Tbh if I were to have a 2nd child, one of my biggest fears is going through postpartum hair loss again. 🥲 I’m currently suffering from it for 3months now & STILL counting LOL. My hair is so thin now, and so much more little than before, even my hair stylist mentioned that my hair is 2-3 times lighter now. 😭
It’s damn heartbreaking ngl, the amount of hair I drop every single day is insane. I used to be super confident about my hair, but right now, I am on my way to being bald soon. 🥲 Even my hair stylist told me my hair is 2-3 times lighter now. 💔😭
And now, I wanna share with y’all that I’m starting my hair growth journey with @nourkrin_sea Hair Growth+ inCLINIC for the next 3 months!!! 🙏🏻
It is a hotly-anticipated Scandinavian oral supplement for hair loss which has won numerous awards in more than 46 countries. It uses a proprietary ingredient (Marilex-P) obtained from fish extract, and has been clinically proven to increase hair density and quality.
It is also 100% drug-free and has no reported side effects!!
Can’t wait to yield positive results and share with y’all more details on my experience! 🥺
density child 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Introducing the long-awaited super awesome Chicco NextFit Zip Max Extended!!!! 🙌🙌🙌🎉
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We talk a little bit about the why, the AAP recommended guidelines for children in car seats, and mama even gets a surprise visitor!
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Ella Grace is 4, rear-facing, 44lbs and this has been the only car seat I found that fit our needs. She’s been a Chicco kid since the day she was born and has continued to be by choice which is why we chose to work with @chiccomalaysia on this project! 🥰❤️
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Some other highlights of the Chicco NextFit Zip Max Extended Air Edition:
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✅ 25% more legroom in rear-facing mode and extended calf support in forward-facing mode
✅ 9-position ReclineSure®leveling system
✅ SuperCinch® LATCH tightener
LockSure® seat belt locking system
✅ DuoGuard® side-impact protection
✅ Dual-density foam padding
✅ Steel-reinforced frame
✅ Removable, full-body newborn positioner
✅ Zip-and-wash seat pad and breathable 3D AirMesh backrest
✅ 9-position easy-adjust headrest
✅ 2 dishwasher-safe CupFolders
✅ No-rethread harness w/ one-pull tightener
✅ ComfortFlex® waist belt
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THE BEST PART IS...there’s a Merdeka Sale going on in their stores from 16 Aug-16 Sept with a variety of products up to 50% off!! 🎉🎉🎉🙌
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I can’t recommend enough the importance of not just a car seat but the quality difference in a market leader that has extensively researched, tested, and developed, a safety restraint. This is one of the only car seats I would put my teeny tiny in and continue to.
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I’d love to talk to you more about handling car seat tantrums using the PLEASE tool so stay tuned! ❤️
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Racheal Kwacz is a Child and Family Development Specialist, women’s leadership speaker and mama tribe advocate. As creator of the ‘RACHEAL Method’, she combines her 20+ years experience working with children in the USA and in Asia with the foundations of ‘Respectful Parenting’, leading parents and teachers around the world in raising kind, confident, compassionate, resilient little ones. To learn more, connect with her on her website or follow her on social media @rachealkwacz
density child 在 Pourezzat Facebook 的精選貼文
Human Growth Hormone
Everything You Need to Know About HGH
Get the facts about this powerful anabolic hormone, and then decide if HGH is right for you.
Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof. but when it comes to discussions on hGh, there are often more questions than answers. to help you decide whether you need hGh, check out our straightforward Q&a, which answers some of the more commonly asked questions and learn how you can boost your own natural levels of this powerful anabolic hormone.
What is human growth hormone?
The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.
How much GH do I produce naturally?
Healthy adult men typically have just less than 5 nanograms per milliliter circulating in the blood. Healthy females can produce about twice that amount for child-bearing purposes. Levels for both sexes peak during puberty and drop sharply starting in the early 20s.
How can I learn if I have a GH deficiency?
Ask your doctor to perform a GH test. You’ll need to fast for a simple blood test that is not unlike the one administered during an annual physical.
Can’t HGH be dangerous? What about reports of enlarged bones and vital organs?
Remember when creatine was billed by the mainstream media as potentially dangerous? Now it’s the most heavily researched supplement in the world, and studies bear out the fact that it’s one of the safest and most effective supplements you can take. Medical professionals say that the dangers surrounding HGH are similarly overblown. “Complications [with HGH use] are very minimal,” says Eric Braverman, M.D., who specializes in anti-aging at Path Medical Center in New York City. “Some people experience fluid retention, and a blood sugar rise, but even these are very rare un- less you take a lot. Only a few people ever come in with big feet or big livers—from mega-doses—and they weren’t my patients. It’s very rare.”
Age-related declines are natural. Why do I need GH if I’m not growing anymore?
Aside from GH’s crucial role in building muscle mass, not all of its benefits are necessarily evident to the naked eye. GH has been shown to slow the progression of age-related degenerative diseases, as well as increase sex drive, help maintain mental acuity, and engender a general sense of well-being. The flip side of the coin—low GH— can result in the exact opposite: muscle loss, fat gain, low sex drive and energy levels, and a poor sense of well-being.
Where can I get HGH?
HGH can be obtained only through a doctor’s prescription in the United States. Anti-aging clinics like Braverman’s specialize in identifying GH deficiencies and making the diagnosis. For those who lack GH sensitivity, a doctor may prescribe pure IGF-1. Although not uncommon, obtaining HGH through illegal means can be dangerous — you can’t be certain of what you’re actually getting—and very expensive.
How can I boost GH levels without an HGH prescription?
Two major factors that contribute to increased GH levels are ones you can control without drugs: weight training and proper sleep. The more you exercise, the more GH you release naturally. A recent study observed significant increases in circulating GH and IGF-1 after intense resistance exercise in a group of trained men but found no significant diferences in untrained men who performed the same workout. GH is also secreted while you sleep, and studies have shown a spike in GH levels at the onset of deep sleep, so getting the recommended seven to nine hours per night is essential to maintaining GH. Diet is the third major factor in keeping GH levels topped of. It’s necessary to eat a balanced diet that provides as many of the items in our “The M&F Guide to GH- Boosting Agents,” starting on page 138, as possible. Eating to stay lean is also key; fat gain leads to low levels of GH.
What supplements can I take to boost GH?
While a multivitamin may give you some of the nutrients needed to provide a small boost in GH levels, a new study reveals that arginine and glutamine can dramatically raise GH levels, but only if taken in proper ratios. You could try to mix these aminos yourself, but if you want something proven to work, you need a specialty supplement. One of our favorites is Growth Factor-9, the only supplement proven to provide a mean GH in- crease of 682% in a wide range of study subjects.
The M&F Guide to GH-Boosting Agents
The following list breaks down GH-Boosting Agents into seven categories: vitamins, minerals amino acids, hormones, vital agents, herbs and botanicals and adaptogenic herbs.
Many of the items listed here - such as vitamins A, B5, B12, chromium, and zinc, can be found in a daily multivitamin. Amino acids such as arginine, glutamine and taurine are in many of our favorite pre- and post-workout supplements. Others, such as the hormone CHEA, the botanical extract chrysin, and the adaptogenic herb panaz ginseng might not be part of the common products you already take but are sold separately.
Everything listed here is backed by years of research backing its efficacy
Vitamins
Vitamin A
Vitamin B5
Vitamin B12
Folic Acid
Inositol Hexanicotinate
Minerals
Chromium
Zinc
Magnesium
Iodine
Amino Acids
Glutamine
Glycine
Carnitine
Arginine
GABA
Taurine
Lysine
Ornithine alpha ketoglutarate
Hormones
DHEA
Pregnenolone
Melatonin
*Braverman says that real HGH is the only way to go if you truly have a deficiency, but added, “There’s no question that when you take other hormones—testosterone, DHEA, es- trogen, progesterone—lots of people get growth hormone increases.”
Vital Agents
Colostrum
Alpha GPC
Herbs, Botanicals
Tribulus terrestris
Chrysin
Coleus forskohlii
Griffonia simplicifolia
Milk thistle (silymarin)
Adaptogenic Herbs
(Herbs with multiple, nonspecific actions that generally promote overall wellness)
Panax ginseng
Eleuthero root
Ashwagandha root
Schizandra berry
Astragalus root
Dong quai
Wild yam extract
Fo-Ti root extract
Lycium berry
Red date fruit
density child 在 Destiny's Child - Facebook 的推薦與評價
Destiny's Child. 3201854 likes · 18068 talking about this. One of the most successful groups in pop/R&B music history, featuring Beyoncé Knowles,... ... <看更多>