關於 free yoga at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

Home detoxing can be done through yoga, or through @malinandgoetz @malinandgoetzhongkong ‘s Total Detox Solution that keeps you clean, fresh, and thoroughly moisturized in under 5 minutes from head, face to body.

These vegan products quickly and effectively cleanse my face and scalp in the morning (I teach at 7am 5 days a week!), as well as keeping me BO free 😝 when running from one yoga class to the next.

Use my discount code MG10VICTOR by Jun 10 on https://malinandgoetz.com.hk to enjoy 10% off on all regular priced items 😎

@hybridgroupasia #detoxfacemask #uncomplicateyourregimen #hybridhk #victorchauyoga #headstand #sirsasana #bandhakonasana #boundanglepose #diamondlegs #inversions

🌟New workshop announcement🌟

@rosewoodhongkong @asayawellness and I started a conversation a couple of months ago about what city dwellers need right now because of lifestyle change over the last year. We both agreed that we are spending more time at home, and don’t necessarily have the chance to work out and do yoga due to lockdown. And guess what - #backpain!

“Bend into Easiness” is a workshop for #backcare , correcting #badpostures and above all, it is absolutely suitable for beginners. If you want to improve your back flexible and learn how to take these DIY-able poses and do them every day, do check out this workshop that could help live a pain free life.

And yes, you will get to do yoga in the most beautiful yoga studio in Hong Kong, next to a gorgeous #infinitypool.

Opt to finish the morning at @asayakitchenhk

Date: Jun 10 (Sunday)
Time: 10am - 12:3pm

Check out link in bio for sign up, or contact @rosewoodhongkong directly ❤️

A simple yoga in the morning or evening can improve your mood, release stress, anxiety and overall improve your day 10 times better 🌞 MOVE is an online fitness video sharing platform where you can watch videos on demand and livestreams for free! Upload your own videos on the platform and get rewarded for contributing to the community 🧘🏼‍♀️ As for me, I definitely feel safest working out at home especially during the spike in daily cases 🦠 Remember to take care of yourself 💛 #moveasone

Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa chọn khó. Tuỳ sức của bản thân mà tập phù hợp nhé.

0:00 - Giới thiệu
1:21 - Vòng số 1
11:37 - Vòng số 2
21:46 - Vòng số 3
30:45 - Kết thúc

Các bài tập trong chương trình:
1. Jumping Jack
2. Toe Touch
3. Yoga Push Up
4. Vup
5. Drop squat
6. Plank Jack
7. InchWorm Push Up
8. 3 Hip bridge 3 Bicycle
9. High knee + butt kick
10. Russian Twist
11. Burpee


Theo dõi trang cá nhân mình nhé:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/

DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.

#giảmmỡ #absworkout #tậptạinhà

Music by

Track: JJD - Adventure [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/f2xGxd9xPYA

Track: TheFatRat & JJD - Prelude (VIP Edit)
Music provided by NoCopyrightSounds
Watch: https://youtu.be/MXEr_KoBqqI

Song: Alex Skrindo - Jumbo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jumbo
Watch: http://youtu.be/v4Za061pQac

Song: Zaza - Be Together [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: https://zaza.lnk.to/zazabt
Watch: https://youtu.be/gEbRqpFkTBk

Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO

Track: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/cNcy3J4x62M
Free Download / Stream: http://ncs.io/Elimitless

Song: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/feelgood
Watch: http://youtu.be/q1ULJ92aldE

Song: RetroVision - Puzzle [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/puzzle
Watch: http://youtu.be/TN_8D-79BZg

Song: Jim Yosef & Alex Skrindo - Ruby [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RubyID
Watch: https://youtu.be/Np-Y8ClGgRk

Song: Jim Yosef - Link [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LinkID
Watch: https://youtu.be/9iHM6X6uUH8

Ayaka → https://www.instagram.com/ayaka.ochi1216/
Membership(チャンネルメンバーシップ) → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
DM on Instagram for 1 on 1 requests(1on1希望者はインスタグラムまでDM) → https://www.instagram.com/musclewatching/
What is 1 on 1?(1on1とは) → https://youtu.be/ze_2zQa1I1Q

Free workout program(無料ワークアウトプログラム) → https://musclewatching.com/program/

Burn fat fast in 7 days program(7日間で最速で体脂肪を燃やすプログラム) → https://musclewatching.com/workout/burn-fat-fast-in-7-days-program/

Beginners 4 weeks program(運動初心者向け4週間プログラム) → https://musclewatching.com/workout/beginners-4-weeks-program/

Lose thigh fat 4 weeks program(体重を落とす4週間プログラム) → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/

Lose weight 4 weeks program(体重を落とす4週間プログラム) → https://musclewatching.com/workout/lose-weight-4-weeks-program/

Lose belly fat 4 weeks program(お腹の脂肪を落とす4週間プログラム) → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/

Fat burn 4 weeks program(体脂肪を落とす4週間プログラム) → https://musclewatching.com/workout/fat-burn-4-weeks-program/

Results(ダイエット結果) → https://youtu.be/yUd9AHcuXSE

マッスルウォッチングオリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/

マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！

2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q

2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW

2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY

初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3

今天要來分享 5 個簡單易做，能夠立即見效舒緩大家肩頸痠痛的瑜珈練習，謝謝 FREE SPORT 有機棉運動服裝的贊助。▶️FREE 官網輕運動系列(FREE SPORT)任選三件，第三件只要1元！活動時間：即日起至 2020/12/20

▶️ 凱蒂瑜珈推薦優惠！推薦款單品再折扣500元！
影片中 Katie 穿的推薦款如下：
「有機棉草木染七分袖上衣」▹▹▹ https://bit.ly/2Ue3X6R
「有機棉草木染削肩針織背心」▹▹▹ https://bit.ly/36gwiiq
「有機INDIGO草木染八分褲」▹▹▹ https://bit.ly/3leSBvi
活動時間：即日起至12/10

如果你沒有瑜珈墊也別太擔心，今天的動作只需要找到一個舒服平躺的位置，可能會需要準備一條毛毯、一條長毛巾，讓我們一起開始練習！

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
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IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

片頭與圖示設計：https://www.instagram.com/yannnnn_x/