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關於fat in black beans 在 Fat Food Beast Facebook 的最讚貼文
關於fat in black beans 在 CheckCheckCin Facebook 的最讚貼文
關於fat in black beans 在 Pakar diari hati Facebook 的最佳貼文

關於fat in black beans 在 Joanna Soh Official Youtube 的最佳解答
關於fat in black beans 在 Joanna Soh Official Youtube 的精選貼文
關於fat in black beans 在 Sisi Yip Youtube 的精選貼文

關於fat in black beans 在 Black Beans vs. Weight Loss? - Thomas DeLauer - YouTube 的評價

fat in black beans 在 Fat Food Beast Facebook 的最讚貼文

2020-09-13 12:32:35 有 3 人按讚

Time to kick off your Sunday morning right by whipping up the ultimate fry up 🌟
Not a proper guide to a full English fry up but I guess with Solisege’s Solisege's goods, I was able to recreate this delicious fried breakfast at home. Call it what you want, we are calling it fatfoodbeast’s ultimate fry up.

What you’ll need:
[Sausage & Bacon]
@solisegemy’s Hungarian Sausages, Mini Cheese Sausages & Apple Cinnamon Sausages.
Solisege’s Streaky Bacon, Back bacon.
Additional: @solisegemy’s Honey Baked Ham
[Baked Beans]
Don’t be ashamed to reach for a can of beans, the inclusion of beans in your fry-up would definitely give this whole plate a lil punch.
[Tomatoes]
Much like the baked beans, the tomato acts as an optional garnish. The acidity and sweetness from the tomato helps especially when you are devouring all the fatty stuff.
[Forget the toast, get the fried sourdough bread ]
Fried sourdough is just what it is - sliced sourdough bread toasted on the pan with some butter. Perfecto! Got @arethaseraph’s sundried tomato w Italian Herb Sourdough! The addition of sundried-tomatoes & herbs have definitely given the bread a more substantial flavour. Love it!
[The Eggs]
2- 3 eggs cooked to your preference. The runny yolk is visually and aesthetically pleasing but the ability to crack eggs does not necessarily translate to the creation of a perfect sunny side up haha? Hence, got mine scrambled instead. Imma a die-hard scrambled egg fan, so why not? The eggs act as the perfect sauce that brings the whole plate together!
[Optional, but not necessary]
Mushrooms// White Button Mushrooms & Portobello Mushrooms
Having mushrooms in your fry up is a nice addition because it offers a moment of pause from that whole sausage and bacon meat feasting. A good to have for sure.

Black Pudding//
No idea where & how to get/make this. It’s basically a sausage made with pork fat, blood and oatmeal, you may or may not like it.

It is no surprise that the art of a proper fry-up is still alive today and can be found in kitchens all over all the world :) At the end of the day, it is entirely up to you for whatever you choose to include in your fry up.

Time to dust off your old-frying pan, get going :)

Tags: fat in black beans

Fat Food Beast

About author

Not having anything to feed your stomach is worse than having a broken heart.

fat in black beans 在 CheckCheckCin Facebook 的最讚貼文

By CheckCheckCin

2020-08-14 17:12:49 有 257 人按讚

【夏日靚湯】曬後多喝湯補充水份

⭐️感受了暑氣要清熱解暑
⭐️適量吃西瓜亦有幫助
#星期五湯水

曬後補水消暑湯
夏天給大太陽曬一曬，就算沒有曬傷或中暑，都可能會有頭暈、頭痛、胸悶、口乾、疲倦等不適症狀，除了多喝水，也適宜多喝有清熱消暑功效的湯水紓緩不適，夏日當造的瓜類都是消暑佳品，例如冬瓜有清熱解毒、生津止渴、利水消腫的功效。曬後除了感受到暑熱，也有兩個煲湯小貼士給大家；（一）曬後不想肌膚變黑的，湯裡不妨加入淮山、雪耳、百合等有美白功效的食材；（二）曬後希望肌膚保持嫩黑的，湯裡加入消暑食材，清熱同時為肌膚補充水份，紓緩曬後皮膚乾燥、繃緊、容易脫皮的情況。

曬後湯水小貼士：
清熱消暑：適當地添加消暑食材如哈密瓜、老黃瓜、節瓜、苦瓜、合掌瓜等。
美白肌膚：適當地添加美白食材如蘋果、淮山、雪耳、百合、木耳等。

冬瓜粟米白扁豆素湯
功效：清熱利濕，消腫減肥，美白皮膚，紓緩身體四肢困重、肥胖等問題。
材料：冬瓜（連皮）2斤、粟米2根、白扁豆30克、茯苓15克、南杏20克、腰果40克
做法：
1. 所有材料洗淨，冬瓜連皮切大塊、粟米去衣留鬚切段備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to rehydrate the body and dispel heat
Even if a person exposed to the summer sun does not experience heat stroke or sunburn, he or she might still develop symptoms such as dizziness, headache, chest tightness, dry mouth and fatigue.

Besides quenching our thirst with water, it is advisable to drink more soup that can dispel heat from the body. Gourds harvested in summer are the best remedy for heat relief. For instance, winter melon can dispel heat and remove toxic substances from the body, promote salivation and quench one’s thirst; is diuretic in nature and can eliminate water retention.

We will share two more soup-making tips with everyone: 1) If we wish to avoid developing a darker skin after being exposed to the sun, add in ingredients such as Chinese yam, snow fungus and lily, which contain skin-whitening effects, into your soup; 2) For those who wish to maintain a healthy tanned skin, add ingredients that will dispel heat, as they can hydrate the body and soothe the dry skin, hence preventing it from peeling or flaking off.

Tips for after-sun soup:
To clear summer heat: Appropriately add in ingredients such as cantaloupe, old cucumber, hairy gourd, bitter melon, chayote etc.
Whitening skin: Appropriately add in ingredients such as apple, Chinese yam, snow fungus, lily bulb, black fungus etc.

Winter melon soup with corn and hyacinth bean
Effects: clears heat and dispels dampness. Reduces bloating and helps with weight loss. Whitens skin and relieves symptoms such as fatique, heavy limbs and fat.

Ingredients: 1200g winter melon with skin, 2 ears of corns, 30g hyacinth beans, 15g poria, 20g sweet almonds, 40g cashew nuts
Preparation:
1. Rinse all ingredients thoroughly. Cut winter melon into pieces. Peel corn, keeping silk and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #頭暈 #頭痛 #雀斑

Tags: fat in black beans 星期五湯水男女我煩躁頭暈頭痛雀斑

CheckCheckCin

About author

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

fat in black beans 在 Pakar diari hati Facebook 的最佳貼文

By Pakar diari hati

2020-06-24 20:00:57 有 164 人按讚

INFO SIHAT

1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO

1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.

2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.

3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.

4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.

5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.

6. Pear juice + strawberry 4 pcs increase body durability.

7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.

8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.

9. Bananas for those who often cramps and threatens.

10. Mangg is the best for bones.

11. Peppers cure diabetes,
bone pain and anti cancer.

12. Apple + beans in juice together can be pancreatic / diabetes medicine.

13. Eating greens daylight,
Acting as an anti stroke.

14. Veggies ensure protein doesn't become cancer.

15. Veggies make sure carbs don't become diabetes.

* Health Guide *

01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.

02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.

03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.

04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.

05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.

06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.

07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.

08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.

09. 3 hours before sleeping 😴 don't eat can be fat.

10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.

11. ⛔ Don't eat bread that's fresh out of the oven or oven.

12. ⛔ Charger don't be near the bed,
Must be 30 cm more.

13. ☝ Drinking water every day 🔟 glass can avoid diabetes.

14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.

15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.

16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.

17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.

18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.

19. ☝ Lack of sleep can weaken the brain.

20. 🍋🍋🍋
Hot lemon kills cancer cells.

Hopefully it will be useful 😊👍

❤️❤️❤️❤️❤️Translated

Tags: fat in black beans

Pakar diari hati

About author

Disebalik nama pena Pakar Diari Hati (PDH), nama diberi diberi mama dan ayah ialah Aidil Sahipaludin. Passion saya menulis, diari ini catatan peribadi saya untuk inspirasi, peringatan, pengajaran, hiburan dan ilmu dikongsi bersama. Doakan jodoh, rezeki, dan kebaikan berpanjangan agar tulisan-tulisan ini terus hidup bersama kalian.

Laman perkongsian rasmi Pakar Diari Hati (PDH). Saya menulis dengan hati agar dapat menyentuh hati-hati yang membacanya - Guru, Penulis & Motivator.

fat in black beans 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2019-07-01 20:00:01 有 31,612 人看過有 1,390 人喜歡

Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fio-android
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://instagram.com/joannasohofficial/

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_______________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

Fio App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_______________

Here are the 12 ingredients
1) Bread
2) Tortilla
3) Soba or Rice Noodles
4) Tomato Paste
5) Black Beans
6) Corn
7) Carrots
8) Bell Peppers
9) Chicken Leg
10) Onion
11) Eggs
12) Cheese

_______________

Breakfast - Pizza Bread (serves 1)
1) 2 slices Wholemeal Bread
2) 2 Hard Boiled Eggs
3) 2 tbsps. Tomato Paste
4) 1 tbsp. Cheese

Steps:
1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer.
2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs.
3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both.
4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts.

**424Cals for 2 slices of bread

_______________

Lunch – Vegan Black Beans and Corn Wrap (serves 3)
1) Tortillas
2) 1 can Black Bean (240g drained)
3) 1/3 cup corn kernel, washed & drained
4) 1 Bell Pepper, diced
5) ½ Onion, diced
6) 1 - 2 tbsps. Tomato Paste

Steps:
1) Start by dicing the onion and bell pepper.
2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper.
3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it.
4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla.
5) Careful roll it up and press it down firmly. Enjoy!

**556Cals for 2 tortilla wraps
_______________

Dinner – Hearty Soup Noodles (one bowl)
1) 1 Chicken Leg
2) ½ Carrot, sliced
3) 1/4 Onion, sliced
4) 1/4 Red Bell Pepper, sliced
5) 2 tbsps. Corn
6) 4oz Soba Noodles
7) 1 Egg

Steps:
1) Slice up all the vegetables; carrot, onion and bell pepper.
2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes.
3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper.
4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins.
5) Then stir in the soba noodles and allow it to cook for another 5 minutes.
6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth.

**600Cals per bowl

________________

Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

fat in black beans 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2019-04-22 20:00:05 有 60,300 人看過有 1,618 人喜歡

Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:

5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________________________

BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

________________________________

LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat

Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

________________________________

DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

________________________________

SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

________________________________

TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat

Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh

Joanna Soh Official

About author

fat in black beans 在 Sisi Yip Youtube 的精選貼文

By Sisi Yip

2019-03-04 19:28:38 有 102 人看過有 7 人喜歡

These 3 simple and vegetarian recipes are inspired by the cafe I visited in the UK that you can make at home (It's low cost, tasty and healthy - give it a try and tag me on instagram #sisinutrifit)

HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!

More about me x
Instagram: sisi_nutrifit
https://www.instagram.com/sisi_nutrifit/

Facebook: SisiYip Nutrition and Fitness
https://www.facebook.com/SisiYip-Nutrition-and-Fitness-244453486370993/

My fav quote: Eat your rainbow & take good photo!

Previous Video (Vegetarian Japanese Curry Rice)
https://youtu.be/vDIAc4L4QG0

Ingredients for recipes:

Egg-in-a-hole sandwich
-Rye bread x 2
-Egg x 1
-Low-fat Cheese x 2
-Quorn Ham x 2
-Tomato x 1
-Mixed salad leaf (handful)
Seasoning: Black pepper

Full English Breakfast:
-No sugar added baked beans (1/2 can)
-Poached Egg x 1 (white wine vinegar 5 ml + water 150 ml)
-Mixed vegetable of your choice
-Brown Bread (Toasted) x 1

Banana Protein Pancake
-1/2 banana
-1 egg
-Oat (1/2 cup)
-Protein powder 15g
Topping: Greek Yogurt 70g + 1/2 banana + Mixed Berries + a drizzle of honey

Music
Song: MBB - Feel Good (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/wIDKJeLXO5Q

sisinutrifit

Sisi Yip

About author

健康 1 take 過

社群媒體上有些相關的討論：

fat in black beans 在 Black Beans vs. Weight Loss? - Thomas DeLauer - YouTube 的推薦與評價

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauerLimited Time- 1:1 Nutrition Consultations- more at http://www. ... <看更多>

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Black Bean Nutrition Facts · Calories: 109 · Fat: 0.4g · Sodium: 461mg · Carbohydrates: 20g · Fiber: 8.3g · Sugars: 0.3g · Protein: 7.3g · Folate: 73mcg ...

#2. Black beans: Health benefits, facts, and research - Medical ...

Nutrition · Energy: 114 kilocalories · Protein: 7.62 g · Fat: 0.46 g · Carbohydrate: 20.39 g · Fiber: 7.5 g · Sugars: 0.28 g · Calcium: 23 milligrams (mg) · Iron: 1.81 ...

#3. Calories in Black Beans - Nutritionix

Black Beans. Nutrition Facts. Black Beans. Serving Size: cup (172g grams). Amount Per Serving. Calories from Fat 8.4. Calories 227. % Daily Value *.

#4. Canned Black Beans: Nutrition, Benefits, and Side Effects

#5. Beans, black, mature seeds, cooked, boiled, without salt ...

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Manganese, ...

#6. Are Black Beans Healthy? Here's What a Dietitian Says

There are many vitamins and minerals present in black beans, including calcium and iron. Black beans also have zinc, magnesium, folate, copper, ...

#7. Why You Should Always Have Black Beans on Your ...

Nutrition Stats · 218 calories · 14.5 g protein · 0.7 g fat · 40 g carbohydrates · 1 g sugar · 16.6 g fiber · 5 mg iron (28% DV) · 84 mg magnesium (27%) ...

#8. Black beans Nutrition Facts - Eat This Much

#9. Fat in Black Beans - FatSecret

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 0.5 grams of fat.

#10. Black Beans Are a Cheap Source of Protein, Fiber and Vitamins

Black Beans Nutrition Facts · Calories: 227 · Total fat: 0.9 g · Cholesterol: 0 mg · Sodium: 1.7 mg · Total carbs: 40.8 g · Dietary fiber: 15 g · Sugar: 0.6 g · Added ...

#11. The Benefits of Black Beans Will Blow You Away - Proactive ...

Black beans, also called black turtle beans, are legumes, which are very popular in Latin American cuisine. They are versatile, cholesterol free, high in fiber ...

#12. Calories in Black Bean, Boiled, No Added Salt - Fitbit

Comprehensive nutrition resource for Black Bean, Boiled, No Added Salt. ... Nutritional Information, Diet Info and Calories in. Black ... Calories from Fat.

#13. Nutrition Facts for Black Beans

Macronutrients by Daily Value (%DV) · Calories11% DV227 calories · Fat1% DV0.9g · Saturated Fats1% DV0.2g · Cholesterol0% DV0mg · Carbohydrate14% DV40.8g · Fiber53% ...

#14. Black Beans Facts, Health Benefits And Side Effects ...

Black Beans Nutrition Facts · Calories: 132 · Protein: 8.9 grams · Carbs: 24 grams · Fiber: 8.7 grams · Fat: 0.5 grams · Sugar: 0.3 milligrams · Sodium: 1 milligram ...

#15. What Happens to Your Body When You Eat Black Beans

"Black beans, along with other legumes, are naturally low in fat, almost completely free of saturated fat, and are naturally ...

#16. Black Beans - AgroTexGlobal

Nutrition facts of Black Beans ; Calories, 341, KCAL ; Fat, 1.42, GRAM ; Protein, 21.6, GRAM ; Carbohydrate, 62.36, GRAM ...

#17. Health Benefits Of Black Beans | Holland & Barrett

Black beans nutrition breakdown · Energy 240kj / 57kcal · Fat 0.6g · of which saturates 0g · Carbohydrates 6.3g · of which sugars 0g · Fibre 5.1g ...

#18. 4 Surprising Health Benefits of Black Beans - Clean Eating ...

Dietary fiber works as a bulking agent in your digestive system, which means it binds to fat and pulls more fat into your waste. It literally “ ...

#19. Black Beans | Canned Beans | Progresso

Nutrition Facts ; Total Fat, 0.5g1% ; Saturated Fat, 0g0% ; Trans Fat, 0g ; Cholesterol, 0mg0%.

#20. Are Black Beans Actually Healthy? - Women's Health

227 calories · 15 g protein · 1 g fat (.2 g saturated) · 15 g fiber · 41 g carbohydrates ·.5 g sugar · 2 g sodium ...

#21. Black Beans Nutritional Information - Tijuana Flats

Cal, Fat, Protein, Carbs ... Saturated Fat, 0 grams / 0% Daily Value. Sodium, 0 milligrams / 0% Daily Value ... Small Black Beans. CAL 190. Tijuana Flats ...

#22. Black Beans: Nutritional Properties, Benefits and Uses

Fats. Black beans contain less fat, and most of the fat is polyunsaturated. Protein. Black beans are protein-dense legumes that contribute to ...

#23. Carbs in Black Beans

Black Beans (1 cup) contains 40.8g total carbs, 25.8g net carbs, 0.9g fat, 15.2g protein, and 227 calories.

#24. 10 Surprising Ways to Use Black Beans | Everyday Health

They're also a smart option for anyone trying to cut back on saturated fat, considering that one 100 g cooked ground beef patty contains about ...

#25. Black beans - The World's Healthiest Foods

(This fuel comes in the form of short chain fatty acids, or SCFAs, that are made from the resistant starch.) We tend to think about brightly colored fruits and ...

#26. Chipotle Black Beans Nutrition Facts

Calories, 120 ; Calories From Fat, 9 ; Amount Per Serving, % Daily Value* ; Total Fat, 1g, 2%.

#27. 101 Canned Black Beans Nutrition Facts: Are They Good?

The low-fat content also provides it with fewer calories, making it a great weight-loss food. Apart from that, canned black bean is one of the foods known ...

#28. H‑E‑B Organics Fat Free Refried Black Beans with ...

Shop H-E-B Organics Fat Free Refried Black Beans with Jalapenos - compare prices, see product info & reviews, add to shopping list, or find in store.

#29. Black Beans - an overview | ScienceDirect Topics

Black beans are a nutritionally rich food that provides a plentiful supply of protein ... The fat content of dry beans is generally in the range of 1%–2%, ...

#30. Bush's Best Black Beans (15 oz) Delivery or Pickup Near Me

Get Bush's Best Black Beans delivered to you in as fast as 1 hour via ... Shop Canned Black Beans at Safeway ... Chobani Strawberry Non-Fat Greek Yogurt.

#31. Small Amount of Black Beans adds Multiple Health Benefits -

A recent USDA Research study involving obese mice revealed that adding cooked black beans to a high fat diet improved sensitivity to insulin ...

#32. Calories in Black beans - dried Nutrition Facts - CheckYourFood

Want to use Black beans - dried in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today!

#33. About Beans Nutrition, Health Benefits, Preparation and Use ...

Dry edible beans, such as pinto, navy, kidney, pink and black beans, ... A varied diet low in saturated fat with ample fiber (especially soluble) and B ...

#34. Beans, black turtle, mature seeds, cooked, boiled, without salt

Total lipid (fat), 0.35, g ; Ash, 1.38, g ; Carbohydrate, by difference, 24.4, g ; Fiber, total dietary, 8.3, g ...

#35. 11 incredible Black beans Nutrition facts and Health benefits

Health benefits of Black beans ; Energy, 341 Kcal, 17% ; Carbohydrates, 62.36 g, 48% ; Protein, 21.60 g, 38.57% ; Total Fat, 1.42 g, 7%.

#36. Benefits of Black Beans And Its Side Effects | Lybrate

Helps in weight loss. Our diet requires food rich in fibre, healthy carbohydrate, relatively high protein and low in fats. Fortunately, black ...

#37. Black beans, fat added, from canned - Nutritional Value

Black beans, fat added, from canned contains 329 calories per 185 g serving. This serving contains 11 g of fat, 16 g of protein and 43 g of carbohydrate. The ...

#38. Brazilian Black Beans - Physicians Committee for ...

Nutrition Facts ; Calories: 121 ; Total Fat: 0.6 g ; Saturated Fat: 0.1 g ; Calories from fat: 4.4% ; Cholesterol: 0 mg

#39. S&W® Black Beans

Nutritional Information Per Serving: Calories 110, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 380mg, Carb 21g, Fiber 10g, ...

#40. Save on Stop & Shop Black Beans Order Online Delivery

Ahold® Black Beans. Excellent source of fiber. Amount and % Daily Value per serving: *A fat free food. Calories 120. Fat 0g*, 0%. Sodium 390mg, 16%.

#41. Brownie secret: Black beans replace fat while adding health ...

Black bean puree replaces fat in brownie recipes while adding a little nutritional boost to a sweet treat.

#42. Fat in black beans, per 100g - Diet and Fitness Today

1.42 g of fat per 100g, from Beans, black, mature seeds, raw corresponds to 2% of the fat RDA. For a typical serving size of 1 cup (or 194 g) the amount of ...

#43. Black Beans - Hunger and Health

Do not let beans dry out, beans should always be covered with water. Black Bean Wraps. Ingredients: 2 cups cooked black beans. 1/2 cup low fat shredded cheese.

#44. Black Beans, Fiber, and Antioxidant Capacity Pilot Study - NCBI

The Western diet is characterized by excess intake of energy, readily available carbohydrates and fats that result in postprandial hyperglycemia ...

#45. Black Beans and Rice Recipe - The Spruce Eats

(Nutrition information is calculated using an ingredient database and should be considered an estimate.) Steps to Make It.

#46. Calories in 1 cup cooked black beans - Spark Recipes

Full nutritional breakdown of the calories in 1 cup cooked black beans based on the calories and nutrition in each ingredient ... Polyunsaturated Fat, 0.4 g.

#47. Black Beans - Ortega®

Black Beans are the perfect complement to any meal. They provide traditional flavors the whole family can love. ... Saturated Fat 0g, 0%. Trans Fat 0g.

#48. Black Beans

At Bush's Best, we select only the plumpest black beans with glossy black skin to ensure a delicious, creamy taste and texture.

#49. Nutrition - Black Beans Calories, Protein, Vitamins - Souper ...

One cup of black beans (240 grams or 0.5 lb) contains 218 calories and 14.5 grams of protein. Black beans consists of 76% water, 17% carbohydrates, 6% protein, ...

#50. Black Beans vs Pinto Beans - Difference and Comparison

Both offer a lot of protein and fiber in a package with a similar number of calories. However, pinto beans contain a slightly more carbs and a higher fat ...

#51. Save on GIANT Black Beans Order Online Delivery

% Daily Value*. Total Fat: 1g 1. Saturated Fat: 0.5g ...

#52. Whole Black Beans - Taco Time NW

Whole Black Beans · Calories: 237 · Fat Total: 2.9 g · Serving Size: 5.2 oz · Protein: 15.3 g · Carbohydrates: 35.0 g · Dietary Fiber: 13.3 g · Saturated Fat: 0.8 g ...

#53. Black Beans And All Their Yummy and Healthy Benefits

Black beans have a satisfying texture and mildly sweet flavor. They're also incredibly healthy, providing multiple vital nutrients with minimal fat and ...

#54. Black bean maintains lean mass and reduces body fat by ...

(A) Weight gain after the consumption of casein (C), black bean (BB), C + high-fat ... black beans with and without high fat and sugar (HF + S) in the diet on.

#55. Nutrition Facts - Black Beans 1/4 Cup

Nutrition Facts. Black Beans 1/4 Cup. Serving Size 1/4 Cup. Amount Per Serving. Calories 84. Total Fat, 0 g. Saturated Fat, 0 g. Trans Fat, 0 g.

#56. Black Beans vs. Weight Loss? - Thomas DeLauer - YouTube

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauerLimited Time- 1:1 Nutrition Consultations- more at http://www.

#57. Fat-Free Cuban Black Bean Stew - Holy Cow! Vegan ...

A smoky and delicious vegan fat-free cuban black bean stew made in a slow cooker, with cubanelle peppers, shallots and sweet potatoes.

#58. Low fat refried black beans - Rosarita - Open Food Facts

Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Low fat refried black beans ...

#59. BUSH'S Low Sodium Black Beans 6-108 oz Nutrition Facts

Fat 9 • Carbohydrate 4 • Protein 4. Ingredients. Prepared Black Beans, Water, Salt, And Calcium Chloride (Firming Agent). Product Specifications.

#60. Are Rice & Black Beans Healthy?

They're both economical and create a filling dish that's low in fat and packed with complex carbohydrates. In addition, rice and black beans ...

#61. Here Are the Calories, Protein, and Nutrition in Black Beans

Calories: 218 (11 percent of recommended daily value, or DV) ; Fat: 0.7 grams (5 percent of DV) ; Sodium: 331 milligrams (14 percent DV).

#62. Your Guide to Cooking and Eating Black Beans | Nutrition

While rich in protein, beans lack intrinsic fat, and our bodies need healthy fats to digest and function properly, so adding a nice dollop of ...

#63. Very Low-Fat Black Bean And Corn Salad Recipe - Food ...

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a ...

#64. Calories in Rosarita No-Fat Refried Black Beans | CalorieKing

There are 220 calories in 1 cup (9 oz) of Rosarita No-Fat Refried Black Beans. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see ...

#65. Black Beans - Premium Beans | Goya Foods

They contain fiber, iron and potassium, and are cholesterol and gluten free. Try them! • Low fat. • No Saturated Fat. • 0g Trans Fat. • No Cholesterol. • ...

#66. Health & Harvest Black Beans - Giant Food

Health & Harvest Black Beans. 16 oz bag. See Best Price. Nutrition. 80. Calories. 0g. Sat Fat. 5mg. Sodium. 1g. Sugars. Nutrition Facts.

#67. Can black beans help me lose belly fat? - Sharecare

Black beans as part of a healthy weight loss diet can help you lose weight. Beans of all types are high in fiber and low in fat. They keep you full for long ...

#68. Black Beans Nutritional Value And Analysis - Nutrient Optimiser

Fatty Acids in black beans · Macronutrients ratio · Carbohydrate Quality Score · Protein Completeness · Protein Energy Ratio · Energy density (ED) · How nutritious is ...

#69. Black Beans vs Beef: 4 Nutrition Facts To Know - calories ...

Calories341 · Fat1.42 g · Protein21.6 g · Water11.02 g.

#70. Black Beans Nutrition, Health Benefits, Recipes and Side Effects

227 calories; 40.8 grams carbohydrates; 15.2 grams protein; 0.9 gram fat; 15 grams fiber; 256 micrograms folate (64 percent DV); 0.8 milligram ...

#71. Black Beans: 20 Things You Should Know (Must Read) - Food ...

Black beans are becoming an increasingly more popular food around the world. ... Other nutrients like B vitamins and the lack of fat in black beans also ...

#72. Black Beans - Nutrition Facts - MyFoodDiary

Good source of fiber, protein, and iron. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

#73. Amy's Low Fat Black Bean Soup - 14.5 oz - Amazon.com

Amazon.com : Amy's Low Fat Black Bean Soup - 14.5 oz : Grocery & Gourmet Food.

#74. Black Beans: Nutrition From South of the Border - The New ...

Black beans also contain small amounts of omega-3 fats, three times as much as other legumes provide. Any successful dish made with black beans ...

#75. Black Beans Nutrition Facts - Men's Health

Key Vitamins and Minerals ; Thiamin Amount: .4 mg. Daily Value: 28% ; Folate Amount: 256 mcg. Daily Value: 64% ; Iron Amount: 3.6 mg. Daily Value: ...

#76. Black Beans 540 mL | Compliments.ca

Nutritional Information. Per: 1/2 cup (125 mL). Amount: % of Daily Value. Calories: 100. Fat: 0.5 g: 1%. Saturated Fat: 0 g. Monounsaturated Fats: 0 g.

#77. Great Value Black Beans, 15.25 oz Can - Walmart.com

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 ...

#78. Bean Nutrition Overview | Bean Institute

All types of beans—including black, cranberry, Great Northern, dark red kidney, ... and naturally fat-free, sodium-free, and cholesterol-free.

#79. Pinto & Refried Beans VS Black Beans; Nutrition, Purines ...

Attributed mainly to their high starch content, however, pinto beans contain slightly more carbs and a higher fat content than black beans.

#80. Black Beans, raw: Calories & Nutrition Facts - YAZIO

Calories and nutrition facts for "Black Beans, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the ...

#81. Black Beans - Allens

Allens Black Beans are a great source of protein of fiber. Try their creamy taste and texture in a ... Calories from Fat. 10. % Daily Value*. Total Fat 1.5g.

#82. Bearitos Low Fat Black Bean Refried Beans, 16 oz - Kroger

Shop for Bearitos Low Fat Black Bean Refried Beans (16 oz) at Kroger. Find quality canned & packaged products to add to your Shopping List or order online ...

#83. Black Beans - About, Recipes & Nutrition :: Camellia Brand

Camellia's Black Beans are non-GMO, gluten-free, and meet the “Hayward Standard” - the name our growers ... Buy Online Where to Buy Nutritional Information.

#84. Black beans can work magic in your diet | Food and Cooking

Per serving: 232 calories, 2.5 grams fat, 41 grams carbohydrates, 15 grams protein and 15 grams fiber. 10 foods you can eat past the expiration ...

#85. Eden No Salt Added Black Beans-15 oz. - Healthy Heart Market

Nutrition Facts: Serving Size: 1/2 cup ; Calories: 80 ; Total Fat: 0.5g ; Sodium:15mg ; Potassium:280mg

#86. 5 Health Benefits Of Black Beans, Nutrition, And Recipes

Carbohydrates: 20g; Protein: 7g; Fiber: 8.3g; Fat: 0.4g; Sodium: 461mg; Sugars: 0.3g. While canned beans are quick ...

#87. How much protein is in a cup of black beans? - Pegaswitch.com

Black beans are also rich in protein and iron, low in calories and almost fat-free (4). Soluble ...

#88. Refried Black Beans Nutrition - Our Everyday Life

Refried beans may be made with pinto or black beans. In traditional preparations, mashed beans are cooked with lard and spices to create a rich, high-fat ...

#89. Black Beans Vs Pinto Beans - Which One Is Better For You ...

Black Beans And Pinto Beans – Which One Is Healthier? ; Protein, 21.6 g, 21.4 g ; Fat, 1.42 g, 1.23 g ; Carbohydrate, 62.4 g, 62.6 g ; Fiber, 15.5 g ...

#90. The Surprising Health Benefits of Black Beans - Foodofy

Apart from being low in fat, black beans help in reducing hunger cravings due to their high fiber content. By keeping you full for longer ...

#91. Black Beans Nutrition Facts and Analysis

Black Beans Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Black Beans.

#92. Facts and benefits of Black Bean (Black Turtle Bean) - Health ...

Beans add high fiber protein and low fat to the diet. Lose weight. Black beans have low amount of calories with adequate nutrients and fiber. Consume black ...

#93. How Much Fat in Black Beans - Remedy Health Care

Serving Sizes of Black Beans, Trans(g), Mono(g), Poly(g), Sat(g), Total Fat(g). 1/4 cup, –, 0.02, 0.08, 0.05, 0.17. 1/2 cup, –, 0.03, 0.15, 0.09, 0.35.

#94. Calories in Black Beans by Big Y and Nutrition Facts | MyNetDiary.com

There are 419 calories in lb of Black Beans by Big Y from: Carbs 77g, Fat 0g, Protein 28g. Get full nutrition facts for your favorite foods and brands.

#95. Cooking For High Triglycerides - 第 37 頁 - Google 圖書結果

Black Bean Dip 1 can (16 oz) black beans, rinsed 1⁄2 cup salsa, ... Calories 60.47 Percent daily values based on the Calories From Fat (3%) 1.87 Reference ...

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