🥦【雙耳煮西蘭花】🥕 Broccoli with Back and Golden Fungus
(please find the recipe in below)
雲耳含豐富鐵質、蛋白質、脂肪和鈣、磷等,纖維高,能增加腸道蠕動,幫助消化。黃耳又稱金耳,含豐富骨膠原,多種氨基酸、葡萄糖、多醣體及多種微量元素等。
這道菜色彩繽紛,最岩做節享用。黃耳口感軟滑,營養豐富亦很好吃,不過黃耳浸泡時間比較長,通常會放在雪櫃浸泡一晚上第二天才料理,而雲耳只需約浸泡15分鐘就可以了。
今次用了茅乃舍香菇高湯包,當然亦可以用其他高湯或調味來代替啊~ 雲耳,黃耳索晒湯汁, 好好味呀 😋😋😋
材料 : (by Honney's Kitchen )
西蘭花 1個
雲耳 15克
黃耳 15克
紅蘿蔔 適量
茅乃舍香菇高湯 150ml
鹽 適量
Ingredients:
1 Broccoli
15g Black Fungus
15g Golden Fungus
1/4 Carrot
150ml Stock
salt
做法 Method:
1. 雲耳洗乾淨後浸發約 15 分鐘。
Soak dried black fungus with water about 15 minutes.
2. 黃耳洗乾淨後加上適量水, 浸發至軟或放雪櫃浸泡一晚上。
Soak dried golden fungus with water until soften (about few hours).
3. 西蘭花切開清洗乾淨。
Wash the broccoli then cut into pieces .
4. 紅蘿蔔切塊。
Slice the Carrot.
5. 下油熱鍋,將雲耳和黃耳略炒。
Heat pan with oil, add the black and golden fungus.
6. 倒入上湯,煮沸後蓋上鍋蓋l中小火煮5分鐘。
Pour the stock , cover. Cook for 5 minutes (low heat).
7. 加入西蘭花和紅蘿蔔炒勻,蓋上鍋蓋續煮2-3分鐘至西蘭花熟透,下鹽調味即可上碟享用。
Add broccoli, cover again and cook for more 2-3 minutes. Season with salt. Place them on a plate. Serve hot.
#食譜 #recipe #vegan #vegetable #素菜 #雲耳 #黃耳 #金耳 #blackfungus #goldenfungus #fungus #broccoli #茅乃舍 #香菇高湯
同時也有5部Youtube影片,追蹤數超過6,100的網紅Chris Wong Private Kitchen Cooking Channel,也在其Youtube影片中提到,Mala (Spicy) Hot Pot Ingredients A: Hot Pot Beef Slices .................. 100 g Beancurd Sticks ........................ 70 g Shrimps ...............
「golden fungus recipe」的推薦目錄:
- 關於golden fungus recipe 在 Honney's Kitchen Facebook 的最佳貼文
- 關於golden fungus recipe 在 The MeatMen Facebook 的最佳貼文
- 關於golden fungus recipe 在 The MeatMen Facebook 的最佳解答
- 關於golden fungus recipe 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
- 關於golden fungus recipe 在 Qistin Wong TV Youtube 的精選貼文
- 關於golden fungus recipe 在 The Meatmen Channel Youtube 的最讚貼文
- 關於golden fungus recipe 在 Fungus Queen Unique to Yunnan, Nutritious ... - YouTube 的評價
- 關於golden fungus recipe 在 Pin on Best Chinese Food - Pinterest 的評價
golden fungus recipe 在 The MeatMen Facebook 的最佳貼文
Recipe at: https://goo.gl/J5JghQ
Vegan dishes have come a long way. Fusing together savoury textures along with a list of health benefits, Quorn Breaded Fillet lets you stick to your diet plans without having to miss out on your favourite food! Made with Mycoprotein, a type of natural fungus that underwent fermentation, this fungi based protein is a good source of dietary fibre and is free from cholesterol and trans fats. Bringing with it a mild umami taste, this crisp vegan fillet makes a great pair with bold flavours.
Great food doesn’t always require complicated techniques or long cooking times. This delectably and nutritious meal can be whipped up easily in less than an hour with just 6 simple steps!
Simply blend capsicum, chillies, coriander roots, shallots and garlic together before frying the mixture with tamarind juice, sugar and light soy sauce. After deep frying on high heat, drown those golden brown fillet slices into that hot, saucey goodness. Balanced by the heat of the blended chillies, the chilli tamarind sauce introduces that addictive spicy tang to the palate in every bite. This heavenly combination of crunchy outer layer paired with a pleasant fiery tang - simply irresistible.
#themeatmensg #simple #delicious #quorn #meatfree
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
golden fungus recipe 在 The MeatMen Facebook 的最佳解答
Recipe at: https://goo.gl/GyNTox
This hearty assortment of salted eggs, century eggs and beaten egg whites with spinach is a popular “zi char” favourite. Loved by everyone for its simplicity and versatility, eggs are packed with a load full of proteins, vitamins and healthy fats. Nestled within each type of egg is a distinct taste of its own.
Moving away from the classic salted egg prawns, these simple golden spheres has seen a recent surge in popularity, even finding its way to sweet confectionery and snacks like waffles and chips. Oozing with rich eggy goodness, each crumb of salted egg yolk enriches the dish with its magical salty umami punch. On the contrary, the century egg is duller in appearance and has a rather peculiar odour. But don’t be put off by its gnarly facade, under that dark jelly exterior lies a creamy green yolk with a surprisingly addictive nutty flavour. Lastly, chicken eggs helps to thicken the broth with its silky egg whites.
Add some texture to your dish without maxing out on your calorie content with Quorn Meat Free Mince. Comparatively lower in fat and calories versus the usual minced pork, this succulent meatless mince is made with Mycoprotein, which is a nutritionally healthy source of protein derived from fermentation of a natural fungus.
Perfect for any novice cook, enjoy these myriad of flavours and essential nutrients with just a few simple steps!
#themeatmensg #simple #delicious #quorn #meatfree
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
golden fungus recipe 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
Mala (Spicy) Hot Pot
Ingredients A:
Hot Pot Beef Slices .................. 100 g
Beancurd Sticks ........................ 70 g
Shrimps ...................................... 8 Pcs
Black Fungus ............................. 6 pcs
Potato (sliced) ........................... 1 Pcs
Onion .......................................... 1/4 pcs
Lotus root ................................... 1 Segment
Chinese Leek .............................. 2 Stalks
Chinese celery ............................ 1 Bunch
Coriander .................................... 1 Bunch
Scallion ....................................... 1 Stalk
Corn starch ................................. A few
Ingredients B:
Dried red chili pepper ...................... 14 g
Ginger (minced) .............................. 2 Slices
Star anise ........................................ 2 Pcs
Bay leaf ........................................... 2 Pcs
Cinnamon sticks ............................. 2 Pcs
Single clove garlic (minced) .......... 1 Pcs
Sichuan hot pot soup paste .......... 2 Tbsp
Sichuan chili oil .............................. 1 Tbsp
Shaoxing Wine ............................... 1/2 Tbsp
Maggi sauce ................................. 1/2 Tbsp
Sichuan green peppercorns .......... 1 tsp
Sugar .............................................. 1/2 tsp
Sesame (roasted) .......................... A few
YouTube: @Chris Wong Private Kitchen Cooking Channel
IG: https://instagram.com/foodblogchriswong
Facebook: https://www.facebook.com/MyPrivateKitchen.Chriswong/
By 我的C家廚房!Bon Appétit
@Chris Wong Private Kitchen Cooking Channel
Preparation:
1. Pan fry the sliced potatoes until it turns golden brown on the edges and set aside.
2. Coat the shrimps with corn starch. Pan fry the shrimps until they turn golden brown on the shells and set aside.
3. Add a pinch of salt in a pot of water, bring to boil. Cook the lotus root and black fungus separately.
4. Heat up a frying pan on low heat, add some oil. Stir fry with Sichuan green peppercorns, Star anise, Bay leaf and Cinnamon sticks to enhance flavor.
5. Add Dried red chili pepper, Single clove garlic, Ginger, Sichuan hot pot soup paste, Onion, Sliced Beef And Bean curd Sticks. Stir Fry to enhance flavor.
6. Then stir fry with Lotus root, Black Fungus, Shrimps and Potatoes. Add Sugar and Shaoxing Wine.
7. Finally Add Sichuan chili oil and the greens. Stir fry well and sprinkle the sesame on the top before serving.
Enjoy
「麻辣香鍋」
材料A:-
火鍋牛肉片(牛頸脊).......100g
枝竹.................................70g
海中蝦.............................8隻
雲耳.................................6朵
薯仔/土豆(切片)..............1個
紫洋蔥.............................1/4個
蓮藕(切片)......................1段
蒜苗(切段)......................2棵
中芹/芹菜(切段).............1棵
芫荽/香菜(切碎).............1棵
蔥花................................1棵
生粉/澱粉.......................少許
材料B:-
二荊條乾辣椒..................14g
薑(切碎)..........................2片
八角.................................2粒
香葉.................................2片
桂皮.................................2小塊
獨子蒜(切碎)...................1粒
麻辣火鍋底料..................2湯匙
紅油.................................1湯匙
紹興酒.............................1/2湯匙
鮮醬油.............................1/2湯匙
麻椒/青花椒....................1茶匙
糖.....................................1/2茶匙
已烤白芝麻......................適量
做法:-
1. 熱油鍋裡下薯仔片半煎炸至金黃焦香拿出備用。
2. 海中蝦於蝦背位置用刀?開,去蝦腸洗淨瀝乾,然後撲少許生粉/澱粉放於熱油鍋裡半煎炸至金黃焦香拿出備用。
3. 燒一鍋水,下少許鹽煮至沸騰,然後分別下蓮藕片和雲耳入鍋,燙熟拿出瀝乾備用。(燙好之蓮藕片可以泡一下冰水,使蓮藕片更爽脆)
4. 熱油鍋下材料B之麻椒/青花椒、八角、香葉、桂皮以小火炒香,下材料B之二荊條乾辣椒、獨子蒜、薑、麻辣火鍋底料炒香,然後下紫洋蔥、火鍋牛肉片、枝竹加入鍋內炒香。
5. 蓮藕片、雲耳、海中蝦、薯仔片下鍋,加入糖、鮮醬油炒均勻,從鍋邊灒入紹興酒炒勻,最後加入紅油、蒜仔、中芹、芫荽、蔥花和已烤白芝麻便可。
golden fungus recipe 在 Qistin Wong TV Youtube 的精選貼文
素食家常菜料理│馬鈴薯和番茄的新做法,喜氣又好吃,一週吃三次都不會膩,上桌馬上吃光連湯汁都不剩 │Vegan Recipe.│EP153
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來做菜囉!今天要煮甚麼素食美食呢?今天我要用馬鈴薯和番茄來做一道素食家常菜料理,我很常拿馬鈴薯和番茄來做三明治,通常是用成馬鈴薯泥沙拉,在切一些番茄和小黃瓜,給孩子們當早餐吃。可是今天我沒有要做三明治,我要用馬鈴薯和番茄來做一道好吃的,有家常味的年菜,一大鍋熱騰騰的, 孩子看了就吵著要開吃了,我煮完也忍不住想吃。有纖維、有菇類、有各種顏色的蔬菜,孩子們又可以開心的吃一餐了, 不管是配飯、配麵、配米粉或是米苔目, 都很適合喔! 鹹香的素丸子還有番茄鮮甜濃郁的湯頭,實在是太好吃了。我把它取名為諸事大吉好運旺, 紅紅的湯頭讓你從年頭到年尾都好運旺, 圓滾滾的素食新竹肉丸子,讓你一整年諸事大吉。
大家喜歡今天分享的蔬食料理嗎?吃了會蔬服也會蔬福喔,越吃越有福氣。我都會一直和大家一起分享簡單上手,快速上桌的素食家常菜料理,跟大家一起愛護動物,愛護地球。大家希望我來做甚麼素食家常菜的料理呢?可以在下面留言告訴我喔!你也可以一起來留言分享你的蔬食食譜,用嘴巴做菜,用文字烹飪。
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📝素食家常菜料理的食譜
馬鈴薯 250克 / potato 250g
高麗菜 200克 / cabbage 200g
黑木耳 5克 / black fungus 5g
大白菜 90克 / chinese cabbage 90g
菠菜 70克 / spinach 70g
杏鮑菇 100克 / oyster king mushroom 100g
番茄 400克 / tomato 400g
薑 10克 / ginger 10g
純素新豬肉 230克 / vegan OmniPork 230g
太白粉 50克 / potato starch 50g
玉竹 10克 / Polygonatum odoratum 10g
金針 5克 / dried golden flower 5g
醬油 5cc / soy sauce 5cc
醋 1瓢 / vinegar 1 spoon
鹽 3克 / salt 3g
糖 5克 / sugar 5g
胡椒粉適量 / proper amount of white pepper powder
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感謝你可以當我們的翻譯英文字幕小天使:
http://www.youtube.com/timedtext_video?ref=share&v=j-t1C9auAEo
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前幾次我有分享過好幾道的素食年菜,不曉得大家有看了嗎?在這邊再與大家分享一次。
🧧第一道年菜, 我用白蘿蔔做了一道手工菜《鴻運彩頭金銀聚》
👉 https://youtu.be/2V7CmuKZ4rA
🧧第二道年菜, 我用蓮藕、杏鮑菇和紅蘿蔔, 做了丸子《好運圓滿心蓮心》
👉 https://youtu.be/NWlylUkO5AA
🧧第三道年菜, 我用南瓜、紅棗、桂圓, 做了一道甜湯《富貴團圓甜蜜蜜》
👉 https://youtu.be/fo6_Xavvlew
🧧第四道年菜, 用柑橘類做了一道素食橙汁小排骨《吉祥富裕萬象新》
👉https://youtu.be/CfjtFFz6KYI
🧧第五道年菜, 用大白菜做了一道小巧可愛的福袋《如意福袋運百寶》
👉https://youtu.be/YuOQ-zfPRg8
🧧第六道年菜, 用大白菜的梗做了一盤乍看之下好像花一樣的下飯菜《花開富貴財源滾》
👉https://youtu.be/p0FzeC9g_AQ
🧧第七道年菜, 是小巧可愛的珍珠丸子《金玉滿堂慶團圓》
👉https://youtu.be/38XWrihSF6M
🧧第八道年菜, 是外酥內軟的春捲《平安炮竹迎新春》
https://youtu.be/URCJRikAi7M
🧧第九道年菜,我用青江菜鋪底, 上面是杏鮑菇有其他的食材 《金玉满堂合家歡》
👉https://youtu.be/UNis8dyDGRg
🧧第十道年菜, 我做了一鍋紅紅的素食丸子湯《諸事大吉好運旺》
👉https://youtu.be/j-t1C9auAEo
一起加入facebook社團「素食世界」👉
https://www.facebook.com/groups/qistinwong/
來分享你平常做的素食料理,不管是中式、西式、日式、韓式、馬來式,
或是各國料理的素食美食,我們一起來分享。
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幫大家歸納出頻道的料理食譜:
異國料理│https://bit.ly/2PaQsDt
中式料理│https://bit.ly/2ofP4Ve
台灣小吃│https://bit.ly/2BVzuBm
氣炸料理│https://bit.ly/35ZIGCr
甜點糕點│https://bit.ly/2N6biRT
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我在使用的影片拍攝器材:
📷 運動攝影機 ‣‣ https://bit.ly/2lObtHT
📷 相機 ‣‣ https://bit.ly/2mvh8Tu
🎤 麥克風 ‣‣ https://bit.ly/2njM9df
🎥 三腳架 ‣‣ https://bit.ly/2mmcKXb
📹 背景布 ‣‣ https://bit.ly/2nmaJdw
🔊 背景架 ‣‣ https://bit.ly/2nmaJdw
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💬不可錯過的其它人氣素食料理家常菜食譜的影片
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‣‣ 素食家常菜料理│芋頭這樣做最好吃,加這味天天吃都不膩,一上桌全掃光│Vegan Recipe │EP118
https://youtu.be/P6LTAgaBaT0
‣‣ 新年黑糖發糕,阿嬤的獨門配方,一定包你發,鬆軟綿密到不行!黑糖发糕│Brown Sugar Huat Kuih Recipe
https://youtu.be/vVLY_SS4H7w
‣‣ 南瓜發糕,這樣做發糕一定對你開口笑!黃澄澄的讓你整年都發發發!金瓜发糕│Steamed Pumpkin Huat Kuih.
https://youtu.be/8wEiv5d8XKQ
‣‣ 素食家常菜料理│豆干不要再滷了,加三條杏鮑菇,開胃下飯,吃了永遠忘不了│Oyster Mushroom and Dried Tofu Vegan Recipe │EP119
https://youtu.be/qQX9fahW-_Y
‣‣ 黑糖馬來糕,鬆軟到不行,原來這麼簡單!黑糖馬拉糕!│Cantonese Sponge Cake. Yummy! Easy!
https://youtu.be/9bVtH7pZyh0
#素食 #料理 #家常菜 #食譜 #蔬食
golden fungus recipe 在 The Meatmen Channel Youtube 的最讚貼文
Recipe at: https://goo.gl/J5JghQ
Vegan dishes have come a long way. Fusing together savoury textures along with a list of health benefits, Quorn Breaded Fillet lets you stick to your diet plans without having to miss out on your favourite food! Made with Mycoprotein, a type of natural fungus that underwent fermentation, this fungi based protein is a good source of dietary fibre and is free from cholesterol and trans fats. Bringing with it a mild umami taste, this crisp vegan fillet makes a great pair with bold flavours.
Great food doesn’t always require complicated techniques or long cooking times. This delectably and nutritious meal can be whipped up easily in less than an hour with just 6 simple steps!
Simply blend capsicum, chillies, coriander roots, shallots and garlic together before frying the mixture with tamarind juice, sugar and light soy sauce. After deep frying on high heat, drown those golden brown fillet slices into that hot, saucey goodness. Balanced by the heat of the blended chillies, the chilli tamarind sauce introduces that addictive spicy tang to the palate in every bite. This heavenly combination of crunchy outer layer paired with a pleasant fiery tang - simply irresistible.
#themeatmensg #simple #delicious #quorn #meatfree
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golden fungus recipe 在 Pin on Best Chinese Food - Pinterest 的推薦與評價
May 19, 2020 - The braised chicken with golden mushroom and black fungus has a unique taste. The chicken is fresh and tender. It tastes delicious but not ... ... <看更多>
golden fungus recipe 在 Fungus Queen Unique to Yunnan, Nutritious ... - YouTube 的推薦與評價
Golden Fungus - Fungus Queen Unique to Yunnan, Nutritious Fungus Delicacy. Dianxi Xiaoge. Dianxi Xiaoge. 9.44M subscribers. Subscribe. ... <看更多>