關於 eat well意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【春天症狀】身體有濕更易感覺飽滯

⭐主管消化的脾討厭潮濕
⭐適量祛濕可紓緩症狀
#星期三CheckCheckMail

春天腸胃不聽話？
養好脾胃不怕濕滯

李小姐：「我媽最近常說春天到令人好濕滯，胃口不佳跟濕與滯有關嗎？」

CheckCheckCin：廣東話「濕滯」是指有麻煩事的意思，而從中醫角度來看，濕與滯的確有關係，因為身體需要靠脾胃運化水濕，脾胃功能失衡，水濕停滯，就容易出現腹部飽脹、消化不良、食慾不振、胃氣多等情況。有這些症狀的話建議先少食多餐，進食較清淡的食物，少吃滋膩、煎炸油膩等食物，另外也可試試這款有開胃理氣的茶飲。

酸柑陳皮茶
功效：行氣開胃，紓緩無胃口、欲吐等症狀。
材料：酸柑3枚、陳皮1角、蜂蜜1滴
做法：材料洗淨，酸柑切半，陳皮切絲。將材料放入保溫瓶，以熱開水焗10分鐘，加入蜂蜜，此茶可反覆沖泡至味淡。

✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Take care of the spleen and stomach and keep dampness at bay

“My mum recently told me that dampness and stagnation often happen during spring, and this will cause appetite loss. Is there a relationship between dampness and stagnation?”

CheckCheckCin: In Cantonese, the two words that represent dampness and stagnation are ‘sap zai’, which also means nuisance or hassle. From the perspective of Chinese Medicine, dampness and stagnation are indeed related.

The body relies on the spleen and stomach to circulate fluid and dampness, so when these organs fail to function optimally, stagnation can occur. Symptoms such as bloating, indigestion, appetite loss, and abdominal gassiness would then emerge.

Individual with these symptoms should eat more meals but in a smaller quantity, and avoid consuming heavily seasoned, fried, oily, and sticky foods, as well as those with high satiety. Alternatively, you can try drinking this tea to improve your appetite and soothe the circulation of the qi.

Calamansi and dried citrus peel tea
Effects: promotes qi and stimulates appetite. Relieves lack of appetite and vomiting.
Ingredients: 3 calamansi, 1 dried citrus peel, 1 drop honey
Preparation: Rinse the ingredients. Cut the calamansi into half. Slice the dried citrus peel. Place all ingredients into thermos and add in hot water and steep for 10 minutes until aroma develops. Add honey. This tea can be re-brewed until flavour weakens.

✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我胖了 #痰濕 #胃脹

【蔬菜知識】買生菜你會選重身還是輕身？🥬

⭐️生菜比較少蟲蛀因為味道帶苦
⭐️但也要洗乾淨去除農藥
#星期四食材

生菜清熱消水腫
「易過食生菜」是廣東話易如反掌的意思，生菜究竟有多容易吃呢？生食熟食皆宜，生菜含水量高，纖維含量比較低，烹煮時間很短已足夠，而且易於咀嚼，的確適合大部份體質人士食用。從中醫角度來看，生菜屬性偏涼，味甘苦，有清熱生津、利尿通乳、消水腫的功效，由於苦味入心，很適合炎熱的夏天食用，因為帶苦的食物有清熱的功效。
除了常見的西生菜，其實生菜家族種類繁多，生菜是菊科萵苣屬的蔬菜，葉萵苣又分為結球、半結球和不結球形態，結球萵苣代表就是西生菜；常用來做沙律的牛油生菜和意大利生菜就是半結球萵苣；而不結球萵苣就有唐生菜及油麥菜。至於萵筍就是莖用萵苣，莖部肥大，其實也是生菜家族的成員。

生菜 — 性涼，有清熱生津、利尿通乳、消水腫的功效，適合小便不暢及水腫者食用，產後母乳不足或乳腺不通皆可適量食用。由於性涼，脾胃虛寒及尿頻者不宜多吃。

Lettuce can clear heat and reduce water retention
In Cantonese, “easier than eating lettuce” is a phrase used to describe something that can be done easily. So how easy is it to eat lettuce? Lettuce can be eaten raw or cooked, has high water content and low in fiber, does not require long hours of cooking. It is also easy to chew, making it suitable for individuals with body condition of all sorts.

From the perspective of Chinese medicine, lettuce is cool in nature, bittersweet in taste, able to clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention. Its bitterness also makes it suitable for summer consumption, as the taste is effective in clearing body heat.

Other than the commonly known iceberg lettuce, there are many different varieties within its genus. Lettuce is from the Asteraceae family and the Lactuca genus, and the leafy lactuca (lettuce) is further divided into spherical, semi-spherical and non-spherical types. Iceberg lettuce is one of the spherical types; butter lettuce and Italian lettuce, commonly used in salad, are semi-spherical; whereas examples of non-spherical types are Chinese lettuce and Romaine lettuce. Meanwhile, the augustana variety is thick on its stem, but still belongs to the genus of lettuce.

Lettuce – cool in nature; can clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention, suitable for individuals with urination and water retention problems. Mothers who are unable to produce sufficient breast milk after delivery should eat lettuce in an appropriate amount. Since it is cool in nature, individuals who are diuretic and experience asthenic cold in the spleen and stomach should not consume excessively.

#EZTALK #你不知道的美國大小事
#燙手山芋怎麼說

美國生活用語：蔬菜篇之 potato🥔馬鈴薯

1⃣ a couch potato
2⃣ small potatoes
3⃣ hot potato
4⃣ drop sb./sth. like a hot potato
--

From their native home in Peru, potatoes have spread all over the world, becoming a staple in many countries. One of those countries is the U.S., where we like to eat them boiled, baked, fried and mashed. They’ve also become part of our language, as you’ll see from the idioms below.
原生於祕魯，現在普及於全世界的馬鈴薯，已經成為許多國家的主食，其中一個國家就是美國。美國人喜歡吃水煮、烤、炸馬鈴薯，還有馬鈴薯泥。當然，potato 馬鈴薯這個字也成為美語的一部分。

What would a potato do if you put it on a couch? Well, it would just sit there doing nothing. 1⃣So a couch potato is a lazy person who just sits around watching TV. And if they sit there long enough, they may even start to look like a potato! Ex: Since Dan got Netflix, he’s turned into a real couch potato.
如果你把一棵馬鈴薯放在沙發上會發生什麼事？嗯，它就會動也不動地坐在那裡。所以 a couch potato 就是形容「一直坐在沙發上看電視的懶人」，而且如果坐得夠久，他們也會越來越像顆馬鈴薯！如：Since Dan got Netflix, he’s turned into a real couch potato.（丹自從有了網飛帳號後，就成了一顆貨真價實的沙發馬鈴薯。）

Americans like to eat big Idaho potatoes—the bigger the better. 2⃣So what does “small potatoes” mean? It means a tiny or insignificant person, thing or amount. Ex: Last week’s storm was small potatoes compared to the hurricane we had two years ago.
美國人愛吃愛達荷州黃褐皮馬鈴薯，越大顆越讚。所以，small potato是什麼意思呢？指的是那些「不起眼或不重要的小人物；微不足道的小事；聊勝於無的數量」。如：Last week’s storm was small potatoes compared to the hurricane we had two years ago.（跟兩年前的颶風比起來，上禮拜的暴風雨根本只是小意思。）

When you bake a potato, you have to be careful when taking it out of the oven because it may be too hot to handle. As an idiom, 3⃣ a “hot potato” is a difficult or controversial issue that people avoid dealing with or discussing. Ex: Gun control is a political hot potato in the U.S.
當你烤好一顆馬鈴薯，你必須小心翼翼把它拿出烤箱，因為它會燙到你幾乎無法拿。因此hot potato在諺語中就是指「燙手山芋，難以處理或具爭議性的議題」，大家都不想碰觸或討論。如：Gun control is a political hot potato in the U.S.（槍枝管制在美國一直是燙手山芋。）

The phrase “hot potato” also appears in another idiom with a different meaning: 4⃣ “drop sb./sth. like a hot potato,” which means to abandon someone or something as quickly as possible, usually to avoid potential problems. Ex: Kim dropped her boyfriend like a hot potato when she found out he had a criminal record.
hot potato也出現在另一組諺語中，不過意思完全不一樣：drop sb./sth. like a hot potato，這個諺語是指「在事情變大條之前，儘快擺脫某人或某事」，如：Kim dropped her boyfriend like a hot potato when she found out he had a criminal record.（金在發現男友有前科的時候，就馬上擺脫他了。）

--
🔔 按下「搶先看」，每週五【美國大小事】，由 Judd 編審分享最即時美國新鮮事！想知道更多美國文化，請看 👉 http://bit.ly/EZTalk嚴選

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腳本：
上個月我拍一集說 Last month I film this video 我錯了！ I was wrong! 恐慌不好,沒有錯 Panic is not good, true 但是 but 防疫不夠更糟糕！ Not enough prevention is worst! 糟糕到引發 Worst till the point to lead us to 西班牙末日！ The end of Spain! 世界末日 The end of the world 你準備好嗎 Are you ready? 還好，我已經有口罩 Okay, I already have masks 感謝我的朋友 Thanks to my friends 因為你們本來把口罩搶走 Because you took all masks away 搶光光 All of them  COW杯 cow-bei 看來 It seems 疫情很嚴重 The epidemic is serious 靠腰，陰屍路到了 It's "the walking dead " 在這部影片 In this video  我沒有辦法說這句話 I can not say this 因為YouTube 不會讓我賺錢喔 Because YouTube won't make me money 謝謝YouTube  Thanks to YouTube  COW杯 Cowbei 這次我要拍 This video  像一些人的 Like some guy's 比較短的影片 It's short 重點是 The point is 西班牙 Spain 我以前的國家 My previous country 輸給臺灣 Lose to taiwan 西班牙輸了 Spain lost 臺灣 Taiwan 幹得好 Well done  對，沒錯 Yes yes 親愛的朋友 My dear friends  西班牙很糟糕 Spain is bad 臺灣做得非常好 Taiwan is doing very well 我口乾有一點渴 My mouth is a little thirsty 爽 Cool 這個故事告訴我們什麼？ What did this story say? 在這樣 In  世界末日 The end of the world  的情況下 In this situation 恐慌 Panic 有幫助 Works 不要誤會啦 Don't get me wrong 我覺得恐慌是不好的 I think panic is bad 但是在這種情況下 But in this situation  如果你要選 If you need to choose 過度 Over  或是不足 Or insufficient 過度比較好 Over is better 什麼意思？ What dose that mean? 臺灣從一開始 Taiwan from the beginning 好熱 So hot 臺灣人就恐慌了 Taiwanese panic 搶口罩 Grab mask 引發我買不到 So me can't buy any 咳咳 (Coughing) 不是不是 No, no 是我暗示你們很cow杯 I hint you guys are very cow-bei 從一開始 At the first time  臺灣人一直在噴酒精 Taiwanese have been spraying alcohol 但是西班牙人 But the spanish 已經有很多人得病 Already many people got sick 還會去參加很多人的活動 And go to lot of people's events 引發連政治人物 Even politicians 都生病了 Are sick  都得了 They got it 不過西班牙人跟臺灣人 But the Spaniards and Taiwanese 有兩件事做得一模一樣 Two things are done exactly the same 一，政治人物用這個 First, politicians use this 來攻擊彼此 To attack each other 來互罵 Come scolding each other 都是蔡英文的假新聞 It's all fake news from Cai Yingwen 這個是國民黨扯後腿 This is the KMT pulling hind legs 對，西班牙更嚴重 Yes, Spain is worse  真的很cow杯 It's really bad 第二件事 Second 是在這個情況之下 Is in this situation 大家 People  愛 Love 搶衛生紙 Grabbing toilet paper 在臺灣 in Taiwan 民眾狂搶衛生紙 People fight for toilet paper 因為謠言指出 Because rumors point out 衛生紙與醫療口罩原料相同 Toilet paper is the same as medical mask 可能會影響衛生紙產量與價格 May affect tissue production and prices 歐伊系 Yummy 這個算是美食節目嗎？ Is this a food show? 趕快按讚啦 Hurry up and like 百萬YouTuber YouTuber with more than one Million subs 為什麼 why 大家 everyone 愛搶衛生紙？ Love fight for toilet paper? 有人可以幫我解釋嗎？ Can someone explain it for me? 沒有你、沒有你、沒有你 Without you, without you, without you 不能沒有你 Can't live without you 寶貝、寶貝！ Baby Baby! 這樣 is because 比較安全嗎？ Is it safer? 要不要這樣出門？ Should I to go out like this? 也不錯 Not bad 我要告訴你們一個秘密 I want to tell you a secret 今年的新希望 My new goal for this year was 是申請臺灣國籍 Apply for Taiwan nacionality 本來想要回去西班牙辦這件事 I wanted to go back to Spain to do this 現在我不知道什麼時候可以回去 Now i don't know when i can go back 但是有一件事 But one thing 很清楚 is very clear 無論如何 no matter how 我一定 I must 要變成臺灣人 To become Taiwanese 小英，妳聽到嗎？ Little Tsai, do you hear me? 拜託妳 Please 沒問題 no problem 哦給 OK 謝啦 Thanks 因為臺灣表現得很好 Because Taiwan is doing very well 我已經在做這件T恤 I am already making this t-shirt 你們可以告訴大家 You can tell everyone 臺灣安全 Taiwan is safe 你們不是從武漢來的 You are not from Wuhan 為臺灣驕傲 Proud of taiwan 這個就是 This is 靠，我愛台灣 的意思 The meaning of Damn I Love Taiwan 現在懂嗎？ Do you understand now? 不過，要繼續加油 But needs keep fighting 西班牙更加油 Spain need it even more 親愛的家人 Dear family 親愛的朋友 Dear friends 拜託 Please 保持安全 stay safe 不要出門 Don't go out 常常洗手 Wash hands often 吃健康 Eat healthy 多休息 Rest more 常常運動 Exercise often 這個是COW杯 This is Cowbei 我是黑素斯 I´m Jesus 掰 Bye 欸？靠T恤我忘記匯款 Eh? I forgot to do transfer for T-shirt 等我一下 wait for me 掰 bye 我一定 I must 要變成臺灣人 To become Taiwanese 黑素斯沒問題 Jesus, no problem

#日本網吧收費 #窮遊北海道 #北海道札幌2020

Hello大家好, 我叫阿Tsar, Hello, everyone.

今日同大家介紹是日本窮遊的其中一個方法 Today I will talk about 1 way of budget travel

就是網吧啦, 300 yen入會費, 即是21.5港元 Internet cafe, 300 yen membership fee, which is 21.5 HKD

過夜一晚, 我選擇住了九個小時, 2145 Yen連税, 即是174HKD Overnight, I chose to stay for nine hours, 2145 Yen with tax, which is 174HKD

加起來200HKD有找, 住在札幌狸小路市中心一晚 Stay one night in downtown Sapporo Tanukikoji for less than 200HKD

其實我機場附近是有酒店住的，不過我在狸小路如果行到得太夜返酒店 In fact, I stayed in hotel near the airport, but I traveled quite late at Tanukikoji

........

在狸小路一帶, 其實最少有五、六間網吧可以給大家選擇 In Tanukikoji, there are actually at least five or six Internet cafes for you to choose from.

我上了三間, 最後選擇了一間在狸小路4丁目入面 I went to 3 internet cafes, and finally chose one at the 4th street of Tanukikoji.

24小時開放的驚安之殿堂隔離, 半夜肚餓還可以留下有幾間便利店 Next to 24-hour open Donki n a few convenience stores downstairs of this internet cafe

網絡咖啡室，簡稱網咖，在90年代興起，在日本已經非常普遍， Internet cafes have emerged in the 1990s and have become very common in Japan.

香港人身嬌肉貴, 好少會到網吧過夜, 不過我覺得這些都是日本生活體驗之一 HK pals are rarely overnight in Internet cafes, but I think these are one of the Japanese life experiences

狸小路酒店收費最平三百多HKD都有 There are hotels charge 300plus in HKD at Tanukikoji

不過網吧收費還要平一半 However, Internet cafe charges are still half price cheaper

而且它有最少三個小時的收費，假如你女人去附近shopping And it has a charge of at least 3 hours, if your woman goes shopping nearby

男士們就可以上來這間網吧休息一下，一邊等 Men can come to this internet cafe and rest while waiting

所以不一定要來這裏過夜的, 但是網吧24小時營業, So not a must to stay overnight, but Internet cafes are open 24 hours,

任何時間想去都可以, 不用做booking, 話上就上 No need to book in advance, u can come here at anytime

我拍片回來給大家看看, 等大家窮遊的時候又多一個選擇 I just want to show u more option for budget travel

這種網吧的形式, 幾乎全日本都是這樣做法 This format of Internet cafe is widely used in almost all in Japan.

我廿幾歲的時候, 曾經上過台灣網吧過夜 I overnight an internet cafe in Taiwan when I was 20 something

亦去過其他國家的網吧, 但是沒有過夜 Also visited Internet cafes in other countries, but did not stay overnight
.........

食落真是非常之好味喎, 入面除了有一塊豚肉之外 Very yummy with the pork inside

還有相當多的醬料, 味道一流 Taste is superb with different sauces inside

這裏上網嘅速度, 亦都好快, 睡不著可以睇片打機都得 The internet speed here is also very fast. If you can't sleep, many things to entertain.

到你check out之後, 亦可以行一行驚安之殿堂 After you check out, you can also go to the Donki next door

我就在驚安買了一對鞋墊, 非常之舒服透氣 I bought these insoles in Donki very comfortable and breathable.

因為我還有好多地方要去, 大家睇完我條片之後 As I had many places to go that day

以後去北海道, 就可以更加精明消費 Going to Hokkaido in the future can make smarter consumption after watching my video

網吧的運作收費模式, 全日本通用 Internet cafe operating formats are similar throughout Japan

昨天我跟一班junior傾計, 有個junior話 Yesterday I talked with my juniors, one said:

援交女part time girlfriend post上網 Part time girlfriend post online

話一是给錢、一是给口罩找數, 一篤一個口罩 Customers can either pay in cash or in surgical(anti virus) mask

我當然不知是什麼意思啦, 不過我平日都有睇新聞 I don't clearly know how they charge. But I've heard from news somehow

我就問番佢, 咁顏射幾多個口罩呀?成班junior笑到死下死下 Then I asked him back for how many masks do they charge bukkake? The juniors LMAO.

非常時期要注意個人衛生, 召妓這麼埋身肉搏的活動 Attention should be paid to personal hygiene during recent times.

大家都時要注意健康啦, 我在這裏講這些,都是開下玩笑輕鬆下啫 Everyone must pay attention to your well-being, I am just joking for saying BS　here for relax.

睇咗當去咗, 又可以和朋友同事親戚多個話題 DO u enjoy my video tour? Share with people u know for more topics.

記得按通知制, 睇完影片留個表情符號以示支持 Remember to press the notification bell, leave an emoji to show support before u leave

功德無量, 我們下一條片再見,88 Thx a million n with that said until next time.88!

請用片右下角調4K睇片。

#東京淺草雷門Ozeki超市 #營養標籤指引 #陪著你嘔 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單

請用片右下角調4K睇片。
Hello大家好,我係呀Tsar, 今日介紹東京淺草的超市食品,因為淺草時東京旅客必到的地方,這裏除了雷門給大家打卡之外, 週邊還有很多平價旅館喎平價超市,今日就介紹這間雷門斜對面的平價超市 Ozeki,
,面積雖不算大, 但產品多樣化和便宜,如果你的行程安排得密密麻麻, 這間超市你一定不能錯過,今日先介紹五件必買食品, 還會分享如何閱讀營養標籤, Are u ready?第一必買, Sonton 朱古力麵包醬, 如果不懂看日文,你可先買回家, 用條脷去試試味,「公」欲善其事, 必識用條脷, 男人就最本事啦, 練到條脷識轉彎,搞到你老婆官人我要, 食過返尋味,
官人我再要, 我意思指搽朱古力醬多士...............

又諗衰嘢, 你班西門吹雪!這個甜味很自然, 跟麵包絕配

另一隻搽麵包醬, 我推介這個芝麻醬

平時煮餸落幾滴麻油已經很香, 三育黑芝麻醬

香甜濃郁, 柔滑順喉, 食黑芝麻有助烏黑頭髮補鈣

每樽含56000粒黑芝麻的養份

在這裏, 我想跟大家分享如何閱讀營養標籤

一般營養標籤有1+7的元素

1是能量, 7種指定標示的營養素

包括蛋白質、總脂肪、飽和脂肪、反式脂肪、碳水化合物、糖和鈉

看營養標籤有三個步驟, 第一次要留意標籤上的食物參考量

每一次食用份量serving size, 再看每個包裝所含食用份量no. of serving per container/Package
例如, serving size五塊餅乾(50g) , serving per package 是3

換言之, 你吃完這個食物, 可以分三次, 每次大概是五塊餅乾

如果你一次過食曬, 受傷等於五乘三的營養

大家一齊看看如何選擇一隻冇咁肥的餅乾吧:

A牌子餅乾, 每食用份量50 g, 含有八克脂肪

D牌子每食用份量35.5 g, 含有7g 脂肪

首先, 你應該根據相同食物份量(e.g 100g食物)

換算兩者的脂肪含量, 在作出比較

左手面條formula, 100g/50gx 8g脂肪 =16g脂肪

右手邊D牌子餅乾, 100g/35.5gx 7g脂肪 =20g脂肪

即時相同食物份量, 大家都是100克的餅乾

A牌子較為D牌子的餅乾少於4g脂肪

如果想食得冇咁肥, 就選擇A牌子

第二個步驟, 要看能量、營養素含量和食物參考量

1+7 , 1是能量, 攝取過多, 除了容易肥, 還會增加心臟病風險

食物能量單位以(千卡)或(千焦), 1千卡大約相等4.2千焦, 有時兩項都會標示

專家建議每人每日一般吸取2000千卡至2500千卡的能量就夠

另外總脂肪、飽和脂肪、反式脂肪和糖, 每日攝取量亦有quota

2000千卡的營養膳食為例, 這些營養素每日是有上限的:

總脂肪 ≤ 60g、飽和脂肪 ≤20g、反式脂肪≤ 2.2g 、糖≤50g

至於鈉 ≤ 2000mg 毫克, 蛋白質大約60g, 碳水化合物要夠300g

其他營養素、膳食纖維 ≥ 25g, 鈣≥ 800mg、維他命C≥ 100mg、膽固醇≤300mg

計算由食物攝取的能量和營養素, 有助您精明選擇較健康的飲食

e.g A牌子per serving (5塊餅乾, 有8克脂肪, 218千克能量)

如果食十塊餅乾, 就變double, 即時攝取了436千卡的能量和16克脂肪
相反, 如果你只吃一塊餅乾, 就是218千卡除5一塊餅乾

根據每日總脂肪少於或等於60克脂肪, 你還有quota, 明白嗎?

第三步驟, 參考營養素參考值百分比(%NRV)

有些產品沒有數這個數字, Not a MUST, but nice to know.

數值由0至100%不等。 對於需要限制攝取的營養素

例如總脂肪、飽和脂肪、糖和鈉, 應該選擇營養數值百分比偏低的產品

如果健康營養素, e.g. 膳食纖維....這個數值越大越好。

第二必買, 這個鹽麴調味料, 日本人善用鹽麴作醃漬蔬菜和魚的調味料已經有很長久歷史

鹽麴內含菌營養價值豐富維他命b群, 除了對食物能夠提鮮

亦能提升免疫力、消除疲勞、有助腸臟、抗氧化

美容產品也用得到, 難怪很少見到皮膚差的日本人

麴菌可以軟化肉質、改變肉質更有風味

下次醃食物, 可以取代鹽, 難怪日本人拍AV

卷席全球, 因為他們真的對鹹味好有研究!

第三必買, 是天長食品公司出品的無添加、無色素的麻油

低溫壓榨一番, 一番搾意思是最多能夠保持最初的營養價值

含豐富的omega-3, 保養眼睛環保持記憶力有明顯幫助

可以調味沙律, 我平日煲飯, 洗完米加兩滴麻油、一小撮鹽才去煲飯

煲出來的飯特別香滑, 金絲雀、金絲雀、金色美麗似鳳

做女人要貴養, 貴不一定是錢, 要很花時間去研究

你識食得健康, 人自然會美麗, 氣質由麻油經皮膚滲透出來

第四必買, 萬字牌豆乳火鍋湯底, 帶有豆乳香的甜味

用豆漿和高湯調成的火鍋湯底, 香濃鮮甜, 食完不會上火

滋潤美容, 深受日本女性歡迎, 我這個月就已經有兩餐火鍋飯局了

遲些影幾張相放在youtube社群給大家分享, 當我沒有時間剪片

都會在社群分享一下我生活點滴, 大家可以去看看

第五必買, 兩款零食, 男人用來送啤酒睇波就最適合

如果你老公囉嗦你一日買無謂嘢塞滿雪櫃

你一於買這個零食塞住他的口, 你一邊做facial坐在他旁邊陪伴睇波

服務他少少零食, 當他是大爺一樣, 間中攞隻腳撩佢,

練習下撩陰腿, 輕力嗰隻, 並非打跆拳道那種

那樣他就會給你搞到硬曬, 成個人硬曬!哪裏硬曬?!

夫妻相處之道, 貴乎陪伴

陪著你嘔, 一生一世也不分, 天天都嘔, 認真好瞓

過青山、過香港, 來嘔! 嘔到我冇晒新衫

我倆繼續互相撩陰, 跟手入房搞嘢

下條片見, 記得留表情符號支持, 88!
http://yt1.piee.pw/L9XJE

Hello, everyone. I am introducing Asakusa supermarket in Tokyo today. Because Asakusa is a MUST go for Tokyo travellers. There are many cheap hotels and supermarkets around Kaminarimon Gate. Ozeki is a cheap supermarket opposite to Kaminarimon Gate. The products are diversified and cheap even it is not a huge size of this supermarket. If your schedule is tight, this supermarket is a good choice. Let me 1st introduce 5 best buy items and share how to read nutrition labels. Are u ready? The 1st best buy is Sonton chocolate paste. If you can't read Japanese, u can buy it home first, try it with your tongue. If you want to do something good, you must know how to use it. Men know it well for using tongue. Some of your tongue can even twist and turn that make your wife want it more and more. I mean the bread with chocolate paste u made to her.