昨天穿了兩件防寒衣
開啟了第一天的訓練
教練說我學的很快～
在最擔心的兩分閉氣 意外的超快就突破了
躬身下水、法蘭茲法耳壓平衡也順利學會了！
但40公尺還是沒抓到蛙鞋踢腳的方式⋯
不然就是太累了🤣 後繼無力🌊
再接再厲！💪🏻
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Training started ⚡️ Day 1
My instructor said I got talent☺️ learn fast...(except for the last one... no more energy to kick 😩)
Duck dive ⭕️
Frenzel equalization ⭕️
2 minutes breath-hold ⭕️
swim 40m in Dynamic Apnea with fins❌
Will keep working on my finning technique😩
