https://youtu.be/xcEnL2LaKTk
Haiyaa.. Not copying anyone to do fried rice but showing you how my Poh Poh used to show us how to enjoy fried rice, especially for someone who doesn't like rice like me.
I am surely bringing back a lot of childhood memories through my cooking and dressing up videos. Life is cool when we remember the best moments in life.
Ingredients:
. Rice - Multi-grain rice : Black rice, purple rice, wild rice, Quinoa, millet, buckwheat, black-eye peas, mung beans, Sorghum, sesame seeds.. You can also add oat, pearl barley and soy beans. I didnt add these 3 grains as Mika is allergic to Soya and Gluten.
. Diced smoked duck (I got mine from Seafood Maestro +60 11-2302 9399. They are very GOOD!)
. Chopped garlic
. Cut onions
. Minced Ginger
. Cut spring onions
. Shredded carrot (I didn't have stock)
. Cut long beans
. 3 to 4 eggs
. Oyster sauce
. Soy sauce
. Salt
. White pepper
. Oil
. Lettuce leaf for wrapping
If you have a fire stove, your fried rice will be fantastilicious!! Chinese like the WOK HEY- Wok Fire.. Add in fried salted fish and chili padi and more ginger.. Oh My.. I feel so hungry again.
Fried rice is probably the most humble and casual comfort food. It is something you cook when you have too much leftover rice from your meal yesterday or you just don't know what to cook and you have very little ingredients left in your refrigerator. My Poh Poh used to say : 炒冷饭Chǎolěngfàn means fried cold rice. Leftover rice is usually refrigerated overnight, so you take it out and fry it while it is still cold. LOL. But whatever it is, fried rice is definitely one of the best Chinese all-in-one dishes that conquered the world. It is quick, affordable and you dont need to be a professional chef to cook this.
Enjoy this recipe! I know I speed up my videos and you guys find me speaking FAST.. I didnt speak fast.. I have to edit faster so that you will not fall asleep with my very lengthy videos. I try my best to slow down the speed ok! Thanks for watching.
#Melindalooi #Melcooks #Laiyeekitchen #Friedrice #Smokedduckfriendrice #Melcares #Selflove #Dressupathome #makeupathome #Lalacooks #WokFried #炒冷饭
Like what we wear? Whatsapp Personal Shopper +60122940298.
同時也有83部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cookin...
「cooking quinoa」的推薦目錄:
- 關於cooking quinoa 在 Facebook 的最佳解答
- 關於cooking quinoa 在 smashpOp Facebook 的精選貼文
- 關於cooking quinoa 在 Vegan Kitty Cat Facebook 的最佳解答
- 關於cooking quinoa 在 MONGABONG Youtube 的最佳解答
- 關於cooking quinoa 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
- 關於cooking quinoa 在 luv2bfree Youtube 的最讚貼文
- 關於cooking quinoa 在 Watch - Facebook 的評價
cooking quinoa 在 smashpOp Facebook 的精選貼文
Cooking at home, doesn't mean boring.
It's healthier, cleaner, & worth exploring.
This is Quinoa, Pearl rice with chicken breast.
Paired w sambal, OMG BEST!
.
#PanasonicCleanEatingChallenge #PanasonicCookingMalaysia
.
If you can prepare healthy food at home, then join @mypanasonic's Clean Eating Challenge!
Prizes like Panasonic Microwave oven, Juicer, Rice Cooker & Food processor to be won!
cooking quinoa 在 Vegan Kitty Cat Facebook 的最佳解答
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
cooking quinoa 在 MONGABONG Youtube 的最佳解答
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
------------------------------------------
? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
cooking quinoa 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
▋简介Introduction
#曼食慢语
去年我出过一个“午餐周计划”系列视频大家还记得吗?今年我来更新菜谱啦!这次我会从方便储存的容器、时间的安排、挑选食材的思路出发,教大家更好地去运用这个方式高效、快速地解决自己的午饭!这一集的菜谱可以和去年的混搭,自由组合,这个系列希望我继续更新的小伙伴记得多多转评赞哦!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周面加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
杂粮饭:
白米一杯,1 cup rice
糙米1杯,1 cup brown rice
小米1/2杯,1/2 cup foxtail millet
三色藜麦1/2杯,1/2 cup tri-color quinoa
土豆泥:
土豆3个(800g),3 potato (about 800g)
黄油20g,20g butter
盐1小勺,1 tsp salt
热牛奶150ml,150ml milk
粉蒸牛肉:
牛里脊300g,300g beef tenderloin
豆瓣酱1大勺,1 tbsp Doubanjiang
蒸肉米粉100g,100g Steamed meat powder
生抽2小勺,2 tsp light soysauce
糖1小勺,1 tsp sugar
蒜蓉1/2小勺,1/2 tsp chopped garlic
粽叶,reed leaf
酒酿1大勺,1 tbsp Jiuniang(fermented rice)
小苏打1/4小勺,1/4 tsp baking soda
茄汁牛肉丸:
牛里脊200g,200g beef tenderloin
猪肉糜200g,200g minced pork
胡萝卜30g(细丁),30g chopped carrot
鸡蛋1个,1 egg
面粉1-2大勺,1-2 tbsp flour
姜泥1/2小勺,1/2 tsp chopped ginger
盐,salt
洋葱130g(细丁),130g chopped onion
番茄丁罐头250g,250g canned tomatoes
番茄膏1大勺,1 tbsp tomato paste
糖1小勺,1 tsp sugar
叉烧猪软骨:
猪软骨400g,400g pork cartilage
叉烧酱3大勺,3 tbsp barbecued Sauce
姜片2片,2 slices of ginger
葱段10cm,10 cm leek segments
酒酿三文鱼:
三文鱼400g,400g salmon
酒酿2大勺,2 tbsp Jiuniang(fermented rice)
生抽2大勺,2 tbsp light soysauce
盐1小撮,pinch of salt
蜂蜜1大勺,1 tbsp honey
葱段5片,5 segments of leek
香菇肉燥:
猪肉糜400g,400g minced pork
干香菇8朵,8 dried shiitake mushrooms
洋葱100g,100g onion
五香粉2小勺,2 tsp five-spice powder
八角1个,1 star anise
香叶2片,2 bay leaves
生抽2大勺,2 tbsp light soysauce
老抽1小勺,1 tsp dark soysauce
黄酒2大勺,2 tbsp Shaoxing ricewine
盐1/2小勺,1/2 tsp salt
糖2小勺,2 tsp sugar
姜泥1小勺,1 tsp ginger puree
黑胡椒一小撮,pinch of black pepper
葱段10cm,10 cm leek segments
干锅卷心菜:
卷心菜400g,400g cabbage
干香菇4朵,4 shiitake mushrooms
蒜蓉1小勺,1 tsp chopped garlic
干辣椒4个,4 dried chillies
盐1小勺,1 tsp salt
糖1/2小勺,1/2 tsp sugar
黑胡椒一小撮,pinch of black pepper
水煮西兰花:
西兰花600g,600g broccoli
盐,salt
蔬菜杂炒:
胡萝卜丁100g,100g diced carrot
杏鲍菇丁100g,100g diced pleurotus eryngii
罐头玉米50g,50g canned corn
毛豆仁50g,50g shelled edamame
盐1/2小勺,1/2 tsp salt
蚝油2小勺,2 tsp oyster sauce
蒜蓉1小勺,1 tsp chopped garlic
腌胡萝卜/卷心菜:
胡萝卜100g,100g carrot
卷心菜100g,100g cabbage
糖1-2大勺,1-2 tbsp sugar
米醋2大勺,2 tbsp rice vinegar
干辣椒2个,2 dried chillies
盐1小勺,1 tsp salt
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes:
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
中华美食 Chinese Cuisine Recipes:
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
cooking quinoa 在 luv2bfree Youtube 的最讚貼文
家にいることも多いこのコロナ禍で、腸活や、免疫力をアップするために
発酵食品をできるだけ取り入れたり、食物繊維を積極的に摂ったりしています。
それを簡単にできるブッダボウルは私のお気に入りで、
色々な組み合わせ(残り物も!)ができるので、
毎回中身は違いますが、ある日の組み合わせを簡単にご紹介します。
よく料理動画のリクエストがあるんですが、なかなかうまく撮れなくて。。。気に入ってもらえるといいな。
ーーーーーーーーーーーーーーーーーーーーーー
この日の組み合わせ:(量は本当適当ですw)
−キヌア 約1膳分くらい (薄めのコンソメスープで今回は炊きました。コストコで買った大量のキヌアw)
−グリーンサラダ (ルッコラが好きですが、何でも基本OK)
−フムスの残り物
−スモークサーモンスライスの残り
−キムチ
−キュウリのお浸し(?)これだけ作るところも動画にしました。
これ本当に簡単に一品作れるのでおすすめです。
<キュウリ1本を縦3等分にしてから、それを4等分に切ります。
ジップロックに入れて、塩少々、酢大2(私はアップルサイダービネガーを使用。
おすすめは、Dynamic Health Labのものです。( https://iherb.co/nC5aght )
スウィートチリソース大1、チリフレーク少々入れてもんでから、麺棒で叩く。冷蔵庫で寝かせる。(1時間でも食べれますが、もっと置くと更に美味しいです!)>
−プレーンヨーグルト 大1強
−ニュートリショナルイースト適量
以前アイハーブで買ったものだけどもう廃盤なので、これもいいのかと。https://iherb.co/6ARPNEg
−胡椒少々
−ドライオニオン (COSTCOで買ったもので、何にでもかけて食べてます!)
−コリアンダー少々(なくても全然だいじょうぶ)
とりあえず冷蔵庫にあったものを入れました。
他におすすめは、チキンの残りや、豆類、芋類、ナッツ、クスクス。
何でもありです:)
よくヨーグルトを私は食べるんですが、最近R-1のドリンクタイプを
飲み始めました。無糖もあるけど、オリジナルがラッシーみたいで
おいしいw
免疫力上げないとね!
music:
Chris Zabriskie の I Don't See the Branches, I See the Leaves は、クリエイティブ・コモンズ - 表示 4.0 ライセンスに基づいて使用が許諾されます。
https://creativecommons.org/licenses/by/4.0/
ソース: http://chriszabriskie.com/dtv/
アーティスト: http://chriszabriskie.com/
ーーーーーーーーーーーーーーーーーーーーーー
Instagram | http://instagram.com/pixofluv2bfree
FB | https://www.facebook.com/Luv2bfree
Twitter | https://twitter.com/luv2bfree
iHerb クーポンコード | GVH296
Lookfantasticクーポンコード | LUV25
cooking quinoa 在 Watch - Facebook 的推薦與評價
How to Make Perfect Quinoa Every Time! Recipe: https://natashaskitchen.com/how-to- cook - quinoa /. #reels #howto #quinoarecipes #healthyrecipes # ... ... <看更多>