道偏淡但醇和，是一种能用于多种食品的调味料。清淡而香的 Kewpie沙拉酱清淡口味非常适合用于土豆沙拉或蔬菜沙拉。也适用于蘸食各种油炸食品。

Kewpie Mayonnaise Mild Type 310ml
Made from high quality ingredients, pasteurized eggs and hygienic processes, KEWPIE Mayonnaise Mild type has a soft sweetness with a creamy, smooth texture. It is best suited for spread or fiilling in sandwich. Also good with Japanese foods and use as a dip for fried or grilled foods as well.

BUY #Kewpie Dressing Roasted Sesame 210ml :
https://bit.ly/3iGL3Cx

Kewpie 沙拉汁焙煎芝麻口味以焙煎芝麻和植物油为原料制作而成。本品质地细腻，芝麻颗粒饱满，口感醇厚，具有浓郁的芝麻香味。适合用于各式蔬菜、豆腐沙拉，拌面，或充当火锅蘸料。

Kewpie Dressing Roasted Sesame 210ml
The delicious, bold taste of deep-roasted, whole sesame seeds is the secret ingredient of this signature Japanese restaurant-style creamy salad dressing. Delectable and versatile. Great on salads, cold pasta, as veggie dip, slaw mix or marinade for all types of meat.

BUY #Kewpie Hot & Spicy Dressing 210ml:
https://bit.ly/3iGL3Cx

Kewpie 香辣沙拉汁辛辣酸甜开胃而刺激。Kewpie 香辣沙拉汁適合于制作沙拉，做为沾酱，拌面，拌炒，烤肉烤鱼的腌料也很美味。最重要的是没有添加Msg。

Kewpie Hot & Spicy Dressing 210ml
A Rich Hot Spicy dressing blends the hot, spicy, sweet and sour flavours together, giving your dish a fiery taste. KEWPIE DRESSING HOT SPICY can be used as salad dressing or dipping sauce for pasta or noodle. It goes great for pan frying, roasting and marinating meat or fish dishes. No added MSG.

【午餐吃甚麼？】忙到癲，食個快飯繼續做

⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉

Quick Lunch如何養生？
常見速食午餐大比拼
很多人因為工作忙碌，或者爭取時間休息，午餐都但求果腹求其吃，你最常吃的速食午餐是甚麼？如果常吃沙律等生冷食物，長久下來就會損傷脾胃， 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐，從中挑選比較健康的選擇吧。

茶餐廳常餐 — 熱食的常餐比生冷食物暖胃，但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶，都會比較滋膩，會加重濕熱症狀，改喝檸茶/檸水比較好。

沙律 — 未經煮熟的沙律菜屬生冷食物，經常進食生冷，會損傷脾胃，選擇暖沙律比較好。

三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物，放到室溫才吃更好；漢堡包多肉多醬汁，算是重口味食物，多吃會加重脾胃負擔。

墨西哥卷 — 室溫享用不算是生冷食物，而且食材營養比較均衡。

飯糰 — 米飯可養脾氣是健康之選，宜用微波爐翻熱至微暖享用。

杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高，屬肥甘厚味食物，不宜多吃，放在櫃內以備不時之需好了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

How can you have healthy quick lunches?
A list of quick lunch options

People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.

From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.

Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.

Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.

Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.

Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.

Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.

Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #痰濕

In this episode, we headed down to Carnivore to rampage through a Brazilian AYCE Steakhouse Buffet! Carnivore, located at Chijmes, is a Churrascaria, which is a buffet restaurant that specialises in Churrasco (Spanish/Portuguese-style Grilled Meat). Only offering dinner service, prices range from $59++ to $69++ depending on the day for an all-you-can-eat Brazilian buffet.

Due to the Covid-19, their usual salad bar, where you could pick 15 different hot and cold sides, is now an ala minute service. Sides range from the iconic Brazilian dish, Feijoada, which is a black bean stew cooked with chunks of beef and pork, to salads.

Their meats are still served similar to the standard rodizio style, where meat waiters roam around with skewers of delectable meat, offering portions to tables. However, the carving is done at an isolated table and a designated staff member brings it to your table upon request. Choices range from beef, chicken, lamb, fish and pork, including beef hump, beef short ribs, beef brisket, chicken hearts, butterfish and lamb leg.

Realising that having them serve me their usual way would be too slow, I brought my giant plate along and had them plate a sumptuous meat feast. I got every single one of their grilled meats, rounding it off with their feijoada set. The feijoada set actually stood on its own very well versus the grilled food. The combination of the stew, garlic rice, sautéed kale and toasted cassava flour (farofa) brought many contrasting flavours and textures together in wonderfully pleasant fashion.

The standout meats would be the beef brisket, beef short rib and beef rump. Each were spectacularly tender and rich with a deep meaty flavour. Carnivore also offers a selection of sauces to go along with your meat, with the ideal one being chimichurri, a vinegar-heavy sauce that helps to cut through the fattiness of the meats.

Head down to Carnivore for an excellent Brazilian AYCE Meat Buffet!

Visit Carnivore at:
30 Victoria St
CHIJMES #01-32
Singapore 187996

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Beef Tartare by Jimmy's Table

If you know me, you know I love my beef tartare. It's something about raw beef that gets me excited, and whenever I see this on a menu, I always order it. This is one of my favorite dishes to eat when dining out. Making this dish is much easier than it looks. My version is a bit elevated with more ingredients to give it more layers. I hope you like it!

Ingredients 食材:
10-16 ounces of raw beef tenderloin or sirloin (沙朗)
2 tablespoons of finely minced shallots (生紅蔥頭)
3 tablespoons of fried shallots (炸紅蔥頭)
1 tablespoon of capers (酸豆)
2 tablespoons of Whole grain mustard (顆粒芥末醬)
2 tablespoons of Dijon mustard (傳統芥末醬)
1 tablespoon of Horseradish (optional) (西洋山葵)
2 tablespoons of Sriracha chili sauce (是拉差香甜辣椒醬)
2 tablespoons of Balsamic vinegar (巴薩米克醋)
2 tablespoons of Extra virgin olive oil (橄欖油)
Black pepper - for taste (黑胡椒)
Salt - for taste (鹽)

Finishing Ingredients 撒料調味:
Arugula (芝麻葉)
Balsamic vinegar (巴薩米克醋)
Extra virgin olive oil (橄欖油)
Parmesan cheese (帕瑪森起司)
Crackers (saltines or wheat crisps) or toasted french bread slices (薄脆餅乾or法國吐司)
Raw egg (yoke only) (生蛋黃)

STEP 1
Prepare the beef for cutting. If the beef is already frozen, then let it defrost a little. If the beef is already defrosted, put the beef in the freezer for 15-20 minutes so that the meat freezes a little and is hard to easily slice. If the beef is too soft (aka defrosted all the way), then it will be really hard to cut the beef into fine slices, strips and cubes. By the time you finish making the dish, the beef will be perfectly cold to eat.
步驟 1
準備牛肉，若是冷凍的稍微解凍一些些，若已解凍則放入冷凍15-20分鐘。解凍的生牛肉較難切成丁狀。不用擔心冷凍的牛肉，當你做完這道菜時，肉也達到可以食用的完美解凍狀態了。

STEP 2
Cut beef slices about 1-2 mm thick. Then take the slices and cut them into 1-2 mm strips. Lastly, turn the beef around and cut the strips into small beef cubes/pieces. Put beef into a large mixing bowl.
步驟 2
將牛肉切1-2公分厚，接著再切成1-2公分的條狀，最後將條狀牛肉切成小丁狀，放入大的攪拌碗中。

STEP 3
In the bowl, add in 2 tablespoons of whole grain mustard, 2 tablespoons of dijon mustard, 1 tablespoons of horseradish, 3 tablespoons finely minced shallots, 3 tablespoons of fried shallots.
步驟 3
接著開始加入調味至碗中：2湯匙顆粒芥末醬、2湯匙傳統芥末醬、1湯匙西洋山葵、3湯匙生紅蔥頭、3湯匙炸紅蔥頭。

STEP 4
Add in 2 tablespoons of Extra virgin olive oil, 2 tablespoons of Balsamic vinegar, 2 tablespoons of Sriracha chili sauce and 1 tablespoon of capers. Add 1/2 teaspoon of sea salt and black pepper. Finally mix everything together evenly.
步驟 4
再加入兩湯匙初榨橄欖油、2湯匙巴薩米克、2湯匙是拉差甜辣醬、1湯匙酸豆。1/2茶匙海鹽及黑胡椒。接著將所有的調味跟牛肉混合均勻。

STEP 5
For plating, start with a bowl of arugula leaves. Add in balsamic vinegar and olive oil. Grind a bit of black pepper for taste.
步驟 5
在碗中放入生芝麻葉，加入巴薩米克醋醬、橄欖油、磨一點點黑胡椒，接著簡單混合。

STEP 6
Drain and lay arugula salad onto plate. Use a metal ring (optional) and lay on top of the salad. Fill in the ring with beef tartare until it is full. Press down on the top to flatten the top. Remove metal ring.
步驟 6
將芝麻葉瀝乾，擺放在盤子中間，用金屬的圓形模型放在盤子中間、生菜上面，將預攪拌好的牛肉填滿模型，接著將模型取掉。

STEP 7
Carefully crack an egg and separate the egg white and egg yoke. Carefully place the egg yoke on top of the beef tartare.
步驟 7
小心地將蛋白及蛋黃分離，將蛋黃放上牛肉塔的上方。

STEP 8
Shred some parmesan cheese on top. Grind a bit of black pepper for taste and plating. Place a spoonful of whole grain mustard on the plate and add a few crackers to the side.
步驟 8
磨一些帕瑪森起司、黑胡椒在整道菜的上面，再放一匙的顆粒芥末醬在旁當佐醬、放上薄脆餅乾或法國吐司當搭配，這道菜就完成了。

__________________________
Directed＆Edited by Apple
歡迎合作邀約email｜thisfamily888@gmail.com

Tom Yum Fried Chicken by Jimmy’s Table

I love making fried chicken. I love eating fried chicken. I was craving fried chicken while making Thai food and thought, "why not make a Thai style fried chicken?" Rachel and I loved eating fried chicken off the streets of Bangkok, so I decided to give it a shot. This was my first attempt and it was a success, as I stuck to the basics of marinating and deep frying. For this recipe, I marinated the chicken in Tom Yum paste to give it that sweet, sour and spicy flavor. It worked perfectly as the meat absorbed all the flavors and the crispy skin and batter on the outside gave it the tasty deep fried crunch. I hope you enjoy this recipe!

Ingredients 食材:
Marinade ingredients:
Tom Yum Paste (sold in a jar at City Super) (冬蔭功醬)
1 cup of hot water (熱水)

Main ingredient:
Chicken drumsticks and thighs(雞腿肉)

Deep frying ingredients:
3 cups of white flour (麵粉)
3 tablespoons of garlic powder (蒜粉)
1 tablespoon of ground black pepper (黑胡椒)
1 tablespoon of Cayenne powder or chili powder (辣椒粉)
2 tablespoons of onion powder (洋蔥粉)
1 tablespoon of white pepper (白胡椒)
3 teaspoons of salt (鹽巴)
1 cup of milk (牛奶)
1 tablespoon of white vinegar (白醋)
Peanut oil for deep frying (花生油)

Finishing Ingredients:
Thai Sauce Ingredients (食材):
*Video how to make in Thai Pomelo Salad Recipe
1/4 cup Fish Sauce (魚露)
1/4 cup Vinegar (白醋)
1/4 cup Sugar (糖)
1/4 cup Garlic (大蒜) - minced
2 Spicy Red Chilis (小辣椒) - minced
3 Limes (檸檬) - halved and squeezed for juice, seeds removed

Toppings:
1/4 cup deep fried shallots (炸紅蔥頭)
1/4 cup deep fried garlic (炸大蒜)

STEP 1
Make marinade. Add in 4-5 tablespoons of Tom Yum Paste into a bowl. Because the paste is thick, slowly add in boiling hot water to dissolve the paste into a thicker fluid. If you add too much, it will get too watery and reduce the flavor of the paste. Stir until even.
步驟1
製作醃雞肉的醬汁。將4-5湯匙冬陰功醬放入一個碗中。由於糊狀物很稠，所以緩慢加入沸騰的熱水將醬汁來溶解。如添加過多，它會變得太水並減少醬汁的風味。攪拌至均勻。

STEP 2
Marinade the chicken by adding in the marinade sauce. Turn the chicken so that it is evenly coated.
步驟2
將雞肉浸泡至冬蔭功醬汁中，並讓雞肉完全被醬汁包覆著。

STEP 3
Once coated, put the chicken into a ziplock bag and put into the refrigerator overnight to seal in the flavors. When ready to fry, be sure to let the chicken rest on the table until it reaches room temperature. You don’t want to deep fry a cold chicken leg or it will definitely be raw inside.
步驟3
將雞肉裹完醬汁之後，雞肉連同醬汁一同放入夾鏈袋中，放到冰箱醃製過隔夜。如果你要炸雞時，必需確保從冰箱拿出來的雞肉已經完全退冰至常溫，你不會想要油炸完一隻雞腿而裡面是生的肉。

STEP 4
If you want to make it for the same day, then marinade it for at least 30 minutes to 1 hour and leave it on the table in room temperature to try to absorb as much flavor as possible.
步驟4
如果你要在當天油炸這炸雞，則將雞肉在常溫中醃製至少30分至1小時，讓雞肉能吸收足夠醬汁味道。

STEP 5
Make the deep frying mix by adding about 3 cups of flour into a large mixing bowl. Then add in about 3 tablespoons of garlic powder, 1 tablespoon of ground black pepper, 2 tablespoons of onion powder, 1 tablespoon of cayenne chili powder, 1 tablespoon of white pepper, 3 teaspoons of salt. Stir evenly.
步驟5
製作炸粉。將3大杯麵粉放入大盆中，加入3湯匙的大蒜粉、1湯匙的黑胡椒粉、2湯匙的洋蔥粉、1湯匙的辣椒粉、1湯匙白胡椒粉、3茶匙的鹽巴，攪拌均勻。

STEP 6
Make buttermilk mix. Add in 1 cup of milk and 1 tablespoon of white vinegar into a large bowl. Whisk together and let it sit for 5-10 minutes.
步驟6
製作白脫鮮乳。在碗中加入1杯牛奶以及1湯匙的白醋，攪拌均勻放置5-10分鐘，讓醋跟牛奶發生化學反應，就完成了。

STEP 7
Now we are ready to deep fry. Start by heating a pot of peanut oil. Peanut oil has a higher heat and smoke point, and it tastes great and is healthier than many other oils.
步驟7
現在我們準備油炸。 首先加熱一鍋花生油。 花生油的發熱量和冒煙點更高，而且比許多其他油都味道更香，更健康。

[TIP] Not mentioned in the video, but a good tip to fry the chicken faster and more evenly, is to take a chopstick and poke 15-20 times into the chicken meat before you soak it into the milk vinegar.

STEP 8
Add and coat the marinaded chicken into the milk vinegar mix. Then remove and place the chicken into the deep fry flour mix. Coat generously and evenly so the entire chicken is covered in the flour mix.
步驟8
將醃好雞肉先放入自製的牛奶白醋中，沾裹一圈後，再放入炸粉的盆中，沾裹一圈，將炸粉完全的包裹住雞肉。

STEP 9
Carefully add the chicken into the hot oil. Be careful as the oil can pop and burn you. Lower the heat so that you can slowly fry the chicken without burning the outside. If your pot is big enough, you can deep fry more than one drumstick at a time.
小心把雞肉加入熱油中因為油會彈出。 若鍋足夠大，則可一次油炸多個雞腿。

STEP 10
Deep fry for about 10 minutes and then measure the meat temperature. If the chicken is over 80 degrees Celcius, then remove and rest on some paper towels to absorb the oils. If you don’t have a thermometer, use a chopstick and stick it in the thickest part of the meat. If the chopstick goes in and out easily, then it is ready.
步驟10
炸約10分鐘，然後測量肉的溫度。 如果雞肉超過攝氏80度，可以取出並放在一些紙巾上吸收油脂。 如果沒有溫度計，用筷子將其粘在最厚的肉上。 如果筷子插進去並且輕鬆，就好了。

STEP 11
Plate by pouring thai fish sauce (instructions video can be found in my first pomelo salad recipe) and then sprinkling on deep fried shallots and garlic.
步驟11
最後擺盤，淋上泰式魚露醬汁(在我第一部影片柚子沙拉的料理有食譜喔！)接著撒上炸紅蔥頭以及炸大蒜，就完成摟！
Directed＆Edited by Apple