Day2️⃣0️⃣ of #28waysintosplits with @cyogalife
#TittibhasanaB
As a stubborn person, hips are not easy to be open, and also stubborn person usually with stiff shoulders and spine, there is where the heart chakra and throat chakra located, is mean love and trust, there is a lot more need to work on if you are a person like me, lack of the feeling of security, not easy to be open and trust others, but as long as you believe in your practice and learn from the mistake, hang in there, your life will be getting better and better, may our practice contribute to that in some way.
Reposted from @thepracticegroup
#dothework and get deeper into hip openers with Carmen.
October 13 2018 (Saturday) 13:00-15:00
“Hips: Potions for deeper Hip rotations” Workshop
Leg behind the head - Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more!
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Act fast to guarantee your mat. Workshops will be open for registration starting Monday!
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Check out @cyogalife’s daily explanations, tips and modifications.
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Full schedule of Carmen’s HK October workshops:
October 12, 2018 (Fri)
18:00-20:00 Inversions (Dare to fly)
October 13, 2018 (Sat)
10:00-12:00 Arms (Spice up your arms)
13:00-15:00 Hips (Potions for hips rotations)
October 14, 2018 (Sun)
10:00-12:00 Backbends (Backbends, eternal fountain of youth)
October 15, 2018 (Mon)
10:00-12:00 Twist (Twist alchemy)
We have two other workshops just for teachers only:
October 12, 2018 (Fri)
14:00-17:00 Transitions and Sequencing
October 15, 2018 (Sun)
14:00-18:00 Adjustments
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@arpiyoga mats - Use promo code “The Practice” on www.a-rpi.com to enjoy 10% off with free delivery. Check out the mats at the studio and get the same discount.
