關於 full body dynamic warm up ，我們在網路上蒐集到這些相關的討論、資訊與評價

Try this instead of your usual 10 minutes warm up at the treadmill. Why? Because this exercise (World Greatest Stretch) is my favorite dynamic warm up to open up the lower body & activates the thoracic (mid back) mobility
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Every person warm up will be a bit different from others based on your body needs. Warm up with PURPOSE, the mobilizer exercise we picked should enable our body to execute the exercise technique on point
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🏋️‍♀️ (full video of my 3 favorite mobilizers is on my YouTube - https://youtu.be/OODVzhAdx0k )

20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

#TrainWithJordan #JYtraining #IronMastery

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

A full 9 minutes progressive body weight routine that can be done anywhere anytime.

Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.

After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery