This #WorkoutWednesday post was supposed to be about my wonderful discovery of the Deep Stretches from the yoga world, but it turns out my me-time during the day does not last long enough for me to finish the whole 35 minutes of the whole sequence I found on YouTube 🥲
But whenever I am unmotivated to move (99% of the time) or haven’t worked out in a long time (also 99% of the time...does the math work out?), I always take my time to stretch.
I never go straight into a workout or force myself to move, I ease into it and listen to the sloth that lives inside of me. 🦥 Can you tell by my pajamas top and yoga pants combo? 😆
Jokes aside, this deep stretching thing blows my mind, because it got my muscles so sore after I completed the whole sequence last time in one go (not videotaped)! Apparently, deep stretching can tone your muscles, help you become more flexible, give you a mood boost and just overall really good for you!
You hold each position longer but if you do this type of stretching once in awhile, it’s better than doing “shallow” stretches every day 🧘🏻♀️
I have always loved to stretch, but now I am CRAZY over it.
Call me a stretching fanatic 🙋🏻♀️
Do you love stretching out too?!
Green leggings @sweatybetty_hk @sweatybetty
Marble leggings @lululemonhk
Yoga mat @lululemon
#mandeeeeefitness
#deepstretch
#meditation #wellnesswednesday
deepstretch 在 Total Body Yoga | Deep Stretch | Yoga With Adriene - YouTube 的推薦與評價
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga ... ... <看更多>