Researchers hope that a new type of silicon anode will also boost energy density.
energy density 在 Engadget Facebook 的最佳貼文
同時也有2部Youtube影片，追蹤數超過8,540的網紅長谷川ろみの腸活研究所，也在其Youtube影片中提到，新型コロナウイルスの影響で私たちの食習慣は変化してしまいました。 そう、たくさん食べるようになってしまったの。 食欲を抑えるために、わたしたちには何ができるのか。 食べ物の選び方、そして食べ過ぎを防ぐ方法をまとめてみました。 #ダイエット #食欲を抑える #腸活 ----------- ▽長谷川...
「energy density」的推薦目錄：
- 關於energy density 在 Engadget Facebook 的最佳貼文
- 關於energy density 在 Facebook 的最佳貼文
- 關於energy density 在 王文妤 物理治療師 • Amber physiotherapist Facebook 的精選貼文
- 關於energy density 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
- 關於energy density 在 Kento Bento Youtube 的最讚貼文
- 關於energy density 在 Power Density Vs Energy Density | How To Find Problem 的評價
energy density 在 Facebook 的最佳貼文
My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
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To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
energy density 在 王文妤 物理治療師 • Amber physiotherapist Facebook 的精選貼文
哈囉各位大家好，我是魍魅物理治療師Amber～
運動員必須要注意的問題：『女性運動員運動關聯性三症候群; The female athlete triad 』
👩🏻先來講什麼是女性運動員三聯症？
發生在運動活躍、必須追求體態、美學要求訓練成效的女性選手。
👉🏻其組成條件？
-能量攝取不足且沒有異常飲食行為(Low Energy availability with disordered eating )
-月經功能異常（Menstrual dysfunction）
-骨密度低（Low bone mineral density (BMD) ）
👉🏻三聯症通常會合併1~2症狀出現，我們會稱為前三聯特徵（pretriad），這個時候就必須介入且預防症狀發生。
‼️但在2014年國際奧委會，提出一個更完整新名詞：『運動能量相對不足relative energy deficiency of sports』來代表三聯症的生理問題。其實在『能量攝取缺乏』的情況下，導致代謝率、月經功能、骨骼健康、免疫、蛋白質合成和心血管健康等功能受損。對象不僅僅是女性、男性也可能會有因為能量不足的情況下有生理功能問題發生。（這部分之後會再寫一篇討論）
‼️高風險因子的運動：
-強調瘦身、體態或耐力、體重的運動，例如：游泳、跳水、跑步、舞蹈、體操、啦啦隊、划船、摔角、拳擊。
‼️要如何篩檢出高機率的運動員？
2014年發表的醫學期刊，發表了關於『三聯症的篩選問卷』，建議在高中及大學的女性運動員篩檢，有任何其中一項，建議進一步檢查。
最後Amber想說：
-三聯症的問題會造成早期和長期後果，生理、心理都會影響運動表現。了解三聯症的問題能夠讓我們提早預防以及發現，最好的狀況是整個團隊都必須了解目前選手的狀況。
#物理治療 #女性 #運動員 #減肥 #減重 #訓練 #運動 #控制飲食
energy density 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
新型コロナウイルスの影響で私たちの食習慣は変化してしまいました。
そう、たくさん食べるようになってしまったの。
食欲を抑えるために、わたしたちには何ができるのか。
食べ物の選び方、そして食べ過ぎを防ぐ方法をまとめてみました。
#ダイエット
#食欲を抑える
#腸活
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▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！
Twitter：https://twitter.com/haseromi
Instagram：https://www.instagram.com/hasegawaromi/
-----------
▼関連動画
97%の確率で食欲を抑える方法
https://www.youtube.com/watch?v=5hQe5Mekrqk&t=90s
朝食べると痩せる最強ダイエットメニューと組合せ！【ルーティーン】
https://www.youtube.com/watch?v=lIXbsSicsu8&t=801s
ドカ食いには原因があった！食欲を抑え「食べ過ぎ」を防ぐ方法とは？
https://www.youtube.com/watch?v=UsaxLW8VUTM
食欲を抑える方法。糖質ばかり食べてしまう人へ。【ダイエットは科学】
https://www.youtube.com/watch?v=ORJ-N9-ABvE&t=7s
▼参考研究論文&参考資料
Food texture influences on satiety: systematic review and meta-analysis
https://www.nature.com/articles/s41598-020-69504-y
Empty calories and phantom fullness: a randomized trial studying the relative effects of energy density and viscosity on gastric emptying determined by MRI and satiety
https://academic.oup.com/ajcn/article/104/1/73/4633921
Repeated consumption of a large volume of liquid and semi-solid foods increases ad libitum intake, but does not change expected satiety
https://pubmed.ncbi.nlm.nih.gov/22721908/
ポッカサッポロフード＆ビバレッジ株式会社 プレスリリース
https://www.pokkasapporo-fb.jp/company/news/release/200805_04.html
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
energy density 在 Kento Bento Youtube 的最讚貼文
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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k
Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
energy density 在 Power Density Vs Energy Density | How To Find Problem 的推薦與評價
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