現場直播節目:Smash 漢堡 How to Make Smash Burger
Recipe: https://cicili.tv/smash-burgers-vs-rice-burgers/
中文影片: https://youtu.be/vvpErgtlYPU
服務:3個漢堡
準備時間:10分鐘
烹飪時間:10分鐘
對於Smash漢堡:
3個漢堡麵包
1湯匙黃油
3片生菜
3片番茄
6片美國起司
對於牛肉:
15盎司牛肉末
少許鹽
少許現磨黑胡椒粉
2湯匙清淡橄欖油
對於醬:
1湯匙美乃滋
1湯匙番茄醬
1湯匙甜碎瓜
1湯匙芥末醬
Serve: 3 burgers
Prep time: 10 minutes
Cook time: 10 minutes
For the smash burgers:
3 burger buns
1 tablespoon butter
3 piece lettuce
3 slices tomato
6 slices American cheese
For the beef:
15 ounces ground beef
Pinch of salt
Pinch of freshly ground black pepper
2 tablespoons extra light olive oil
For the sauce:
1 tablespoon mayonnaise
1 tablespoon ketchup
1 tablespoon sweet relish
1 tablespoon mustard
同時也有33部Youtube影片,追蹤數超過11萬的網紅SMART Mandarin - Katrina Lee,也在其Youtube影片中提到,😀 Download Conversation PDF https://winning-thinker-7590.ck.page/5fd8c5b6f7 😀https://youtu.be/CkEg10xMmjM How to Memorize Chinese Characters Easily? ...
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cook rice中文 在 Vegan Kitty Cat Facebook 的最佳解答
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
cook rice中文 在 CiCi Li Facebook 的最讚貼文
Easy Stir-Fry Rice Cakes Recipe (Nian Gao) & Win $1000 Knorr Sweepstakes
Stir-Fry Rice Cakes Written Recipe: https://cicili.tv/stir-fry-rice-cakes-recipe/
炒年糕做法,中文影片: https://youtu.be/9RSA-aHUQTk
****** KNORR SWEEPSTAKES:
https://www.cookwithknorr.com/sweepstakes
To celebrate Chinese New Year, Knorr is going to have an awesome sweepstakes. From Jan 5th to Jan 31st, there will be 10 winners. Those lucky winners will receive $1000 worth of kitchen supplies, including a high quality cast iron induction cooker and an amazing Knorr gift basket.
To enter the sweepstakes, use Knorr Chicken Broth Mix, Knorr Liquid Seasoning, or Knorr Bouillon Cubes. Cook your family’s favorite Chinese New Year dishes, take a picture of the dish, and upload it to Knorr’s website.
cook rice中文 在 SMART Mandarin - Katrina Lee Youtube 的最佳貼文
😀 Download Conversation PDF
https://winning-thinker-7590.ck.page/5fd8c5b6f7
😀https://youtu.be/CkEg10xMmjM
How to Memorize Chinese Characters Easily? Tips & Immersion Ideas from two Taiwanese Teachers (2021)
Let's Get Connected! 😀
SMART Mandarin Faceboook Group
https://www.facebook.com/groups/319018825960625/
Listen to SMART Mandarin on Spotify
Follow SMART Mandarin on Instagram
smart_mandarin_katrina_lee
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Suggested Video Lessons 😀
How To Cook Egg Fried Rice In Chinese
https://www.youtube.com/watch?v=L6HQb5ncMCA&t=731s
Chinese Daily Use Sentences for Beginners
https://www.youtube.com/watch?v=gcJip1otw98&t=152s
How to Ask Favor in Mandarin
https://www.youtube.com/watch?v=Nya1RBfG5Wc
Don’t’ Understand Mandarin?! Speak Too FAST!!
https://www.youtube.com/watch?v=N3oTjKcHp0Y&t=659s
How to Learn Chinese Characters
https://www.youtube.com/watch?v=k4B9JKrDdtA&t=1457s
Useful Chinese Slangs
https://www.youtube.com/watch?v=ln0U0v7ee38&t=364s
Airport Mandarin
https://www.youtube.com/watch?v=own9Kxc8E18
Useful Chinese Phrases
https://www.youtube.com/watch?v=ybsVmasSfbo
How to Remember Chinese Tones
https://www.youtube.com/watch?v=SQLPOXe8C6s
Super Easy Mandarin for Beginners
https://www.youtube.com/watch?v=gcJip1otw98&t=152s
Chinese Everyday Verbs
https://www.youtube.com/watch?v=TzwErSdwpR8&t=862s
Business Mandarin for Beginners
https://www.youtube.com/watch?v=suCBDfsMOQc
https://youtu.be/HzezGZcTRNk
#chinesefillerwords #beginnerchinese #learnmandarin
cook rice中文 在 SMART Mandarin - Katrina Lee Youtube 的精選貼文
Typo at 4:41, please ignore. Thank you
Common Chinese Beginners Mistakes 2
😀 FREE Workshop - My Copy & Paste Method to :Learn Chinese
https://my.demio.com/ref/Fpw27b54hW3zNc0a
Listen to SMART Mandarin on Spotify
Let's Get Connected! 😀
SMART Mandarin Faceboook Group
https://www.facebook.com/groups/319018825960625/
Follow SMART Mandarin on Instagram
smart_mandarin_katrina_lee
--------------------------------------------------------------------------
Suggested Video Lessons 😀
How To Cook Egg Fried Rice In Chinese
https://www.youtube.com/watch?v=L6HQb5ncMCA&t=731s
Chinese Daily Use Sentences for Beginners
https://www.youtube.com/watch?v=gcJip1otw98&t=152s
How to Ask Favor in Mandarin
https://www.youtube.com/watch?v=Nya1RBfG5Wc
Don’t’ Understand Mandarin?! Speak Too FAST!!
https://www.youtube.com/watch?v=N3oTjKcHp0Y&t=659s
How to Learn Chinese Characters
https://www.youtube.com/watch?v=k4B9JKrDdtA&t=1457s
Useful Chinese Slangs
https://www.youtube.com/watch?v=ln0U0v7ee38&t=364s
Airport Mandarin
https://www.youtube.com/watch?v=own9Kxc8E18
Useful Chinese Phrases
https://www.youtube.com/watch?v=ybsVmasSfbo
How to Remember Chinese Tones
https://www.youtube.com/watch?v=SQLPOXe8C6s
Super Easy Mandarin for Beginners
https://www.youtube.com/watch?v=gcJip1otw98&t=152s
Chinese Everyday Verbs
https://www.youtube.com/watch?v=TzwErSdwpR8&t=862s
Business Mandarin for Beginners
https://www.youtube.com/watch?v=suCBDfsMOQc
#chineseforbeginners #chinesegrammar #beginnerchinesegrammar
cook rice中文 在 VOGUE Taiwan Youtube 的精選貼文
#好家在我在家 #宅料理
荷包蛋、炒蛋、水煮蛋、歐姆蛋、舒芙蕾、焗蛋,一顆蛋搞定多道菜!
6款早午餐料理 ► https://smarturl.it/x2zp9f
#蛋 #料理 #療癒廚房
0:00 intro
0:47 raw egg 生雞蛋
1:10 prairie oyster 草原牡蠣
1:34 amber moon 琥珀之月
2:00 sunny side up egg 太陽蛋
2:25 olive oil fried egg 橄欖油煎蛋
2:51 olive oil fried (basted) egg 橄欖油潤煮煎蛋
3:18 olive oil friend (steamed) egg 水煎蛋
3:43 over easy/medium/hard egg 不同熟度的荷包蛋(半生 半熟 全熟)
4:26 salt block fried egg 鹽板煎蛋
4:41 McMuffin Egg 滿福堡煎蛋
4:58 cracked and scrambled egg 炒蛋
5:30 low and slow scrambled egg 低溫慢炒蛋
6:00 hot and fast scrambled egg 熱鍋快炒蛋
6:33 boiled egg 水煮蛋
7:39 steamed whole egg 蒸水煮蛋
8:37 sous-vide egg 舒肥蛋
9:08 pickled egg 醃蛋
10:11 poached egg 水波蛋
10:40 egg poached in tomato sauce 番茄醬水波蛋
11:14 microwave scrambled egg 微波炒蛋
11:32 microwave poached egg 微波水波蛋
11:52 grilled in George Foreman egg George Foreman煎蛋
12:17 waffle iron egg 鬆餅蛋
12:46 blowtorched egg 火槍蛋
13:09 diner style omelet egg 歐姆蛋
13:41 French omelet egg 法式歐姆蛋
14:16 souffled omelet egg 舒芙蕾歐姆蛋
14:47 cloud egg 雲朵蛋
15:20 steamed custard egg (Chinese style steamed egg custard) 中式蒸蛋
15:53 coddled egg 蛋盅
16:26 shirred egg 焗蛋
16:54 air fried egg 氣炸蛋
17:31 deep-fried egg 炸蛋
17:54 dehydrated egg 雞蛋乾
18:18 frittata egg 義式烘蛋
18:48 frozen egg 雞蛋冰
19:17 dishwasher egg 洗碗機煮蛋
19:49 rice cooker egg 電鍋煮蛋
20:22 egg cooker egg 煮蛋器煮蛋
20:50 Rollie cooked egg Rollie煎蛋機煮蛋
21:18 oven cooked egg 烤蛋
22:08 cooked in broth egg 蛋花湯
22:48 grilled egg 火烤蛋
23:13 smoked egg 煙燻蛋
23:43 campfire (cast iron) egg 營火鐵鍋煎蛋
24:19 campfire (foil pouch) egg 鋁箔包煎蛋
24:49 campfire (burned in coals) egg 煤炭煮蛋
25:11 sauna cooked egg 桑拿煮蛋
25:38 engine cooked egg 引擎煮蛋
26:03 solar oven egg 太陽能灶煎蛋
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※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
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How To Cook The Perfect Rice / Quinoa Rice [Eng Sub] 有字幕記得打開喔! 新增中文簡體字幕/ 英文字幕☆喜歡我創作的料理影片嗎? ... <看更多>