關於 fly kicks ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: fly kicksI'm a Yogi 在Facebook 的評價

[Inversion & Arm Balance Workshop]Hey Yogis! 如果有興趣想了解一下 Inversion & Arm Balance嘅正確姿勢，想知多啲Tips嘅，不妨參加一下我哋嘅嚟梗22/Sept 中秋假期嘅工作坊！✨非常適合想學好基礎Inversion & Arm Balance 嘅學生😉Let’s get some tips that how to correct Inversion & Arm balance in this workshop here😊. 喺呢三小時工作坊會做啲乜嘢？Agnes先會帶領大家以Vinyasa Flow作開始，令大家有充足嘅熱身，足夠嘅力量、穩定性同平衡感，才可以更能掌握好手部平衡的練習🙌🏻。學生能從工作坊獲得…📌📍多方面，多角度去練習、思巧和探索各種平衡的姿勢。📍懂得如何有效運用及強化自己身體的力量。📍懂得自我正位瑜伽及修正姿勢。📍探討更多Inversion & Arm Balance姿勢，例如係 Crow pose, Side crow, Handstand & Forearm stand等等。✅Topic: Inversion&Arm Balance✅Teacher: Agnes @ag.c ✅Location: I’m a Yogi Quarrybay studio @imayogihk ✅Date: 22/Sep(Wed) ✅Time: 9:30am - 12:30pm(3Hours)✅Price📌One person: $780HKD📌Two people: $1,380HKD✅DescriptionThis is a foundation building workshop geared towards students who want to learn arm balances and inversions.Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Agnes. This 3-hour workshop kicks off with a vinyasa flow practice to warm up the body and prepare you to intelligently build the poses to gain strength, stability and balance. This will be a workshop where various postures will be explored with a focus on preparatory strength, alignment, and modifications to help you expand your arm balance and inversion. Some of the poses we will over are crow pose, side crow, handstand, and forearm stand etc.All levels are welcome – just show up with a willingness to try and curiosity!

Q: fly kicksEngadget 在Facebook 的評價

And Apples big event kicks off today at 1PM ET.

「fly kicks」的推薦目錄：

關於fly kicks 在 I'm a Yogi Facebook 的最佳解答
關於fly kicks 在 HK-Kicks.com Facebook 的最讚貼文
關於fly kicks 在 Engadget Facebook 的最讚貼文

關於fly kicks 在 SOSHI Net Youtube 的最佳解答
關於fly kicks 在 SOSHI Net Youtube 的最佳貼文
關於fly kicks 在 Zoraya Vadillo Youtube 的最讚貼文

關於fly kicks 在 Fly Kicks, Eeskay & AO - Machine: Stay True To Your Feet ... 的評價
關於fly kicks 在 20 Fly Kicks ideas | sneakers nike, kicks, air jordans - Pinterest 的評價
關於fly kicks 在 FLY KICKS FK | Melbourne VIC - Facebook 的評價

fly kicks 在 I'm a Yogi Facebook 的最佳解答

By I'm a Yogi

2021-08-25 18:10:29 有 4 人按讚

[Inversion & Arm Balance Workshop]
Hey Yogis!

如果有興趣想了解一下 Inversion & Arm Balance嘅正確姿勢，想知多啲Tips嘅，不妨參加一下我哋嘅嚟梗22/Sept 中秋假期嘅工作坊！✨非常適合想學好基礎Inversion & Arm Balance 嘅學生😉

Let’s get some tips that how to correct Inversion & Arm balance in this workshop here😊.

喺呢三小時工作坊會做啲乜嘢？
Agnes先會帶領大家以Vinyasa Flow作開始，令大家有充足嘅熱身，足夠嘅力量、穩定性同平衡感，才可以更能掌握好手部平衡的練習🙌🏻。

學生能從工作坊獲得…📌
📍多方面，多角度去練習、思巧和探索各種平衡的姿勢。
📍懂得如何有效運用及強化自己身體的力量。
📍懂得自我正位瑜伽及修正姿勢。
📍探討更多Inversion & Arm Balance姿勢，例如係 Crow pose, Side crow, Handstand & Forearm stand等等。

✅Topic: Inversion&Arm Balance
✅Teacher: Agnes @ag.c
✅Location: I’m a Yogi Quarrybay studio @imayogihk
✅Date: 22/Sep(Wed)
✅Time: 9:30am - 12:30pm(3Hours)
✅Price
📌One person: $780HKD
📌Two people: $1,380HKD
✅Description
This is a foundation building workshop geared towards students who want to learn arm balances and inversions.

Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Agnes. This 3-hour workshop kicks off with a vinyasa flow practice to warm up the body and prepare you to intelligently build the poses to gain strength, stability and balance.

This will be a workshop where various postures will be explored with a focus on preparatory strength, alignment, and modifications to help you expand your arm balance and inversion. Some of the poses we will over are crow pose, side crow, handstand, and forearm stand etc.

All levels are welcome – just show up with a willingness to try and curiosity!

Tags: fly kicks

I'm a Yogi

About author

- Flat A, 4/F, Po Ming Building, 2-6 Foo Ming Street, Causeway Bay - Room 308, Westlands Centre, No. 20 Westlands Rd., Quarry Bay 美國瑜伽聯盟認可瑜伽導師培訓課程 Whatsapp 查詢預約：9389 7690

fly kicks 在 HK-Kicks.com Facebook 的最讚貼文

By HK-Kicks.com

2021-08-02 08:58:21 有 43 人按讚

[NIKE.COM] ACG KICKS COLLECTION

又係UPGRADE 山系GEAR 嘅時侯，MOUNTAIN FLY LOW 不用介紹，上面兩對 AIR NASU 2 走輕巧路線，靈感來自夏威夷的山脈和火山熔岩，為探險者保駕護航。

AIR NASU 2 $899
白: https://bit.ly/3C80iMr
黑: https://bit.ly/3xsH6FX

MOUNTAIN FLY LOW $1299
黑: https://bit.ly/3C80wDh
紅: https://bit.ly/2VbT2P8

#HKKICKSGRAM #NIKEACG

Tags: fly kicks HKKICKSGRAM NIKEACG

HK-Kicks.com

About author

INSTAGRAM: https://www.instagram.com/hkkicksgram TELEGRAM: https://t.me/hkkicksgram YOUTUBE: http://www.youtube.com/hleung13

HK-KICKS.COM FACEBOOK FANPAGE EVERYTHING RELATED TO SNEAKERHEADS! We are not online store. HK-Kicks.com 官方Facebook fanpage，你要知的波鞋資訊都在這裡，我們不是網店，請多多支持

fly kicks 在 Engadget Facebook 的最讚貼文

By Engadget

2021-04-20 19:36:55 有 0 人按讚

And Apple's big event kicks off today at 1PM ET.

Tags: fly kicks

Engadget

About author

Engadget is your definitive source for technology news and reviews. We produce the internet’s most compelling videos, features and breaking stories about the people, products and ideas shaping our world.

Engadget is the definitive guide to this connected life.

fly kicks 在 SOSHI Net Youtube 的最佳解答

By SOSHI Net

2021-06-07 19:00:01 有 29,264 人看過有 346 人喜歡

--Information--
・KARLIE KLOSSのYouTubeチャンネル
→https://www.youtube.com/channel/UCH5Qu8Sd-m-7Zk4xc_J5VzA

Weekly Kicks Information 2021 June #2
6月2週目(6/7~6/13)

6月7日(月)
ナイキエアモアアップテンポ "リナウンドリズム"
NIKE AIR MORE UPTEMPO "RENOWNED RHYTHM"
価格:19,250円(税込)
Style Code:921948-102

アディダスオリジナルスイージー 700 MNVN "ブライトシアン"
adidas originals YEEZY 700 MNVN "BRIGHT CYAN"
価格:30,800円(税込)
Style Code:GZ3079

ナイキ ACG マウンテンフライローブラック/グリーンアビス-ブラック
NIKE ACG MOUNTAIN FLY LOW BLACK/GREEN ABYSS-BLACK
価格:22,000円(税込)
Style Code:DC9660-001

6月10日(木)
カーリー・クロス × アディダスオリジナルストレーナー XX92
KARLIE KLOSS × adidas originals TRAINER XX92
価格:10,989円(税込)
Style Code:FY8207

カーリー・クロス × アディダスオリジナルス X 9000
KARLIE KLOSS × adidas originals X9000
価格:15,400円(税込)
Style Code:S24028

マリメッコ × アディダスオリジナルスウィメンズスタンスミス
MARIMEKKO × adidas WMNS STAN SMITH
価格:13,200円(税込)
Style Code:H05757

マリメッコ × アディダスオリジナルスウィメンズウルトラブースト DNA
MARIMEKKO × adidas WMNS ULTRABOOST DNA
価格:22,000円(税込)
Style Code:H05757

マリメッコ × アディダスオリジナルスウィメンズ NMD R_1
MARIMEKKO × adidas WMNS NMD R_1
価格:17,600円(税込)
Style Code:H00655

サカイ × ナイキブレーザーロー 2カラー
SACAI × NIKE BLAZER LOW 2Colors
価格:$120(日本国内未定)
Style Code:DD1877-001/DD1877-100

6月11日(金)
ナイキダンクハイレトロ “ゲームロイヤル”
NIKE DUNK HI RETRO “GAME ROYAL”
価格:13,200円(税込)
Style Code:DD1399-102

アシックスゲルライト 3 OG "デイライト" & "パステルタイダイ"
ASICS GEL-LYTE III OG "DAYLIGHT" & "PASTEL TIE-DYE"
価格:14,300円(税込)
Style Code:1201A429-300/1203A155-962

トーキョーデザインスタジオニューバランス MS574TD 2カラー
TOKYO DESIGN STUDIO NEW BALANCE MS574TD 2Colors
価格:30,800円(税込)
Style Code:MS574TDU/MS574TDS

ナイキウィメンズエアジョーダン 1 ミッド SE “セサミ”
NIKE WMNS AIR JORDAN 1 MID SE “SESAME”
価格:14,300円(税込)
Style Code:CZ0774-200

スニーカーズンスタッフ × ニューバランス MS237NS "ブルーレーサー"
SNEAKERSNSTUFF × NEW BALANCE MS237NS ”BLUE RACER”
価格:14,850円(税込)
Style Code:MS237NS

ナイキレブロン 18 “ブラック/ユニバーシティーレッド”
NIKE LEBRON 18 "BLACK / UNIVERSITY RED"
価格:29,700円(税込)
Style Code:CQ9283-008

ナイキジョーダンブランドウィメンズジョーダン MA2 2カラー
NIKE JORDAN BRAND WMNS JORDAN MA2 2Colors
価格:14,850円(税込)
Style Code:CW5992-003/CV8122-105

6月12日(土)
スケプタ × ナイキエアマックステイルウィンド 5 “ブラッディクローム”
SKEPTA × NIKE AIR MAX TAILWIND V “BLOODY CHROME”
価格:22,000円(税込)
Style Code:CU1706-001

ルイージ・ビラセノール × プーマスウェード “ウィスパーホワイト-ジュピター”
RHUIGI VILLASEÑOR × PUMA SUEDE "WHISPER WHITE-JUNIPER"
価格:15,400円(税込)
Style Code:382155-01

ルイージ・ビラセノール × プーマスウェードミッド “プーマブラック”
RHUIGI VILLASEÑOR × PUMA SUEDE MID “PUMA BLACK”
価格:17,600円(税込)
Style Code:382156-01

ルイージ・ビラセノール × プーマクライドオールプロクズマロー “ホワイト/ペブル”
RHUIGI VILLASEÑOR × PUMA CLYDE ALL-PRO KUZMA LOW “WHITE/PEBBLE”
価格:18,700円(税込)
Style Code:194835-01

◆Resource
・Sneaker Wars
→http://sneakerwars.jp
→https://sneakerwars.jp/items/view/14560
→https://sneakerwars.jp/items/view/13954
→https://sneakerwars.jp/items/view/14490#
→https://sneakerwars.jp/items/view/14626
→https://sneakerwars.jp/items/view/14607
→https://sneakerwars.jp/items/view/13751

・Sneaker News
→https://sneakernews.com

・Sneaker Bar Detroit (SBD)
→https://sneakerbardetroit.com

・スニーカーダンク
→https://snkrdunk.com/

・Dice&Dice | ONLINE STORE
→https://www.dicexdice.com/goods/detail/?id=31112
→https://www.dicexdice.com/goods/detail/?id=31445&slide=modal

・スニーカーズエンスタッフ
→https://www.sneakersnstuff.com/ja/editorials/sns-x-new-balance-blue-racer

☆チャンネル登録はこちら↓
■SOSHI-Net
http://www.youtube.com/user/SOSHInetCH?sub_confirmaition=1

■SOSHI-Netの放課後(サブチャンネル)
https://www.youtube.com/channel/UCSbW4nOpdT4xsTVFbhRRw5w

☆fanicon(SOSHI-Netの裏側や現在進行中の企画の話など)↓
→https://fanicon.net/fancommunities/2856

★オリジナルフォトTシャツ販売ページURL
→https://muuu.com/videos/b96afd8f911273b7

☆Twitter↓
https://twitter.com/soshi_muzic

☆instagram↓
https://instagram.com/SOSHI_MUZIC/

☆TikTok↓
https://vt.tiktok.com/ZSJMoVPPo/

■お手紙などは
〒107-6228
東京都港区赤坂9-7-1　ミッドタウン・タワー 28階
UUUM株式会社　SOSHInet宛

■お仕事関連の依頼は下記までお願い致します。
→https://www.uuum.co.jp/inquiry_promotion

■おすすめ再生リスト
・アウトレット動画
→https://www.youtube.com/playlist?list=PL6DvdeWTlNngQ5gk5rhOJoO6ktLlp-PUn

・2019 LA一人旅
→https://www.youtube.com/playlist?list=PL6DvdeWTlNnhY-G0kA50Vsn8lYvvfnsdN

・2019 ハワイ旅行
→https://www.youtube.com/playlist?list=PL6DvdeWTlNniTJeT_enUJpTCmyOfmcQ0q

・毎月恒例買って良かったものBEST3
→https://www.youtube.com/playlist?list=PL6DvdeWTlNnhnMJ9rEw-4AXxoAwgHS2W6

------------------------------------------------------------------------------

◆使用機材
・メインカメラ：https://amzn.to/35lybuI
・メインレンズ：https://amzn.to/35lyhT6
・メインマイク：https://amzn.to/2MJ9C4d
・VLOGマイク：http://amzn.to/2D0N20z
・サブカメラ1：http://amzn.to/2Fnyab4
・サブレンズ：http://amzn.to/2CUSpOR
・サブカメラ2：http://amzn.to/2FoRnc3
・サブカメラ3：http://amzn.to/2FnegN2
・照明：http://amzn.to/2FlsoGG

------------------------------------------------------------------------------

◆楽曲提供
Production Music by http://www.epidemicsound.com
https://artlist.io/
効果音提供元: 効果音ラボ,Music is VFR
画像/動画素材提供元: PIXTA

Ending
・AIRMAX (REMIX) [feat. DON-KEY BABY & 勝] - CRD
→https://www.youtube.com/watch?v=jMPsZVk4kg4

------------------------------------------------------------------------------

#SOSHI #soshinet #スニーカー

SOSHI soshinet スニーカー

SOSHI Net

About author

SOSHI-Net（そーしねっと）へようこそ！スニーカーを中心に、VLOGなどいろんなことをアップしていきます！是非チャンネル登録よろしくお願いします！ TwitterやInstagramのフォローもよろしくです^ ^ ■お手紙などは〒107-6228 東京都港区赤坂9-7-1　ミッドタウン・タワー 28階 UUUM株式会社　SOSHInet宛 Welcome to SOSHI-Net!! Focusing on sneakers, fashion, product introduction, music, VLOG ... and so on will continue to raise various things! Thank you for subscribing ✌️ my channnel. Twitter：https://twitter.com/soshi_muzic Instagram：https://www.instagram.com/SOSHI_MUZIC/ TikTok：https://vt.tiktok.com/ZSJMoVPPo/ ☆UUUM↓ http://www.uuum.jp * SOSHI * Japan-Tokyo

fly kicks 在 SOSHI Net Youtube 的最佳貼文

By SOSHI Net

2020-11-09 19:00:15 有 39,712 人看過有 389 人喜歡

Weekly Kicks Information 2020 November #2
11月2週目(11/9~11/15)

11月9日(月)
ナイキエアヴェイパーマックス 2020 フライニットチームレッド/ジムレッド/フラッシュクリムゾン
NIKE AIR VAPOR MAX 2020 FLYKNIT Team Red/Gym Red/Flash Crimson
価格:25,300円(税込)
Style Code:CT1823-600

ナイキエアマックス 90 ブラック/ホワイト-ウルフグレー-ラディアントレッド
NIKE AIR MAX 90 BLACK/WHITE-WOLF GREY-RADIANT RED
価格:13,200円(税込)
Style Code:CZ4222-001

11月10日(火)
リーバイス × ニューバランス MS327 3カラー
LEVI’S × New Balance MS327 3Colors
価格:15,400円(税込)
Style Code:MS327LVA/MS327LV/WS327LVA

ナイキダンクロー SP “ベニヤ”
NIKE DUNK LOW SP “Veneer”
価格:12,100円(税込)
Style Code:DA1469-200
→https://www.nike.com/jp/launch/t/dunk-low-veneer

11月11日(水)
アディダスオリジナルスイージーブースト 350 V2 "フェード"
adidas originals YEEZY BOOST 350 V2 “FADE”
価格:30,800円(税込)
Style Code:H02795

ナイキカイリー 7 PH EP 3カラー
NIKE KYRIE 7 PH EP 3Colors
価格:17,050円(税込)
Style Code:DC0589-003/DC0589-400/DC0589-601

ナイキ SB ダンクロープロ "エレファント"
NIKE SB DUNK LOW PRO “Elephant”
価格:12,100円(税込)
Style Code:BQ6817-009

11月12日(木)
ナイキ ACG エアナスゴア-テックス 2カラー
NIKE ACG AIR NASU GORE - TEX 2Colors
価格:17,050円(税込)
Style Code:CW5924-001/CW5924-200

ナイキ ACG マウンテンフライゴア-テックス 2カラー
NIKE ACG MOUNTAIN FLY GORE-TEX 2Colors
価格:26,400円(税込)
Style Code:CT2904-002/CT2904-200

ナイキエアマックス 1 プレミアム "ストロベリーレモネード"
NIKE AIR MAX 1 PRM “Strawberry Lemonade”
価格:17,050円(税込)
Style Code:CJ0609-600
→https://www.nike.com/jp/launch/t/air-max-1-strawberry-lemonade

ナイキレブロン 18 メロンティント/メロンティント
NIKE LEBRON 18 MELON TINT/MELON TINT
価格:22,000円(税込)
Style Code:DB8148-801

11月13日(金)
ニューバランス MS327LAB
NewBalance MS327LAB
価格:14,300円(税込)
Style Code:MS327LAB

ナイキダンクハイ SP “ピュアプラチナム”
NIKE DUNK HIGH SP “Pure Platinum”
価格:14,300円(税込)
Style Code:CZ8149-101
→https://www.nike.com/jp/launch/t/dunk-high-pure-platinum

アシックスゲルライト 3 OG ゴアテックス
asics GEL-LYTE Ⅲ OG GORE-TEX
価格:17,600円(税込)
Style Code:1201A024-020

アシックスゲル-ナンディハイゴアテックス
asics GEL-NANDI HI GORE-TEX
価格:17,600円(税込)
Style Code:1021A488-020

ナイキエアジョーダン 1 ミッド GS "ブレッド"
NIKE AIR JORDAN 1 MID GS “Bred”
価格:11,550円(税込)
Style Code:554725-074

ナイキエアジョーダン35 PF “DNA”
NIKE AIR JORDAN 35 PF “DNA”
価格:20,900円(税込)
Style Code:CQ4228-001

ナイキエアジョーダン 1 ズームエア CMFT “ジムレッド”
NIKE AIR JORDAN 1 ZOOM AIR CMFT “GYM RED”
価格:15,400円(税込)
Style Code:CT0978-600
→https://www.nike.com/jp/launch/t/air-jordan-1-zoom-gym-red

11月14日(土)
ナイキエアジョーダン 3 レトロ “コートパープル”
NIKE AIR JORDAN 3 RETRO “COURT PURPLE”
価格:23,100円(税込)
Style Code:CT8532-050

ディスイズネバーザット × ニューバランス 2002R 2カラー
THISISNEVERTHAT × NEW BALANCE 2002R 2Colors
価格:19,800円(税込)
Style Code:ML2002RN/ML2002RT

◆Resource
・Sneaker Wars
→http://sneakerwars.jp
→https://sneakerwars.jp/items/view/13275
→https://sneakerwars.jp/items/view/12002
→https://sneakerwars.jp/items/view/12031

・Sneaker News
→https://sneakernews.com
→https://sneakernews.com/2020/11/04/nike-dunk-low-veneer-da1469-200-dc8315-200-store-list/

・Sneaker Bar Detroit (SBD)
→https://sneakerbardetroit.com

・Up There Store
→https://uptherestore.com/products/ms327lva

・END.
→https://launches.endclothing.com/product/nike-sb-dunk-low-pro-bq6817-009
→https://launches.endclothing.com/product/nike-dunk-hi-sp-cz8149-101

☆チャンネル登録はこちら↓
■SOSHI-Net
http://www.youtube.com/user/SOSHInetCH?sub_confirmaition=1

■SOSHI-Netの放課後(サブチャンネル)
https://www.youtube.com/channel/UCSbW4nOpdT4xsTVFbhRRw5w

★オリジナルフォトTシャツ販売ページURL
→https://muuu.com/videos/b96afd8f911273b7

☆fanicon↓
→https://fanicon.net/fancommunities/2856

☆Twitter↓
https://twitter.com/soshi_muzic

☆instagram↓
https://instagram.com/SOSHI_MUZIC/

■お手紙などは
〒107-6228
東京都港区赤坂9-7-1　ミッドタウン・タワー 28階
UUUM株式会社　SOSHInet宛

■お仕事関連の依頼は下記までお願い致します。
→https://www.uuum.co.jp/inquiry_promotion

■おすすめ再生リスト
・アウトレット動画
→https://www.youtube.com/playlist?list=PL6DvdeWTlNngQ5gk5rhOJoO6ktLlp-PUn

・2019 LA一人旅
→https://www.youtube.com/playlist?list=PL6DvdeWTlNnhY-G0kA50Vsn8lYvvfnsdN

・2019 ハワイ旅行
→https://www.youtube.com/playlist?list=PL6DvdeWTlNniTJeT_enUJpTCmyOfmcQ0q

・毎月恒例買って良かったものBEST3
→https://www.youtube.com/playlist?list=PL6DvdeWTlNnhnMJ9rEw-4AXxoAwgHS2W6

------------------------------------------------------------------------------

◆使用機材
・メインカメラ：http://amzn.to/2Fnyab4
・レンズ：http://amzn.to/2CUSpOR
・マイク：http://amzn.to/2D0N20z
・サブカメラ 1：http://amzn.to/2FoRnc3
・サブカメラ2：http://amzn.to/2FnegN2
・照明：http://amzn.to/2FlsoGG

------------------------------------------------------------------------------

◆楽曲提供
Production Music by http://www.epidemicsound.com
https://artlist.io/
効果音提供元: 効果音ラボ,Music is VFR
画像/動画素材提供元: PIXTA

Ending
・AIRMAX (REMIX) [feat. DON-KEY BABY & 勝] - CRD
→https://www.youtube.com/watch?v=jMPsZVk4kg4

------------------------------------------------------------------------------

#SOSHI #soshinet #スニーカー

SOSHI soshinet スニーカー

SOSHI Net

About author

fly kicks 在 Zoraya Vadillo Youtube 的最讚貼文

By Zoraya Vadillo

2020-11-02 00:59:42 有 239 人看過有 14 人喜歡

Made fairy wings with friends at home for a birthday celebration!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt

My two friends Kit and Amanda are both having their birthdays around the same time, so weeks ago we decided to have a joint birthday celebration for them. But, as the second/third (idek?!) wave of covid hit, everything has been brought to a stand still.

But we decided to stick to making the costumes for the heck of it. So here we all are, at my house, making fairy wings. Well, some of us were making them. hehe

We also tried to skin a pineapple... Based on a video we had seen on instagram. lol. Spoiler alert. Epic fail! Not sure if that is how you are supposed to peel a pineapple, but I can safely say that that is NOT how i will be doing it in future. LMAO.

The final workout from the series was very straight forward as we were finishing on the weekend and weekends, I always promise an easier workout. So the line up for the full body workout was:

1. Curtsy Lunges
2. Superman Extensions
3. Squat Jacks
4. Punch Crunch
5. Donkey Kicks
6. Plank Jacks
7. Lying Leg Lifts
8. Log Jumps
9. Calf Raises
10. Frog Crunches

Thanks for watching the video. Full workout series is available on my IGTV @Zoraya Vadillo

Zoraya Vadillo

About author

My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.

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