One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.
I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.
In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet.
* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!
I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!
Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!
#ENME #Enplan #7daysenplan
同時也有85部Youtube影片,追蹤數超過8,430的網紅TianChad 田七摄影,也在其Youtube影片中提到,Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「food challenges at home」的推薦目錄:
- 關於food challenges at home 在 Facebook 的精選貼文
- 關於food challenges at home 在 Lee Hsien Loong Facebook 的最佳解答
- 關於food challenges at home 在 9bulan10hari Facebook 的最佳解答
- 關於food challenges at home 在 TianChad 田七摄影 Youtube 的最讚貼文
- 關於food challenges at home 在 Zermatt Neo Youtube 的最讚貼文
- 關於food challenges at home 在 Joanna Soh Official Youtube 的最讚貼文
- 關於food challenges at home 在 150 Food Challenges | Sorted Food - YouTube 的評價
- 關於food challenges at home 在 24 Food challenges. ideas | food challenge, food, man vs food 的評價
- 關於food challenges at home 在 Food Challenges - Home | Facebook 的評價
- 關於food challenges at home 在 40 Eating Challenge Youtube Channels to Follow in 2022 的評價
food challenges at home 在 Lee Hsien Loong Facebook 的最佳解答
The pandemic has brought home the hard work of our food delivery riders. Day and night, rain or shine, they are out and about, getting our orders to us while we work from home, or when dining-in restrictions are in force.
His personal experience as a food delivery rider inspired Muhammad Ruzhael Marwazi from Institute of Technical Education, Singapore College Central to create this touching a short film called “Kejar” (or chase in Malay). It tells of the challenges delivery riders face as they “chase” as many orders as they can in a day.
Ruzhael’s film won the Best Direction Award (Student Category) at this year's ciNE65 Movie Maker Awards. These Awards are organised by NEXUS, Ministry of Defence, Singapore (MINDEF), which aims to capture our Singapore identity through the lens of our young filmmakers.
Congratulations to Ruzhael and all the ciNE65 Movie Makers Awards winners! You can watch the other winning short films here: https://go.gov.sg/5j3uk0
Let's continue to be grateful to food delivery riders, and the delivery personnel who keep things running. – LHL
food challenges at home 在 9bulan10hari Facebook 的最佳解答
Ramai sebenarnya wanita-wanita yang dahulunya seorang yang bekerjaya dan berpangkat tinggi sekarang sudah pun bergelar surirumah.
Sebab apa mereka berkorban?
Sebab rasa cinta kepada anak-anak dan ingin menjadi isteri dan ibu yang baik buat keluarganya. Jangan tak percaya, ada ramai ibu-ibu yang mengadu, mereka rasa ralat tak dapat dapat melalukan banyak momen bahagia bersama anak kerana terikat dengan komitmen kerja.
Jangan pandang surirumah ni sebelah mata. Ada diantara mereka bukan calang-calang orangnya. Ramai yang lepasan ijazah pun ada.
Janganlah label surirumah kononnya suka duduk rumah, nak hidup senang dan menghabiskan duit suami je.
Sebenarnya suamilah orang yang paling beruntung tau. Tak payah upah maid untuk buat kerja rumah. Tak perlu hantar pengasuh, sebab dah ada orang tolong jagakan anak-anak. Tak perlu lagi nak beli makanan bungkus hari-hari, isteri dah siap masak dah.
Tak perlu nak beza-bezakan siapa lebih menonjol. Tak kisahlah dia surirumah mahupun isteri yang bekerja, dua-dua bergelut dengan cabaran yang berbeza.
Tiadalah isteri mengharapkan suami semata-mata. Dah menjadi tanggungjawab suami menyediakan nafkah dan keperluan keluarga. Tak perlu nak bangkitkan isu-isu tak berasas.
Jagalah hati sesama manusia. ☺️
Copyrights 9bulan10hari silakan SHARE 😍😍
There are so many women who were once a career and high-ranked person are now called housewives.
Why did they sacrifice?
Because of love for children and wanting to be a good wife and mother for their family. Don't believe me, there are many mothers who complain, they can't make many happy moments with their children because they are bound to work commitments.
Don't look at this housewife with one eye. Some of them aren't the people. Many who graduated their degree.
Don't label a housewife who likes to stay at home, want to live easy and spend your husband's money.
Actually it's the luckiest person. No need to pay a maid to do housework. No need to send a babysitter, because there are people who are helping to take care of their children. No need to buy food every day, wife is ready to cook.
You don't need to differentiate who stands out more. It doesn't matter if he's a housewife or a working wife, both struggling with different challenges.
No wife expects a husband alone. It has become the responsibility of the husband to provide a living and family needs. There is no need to raise uncertain issues.
Watch the hearts of fellow human beings. ☺️
Copyrights @[151329642013884:274:9bulan10hari] please SHARE 😍😍Translated
food challenges at home 在 TianChad 田七摄影 Youtube 的最讚貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
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【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
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food challenges at home 在 Zermatt Neo Youtube 的最讚貼文
For this episode, we headed down to Café Lodge at YWCA Fort Canning to tackle an UNDEFEATED 4.5KG Prawn Noodle Challenge! Café Lodge offers 2 upsized traditional Singaporean dishes, Prawn Noodles and Nasi Lemak, with timed challenges. Completing a challenge in under 30 minutes means that the dish is free and you get to bring home a souvenir. For my challenge, I opted for the Mega Prawn Noodles. At the time of filming, no one had yet to complete this challenge.
Showing they meant business, they served the Mega Prawn Noodles in the exact same giant bowl I have for challenges. The bowl came with generous portions of yellow egg noodles, pork ribs, pig skin, pig intestine, vegetables and prawns, including one humongous piece. Topped up with piping hot broth, it was a formidable 4.5KG of food.
Flavour-wise, it was an above average bowl of prawn noodles. The shrimps were plump and succulent, and the giant one was certainly special. The intestines were a bit on the chewy side, but decent tasting enough. The broth was deeply layered with notes of aromatics, prawn and pork bits used in the brewing process. The chilli in soya sauce on the side added a welcomed spicy and salty kick whenever used.
As a regular-sized bowl of prawn noodles, it would be something to enjoy, but as a challenge it was rather difficult. The shrimp added a layer of delay due to the peeling needed while the intestines took very long to chomp through considering the time limit. The broth was also very good at retaining heat, keeping everything very hot, slowing me down considerably. In the end, I managed to complete it in 22 minutes, becoming to first person to complete this challenge.
YWCA is a welfare organisation with a focus on women and children. As a part of me completing this challenge, they gave away 5 Mega meals to 5 families in need. Profits from their restaurant, Café Lodge, and other enterprises are funnelled into programs that give back to the community. Café Lodge also offers a host of other dishes with a focus on Singaporean cuisine. Do visit Café Lodge to attempt this Mega challenge!
Visit Café Lodge at:
YWCA Fort Canning
6 Fort Canning Road
Singapore 179494
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food challenges at home 在 Joanna Soh Official Youtube 的最讚貼文
Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)
SUBSCRIBE to my channel: http://bit.ly/SUBJoannaSoh | Follow me on IG: https://instagram.com/joannasohofficial/
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.
In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.
Let’s start this year strong!
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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
food challenges at home 在 24 Food challenges. ideas | food challenge, food, man vs food 的推薦與評價
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food challenges at home 在 Food Challenges - Home | Facebook 的推薦與評價
சிவன் சம்பா அரிசி சோறு, சங்கரா மீன் குழம்பு, கெளங்க மீன் வறுவல் | Sivan Samba Rice, Sankara Fish Gravy ... ... <看更多>
food challenges at home 在 150 Food Challenges | Sorted Food - YouTube 的推薦與評價
We made it and you persevered through them all... Congrats! Our longest running series ever... 150 episodes without ever missing a Sunday ... ... <看更多>