【敏感人生】夏天是濕疹容易發作的日子
⭐汗水會刺激皮膚
⭐護理得當就能享受運動
#星期三CheckCheckMail
濕疹爆發做運動有助祛濕
Bonnie：「夏天到濕疹又爆發，因為怕出汗會「行氣活血」令濕疹問題更嚴重，所以一直不敢做運動。」
CheckCheckCin：中醫理論中濕疹屬於「濕瘡」的範疇，濕疹患者身體多偏向痰濕、濕熱體質，脾虛濕重或血虛風燥。濕疹爆發期是可以運動的，運動能使體內氣血運行暢順，但不會加重濕疹症狀，反而流汗是很好的祛濕方法，能加速濕疹痊癒。剛運動後或許感到皮疹很癢，那是因為身體還有點熱，讓痕癢感覺更明顯而已，只要盡快將汗水擦乾，換去濕透衣服，痕癢感覺就會好轉。另外也要注意補濕，洗澡後為皮膚塗上潤膚乳。壓力也是濕疹爆發的源頭，做運動既可排濕又可減壓，運動產生的安多酚能讓人保持心情愉快，快開始你的運動計劃吧！
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Exercise to dispel dampness during an eczema outbreak
“Summer’s here, and I keep having eczema flare-ups. I do not dare to exercise since sweating is supposed to improve the circulation of qi and invigorate the blood, and I’m afraid this might worsen the eczema outbreak.”
CheckCheckCin: According to the Chinese Medicine theories, patients with eczema are normally individuals with the phlegm-dampness and damp heat body constitutions, or those who with a weak spleen, dampness in the body, or wind-dryness due to blood deficiency.
During an eczema outbreak, we can still exercise as usual. Exercising can improve the circulation of qi and blood, and it does not exacerbate the condition. In fact, sweating is a way to dispel dampness from the body and can expedite recovery.
An itch on the affected areas might become more apparent after the exercise due to the heat the body gives out. To relieve the itch, all we need to do is wipe away our sweat and change into clean clothes as soon as possible.
It is also important to stay hydrated. Do not forget to apply lotion on your body after shower. Do note that being constantly under stress can also cause eczema to flare up. While working out can eliminate dampness from the body, it can also help the body release endorphins to relieve stress. Start exercising now!
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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #濕熱 #血虛
flare衣服 在 [問題] flare leg - 精華區Eng-Class - 批踢踢實業坊 的推薦與評價
我買了一件U2的小喇叭
其中一張衣服的牌子上寫了flare leg
不太懂是什麼意思說~
麻煩知道的幫忙解答一下
謝謝~~ 謝謝~~
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.228.73.176
> -------------------------------------------------------------------------- <
作者: azurelove (＊水藍色天空＊) 看板: Eng-Class
標題: Re: [問題] flare leg
時間: Sun Aug 18 01:00:10 2002
※ 引述《DimpleTing (怎麼說...)》之銘言：
: 我買了一件U2的小喇叭
: 其中一張衣服的牌子上寫了flare leg
: 不太懂是什麼意思說~
: 麻煩知道的幫忙解答一下
: 謝謝~~ 謝謝~~
Flare就是喇叭褲的意思
至於flare leg....
可能是暗指你因為腿長得像喇叭所以得穿喇叭褲~~ XD
> -------------------------------------------------------------------------- <
作者: PearlMilkTea (天使心 珍珠情) 看板: Eng-Class
標題: Re: [問題] flare leg
時間: Mon Aug 19 13:30:48 2002
※ 引述《azurelove (＊水藍色天空＊)》之銘言：
: ※ 引述《DimpleTing (怎麼說...)》之銘言：
: : 我買了一件U2的小喇叭
: : 其中一張衣服的牌子上寫了flare leg
: : 不太懂是什麼意思說~
: : 麻煩知道的幫忙解答一下
: : 謝謝~~ 謝謝~~
: Flare就是喇叭褲的意思
: 至於flare leg....
: 可能是暗指你因為腿長得像喇叭所以得穿喇叭褲~~ XD
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呵呵...不是啦...就是喇叭褲的意思 ^^
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