【眼睛保健】 老花眼不能根治但可延緩
#如果看著我不妨濛一點
#護眼由此刻開始
#星期二正能量
穴位按摩延緩老花眼
媽媽有沒有投訴老是看不清，不斷配新眼鏡？尤其是看近距離事物，如看書讀報時份外辛苦，但看遠方事物卻是零難度，有時在暗處也會看不清，眼睛也特別容易疲勞，容易感到頸部肌肉僵硬痠軟等？中醫經典著作《備急千金要方》有提到「凡人年四十五已後漸覺眼暗」，而《醫方集解》提到老花眼是「能遠視不能近視」。中醫理論認為，主要是因年老體衰，腎虛肝弱而影響。由於老花眼是人體衰老變化的一種，並沒有根治方法，但是配合體質進食，配戴度數合適的老花眼鏡，以及每天按摩眼部穴位，都可以減輕雙眼的不適。以下的簡便穴位按摩，可以增加眼睛血液循環，除了適合出現老花的媽媽們，也適合日對夜對電腦或手機螢幕的你，不妨在工作、等車空檔、洗澡或睡前按一按！
按摩眼部穴位
功效：增加眼睛血液循環，延緩老化、改善視力
位置：睛明穴（位於內眼角）、瞳子髎穴（位於外眼角）、風池穴（位於耳後頭枕骨下陷處）及印堂穴（位於兩眉頭距離中間位置）
方法：用適當力度於每個穴位按壓5至10秒，早晚各一次。
Acupressure points to improve presbyopia
Does your mom always complain that she cannot see clearly and keep changing to a new pair of glasses? It may take her a lot of effort to look at things that are close, such as reading books and newspapers. However, it is like easy for her to see things that are father away. She may also struggle to see in the dark, her eyes may get tired easily and she experiences muscle stiffness and soreness in the neck. Ancient Chinese medicine book mentioned that people’s vision become dimmer after age 45 and those with presbyopia can see far clearly but not near. From Chinese medicine perspective, it is affected by old age, weak body functions, kidney deficiency and weak liver. As it is a natural part of aging, there is no cure. However, you can relieve eye discomfort by eating according to your body type, wearing appropriate reading glasses and massaging the acupoints. Massaging the following simple acupoints can promote the blood circulation of the eyes. Besides moms with presbyopia, it is also suitable for those on the computer or mobile phone screen day and night. So let’s massage the acupoints during a break at work, waiting for your transportation, taking a bath or before sleep.
Eyes acupoints
Effect: Promote blood circulation near the eye, delay aging and improve vision
Locations: Jing Ming Point (located in the inner canthus), Tong Zi Liao Point (located in the outer canthus), Feng Chi Point (located in the base of the skull) and Yin Tang Point（Midway between the medial ends of the two eyebrows）
Method: Apply gentle pressure on each point for approximately 5 to 10 seconds. Do it once in the morning and evening.
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