As much as I like to squat but I know it takes more than just squat to build a a big round glutes(picture 2).As a physique competitors, I work all year round on my overall aesthetics and I place a lot emphasizing on my glutes, mainly it gives me the 3D look when wearing jeans or tight pants, it also gives the illusion of slimmer smaller waist. (Picture 3) In fact I have been doing hip thrust 2-3 times on a weekly basis. Contrary to popular advertised, squats and deadlifts aren't the best exercises for building bigger, stronger glutes. It is a game changer for the ladies who have flat butts!
Thanks to Bret Contreras
Hip Thrusts continue gaining popularity in the gyms. The hip thrust and its variations are great for:
Improving glute strength
Increasing glute size
Improving aesthetics of glutes (higher, rounder, firmer)
Improving performance in athletics
Improving performance in the weight room
Reducing overall risk of injury, as strong glutes can help take stress off the lower back.
https://bretcontreras.com/how-to-hip-thrust/
http://ericcressey.com/squats-vs-hip-thrusts-which-is-better
Female fitness model IG http://instagram.com/fightforgrowth
When ever, whatever , have a great day!
